This is the last week of our summer reporting period. At the end of this week get your miles reported on the google doc Megan set up, or turn the paper recording sheet in to Coach Stucki. Everyone with at least 400 miles gets a mileage shirt.
Since we had a meet on Saturday, we will have a post race debrief in room C230 at 2:30 right after school on Monday. After the short meeting we will have practice as normal.
Remember we have our morning recovery run practices at 6 am each morning. Monday and Wednesday we will do strength training after the run and Tuesday and Thursday we will do core. If you can't make morning practices, do the runs and additional exercise on your own. It is a lot easier to do it with the team. The locker rooms will be available each morning after practice and my classroom is for a hangout while we wait for the start of school. The cafeteria has breakfast, or athletes can bring their own.
Monday 6 am 30 minutes recovery run on the track. Strength training in the weight room afterwards.
2:30 post-race meeting then carpool to Cottonwood Complex for mile repeats
Tuesday 6 am 30 minutes recovery run on the track. Core exercises afterwards.
2:50 meet behind the gym above the track for the workout strides day
Wednesday 6 am 30 minutes recovery run on the track. Strength training in the weight room afterwards.
2:50 pm meet behind the gym above the track for the workout
Thursday 6 am 30 minutes recovery run on the track. Core exercises afterwards.
2:50 pm meet behind the gym above the track for the tempo workout
Friday 6 am 30 minutes recovery run on the track.
2:50 pm meet behind the gym above the track for the workout strides day
Saturday 6 am bus leaves for Westlake Grass Relays
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