Monday October 14 - 6 am 30 minutes recovery pace then strength
2:30 pm post-race debrief then Nate sucks run
Tuesday October 15 - 6 am 30 minutes recovery pace then core
2:50 pm Ghost run
Wednesday October 16 - 6 am 30 minutes recovery pace then core
2:50 Suck it up Buttercup
Thursday October 17 - 8 am tennis courts
Friday October 18 - 8 am on the track for speed
Saturday October 19 - 60 minutes easy run on your own or with teammates
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