Saturday at Roy was a pretty good day with a bunch of personal and season bests. This weeks starts our championship season with the region championships Friday at Cottonwood Complex.
Monday September 26 - 6 am (or at home on your own) 20 - 30 minute recovery pace run 2:25 pm team meeting room 433 3 pm speed work on track then strength work
Tuesday September 27 - 6 am (or at home on your own) 20 - 30 minute recovery pace run 3 pm long easy run
Wednesday September 28 - 6 am (or at home on your own) 20 - 30 minute recovery pace run 3 pm tempo run
Thursday September 29 - 6 am (or at home on your own) 20 - 30 minute recovery pace run 3 pm easy captains practice 4 pm pre-region meeting in room 433 4:45 pm pre-region team dinner in hosting room
Friday September 30 - Region VII championships
7sh am 15 min. shakeout run (easy pace 2 strides)
8:45 am team breakfast
9:45 am bus leaves Hillcrest
11:00 am JV Girls
11:30 am JV Boys
12:00 pm Varsity Girls
12:30 pm Varsity Boys
Saturday October 1 - 8 am Winchester Park progressive run
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