The summer mileage reporting period ended last week so make sure you get your mileage reported either on the google doc or turn in the mileage track sheet. Any totals 400 miles or more qualify for the mileage shirt.
With the high pressure system coming back this week, we may be looking at high temperatures and decreasing air quality. If the air quality gets bad, we will change some of our afternoon runs to locations out of the valley to get better air to run in.
This week's schedule has been changed from what was on the August training calendar
Monday 6 am 30 minutes recovery run on the track then weight room
2:30 post race meeting and nutrition presentation then speed work at Union Park
Tuesday 6 am 30 minutes recovery run then core
4:00 pm meet for the bus for Pre-Region at Cottonwood Complex girls race 5:30 boys race 6:15
Wednesday 6 am 30 minutes recovery run then weight room
2:50 meet in the normal spot for practice
Thursday 6 am 30 minutes recovery run then core
2:50 meet in the normal spot for practice
Friday 6 am 15 minute shakeout run + visualization
12:45 pm get out of class 1:00 bus leaves for WSU invitational
Saturday 7 am Draper Park for progressive 70 minute run
Monday 8 am State Capitol Building to run City Creek Canyon
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