Monday - Eight mile run with hills - meet at Hillcrest.
Tuesday - 4 - 5 miles on your own at an easy pace
Wednesday - Trail run meet at Hillcrest or the park and ride lot at the mouth of Little Cottonwood Canyon. Click here for a rough map of the area. The parking lot is where N and S Little Cottonwood Roads join.
Thursday - 4/5 miles on your own
Friday - mile repeats at Cottonwood Complex
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