This week continues the summer moratorium.
Monday - run a 5K if you can
Wednesday July 6 - Albion Basin meet for the caravan at Hillcrest at 6 or at the top of Little Cottonwood Canyon at 6:35
Thursday July 7 - cemetery run - meet at Hillcrest at 6 - strength after
Friday July 8 - long run Friday - meet at Draper Park at 6:20
Saturday July 9 - get an easy recovery run in 45 - 60 minutes
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