Thursday, August 28, 2014

Saturday Practice

Saturday Practice will be at 7 am again this week. This week we will be meeting at the Jordan River Parkway Trailhead on 70th south. 70th S. is also called Jordan River Boulevard.  The parking lot for the trailhead is on the west side of the river.

Here is a link to directions from Hillcrest.

If you can't make it at that time, make sure you let captains and coaches know and do the workout on your own.

If you are out of town for the Labor Day weekend, we are doing a 70 min hard run.  Try to get that in on your travels.

I used map my run to map the extant of what anyone will run.  If you aren't familiar with this section of the trail, hopefully this map will help. 

Wednesday, August 27, 2014

Pre-Region Boy's Results

1.  Ryan Colby                                    Taylorsville                                         17:08
2.  Nathan Taylor                               Hunter                                                   17:16
3.  Peter Christiansen                        Hillcrest                                                17:59
4.  Jake Colangelo                             West                                                       18:13
5.  Anthony Hovey                              Hunter                                                   18:25
6.  Isaac Azevedo                                Hunter                                                   18:34
7.  Easton Batt                                     Hunter                                                   18:41
8.  Peter Johnston                               Hillcrest                                                18:56
9.  Connor Guldner                            Hillcrest                                                19:04
10.  Benjamin Baker                         West                                                       19:05
11.  Wesley Colemere                        Hillcrest                                                19:07
12.  Noah Lobell                                 West                                                       19:10
13.  Tyler Pennington                        Cottonwood                                         19:14
14.  Luke Cobabe                               Hillcrest                                                19:24
15.  Jacob Williams                           Hillcrest                                                19:26
16.  Dakota Edmonds                        Hunter                                                   19:33
17.  Justin Canals                               Hillcrest                                                19:34
18.  Nathan Victor                              Hillcrest                                                19:38
19.  Kai DeBirk                                   West                                                       19:39
20.  Zach Wall                                     Cottonwood                                         19:41
21.  Jack Brown                                  West                                                       19:44
22.  Jacob Fang                                  West                                                       19:53
23.  Max Sandweiss                            West                                                       19:55
24.  Titus Quoh                                   West                                                       19:55
25.  Jacob Nielson                              Cottonwood                                         20:15
26.  Alec Parent                                   Hillcrest                                                20:22
27.  Michael Tao                                 West                                                       20:38
28.  David Fagere                               Cottonwood                                         20:40
29.  Jess Baker                                    West                                                       20:44
30.  Ian Kaligaan                               Cottonwood                                         20:50
31.  Sam Kennard                              West                                                       20:51
32.  Jonathan Croft                           Hillcrest                                                20:54
33.  Tyler Halvorsen                         Hillcrest                                                20:57
34.  Keller Willhite                            Hillcrest                                                21:05
35.  Zach Mecham                             Hunter                                                   21:07
36.  Atticus Jones                                West                                                       21:21
37.  Kyle Cribbs                                  Taylorsville                                         21:22
38.  Noah Johnson                              Hunter                                                   21:31
39.  Jared Liddiard                           Hillcrest                                                21:33
40.  Daniel Peterson                           Taylorsville                                         21:35
41.  Jonathan Kaseda                        Hillcrest                                                21:41
42.  Kaleb King                                   Taylorsville                                         21:47
43.  Ian Prestgard-Duke                   West                                                       22:12
44.  Matthew Bergeson                     Cottonwood                                         22:13
45.  Cameron McDougal                  Taylorsville                                         22:24
46.  Kevin Hardy                                West                                                       22:28
47.  Ryan Kierfulf                              West                                                       22:29
48. Camron Tye                                  Taylorsville                                         22:30
49.  Grant Nielson                              Cottonwood                                         22:41

50.  Isaiah Poritz                                West                                                       22:42
51.  Scott Grimm                                West                                                       22:42
52.  Brighton Miller                          Hillcrest                                                22:48
53.  Joey Clifford                               Taylorsville                                         22:48
54.  Caleb Manser                              Hunter                                                   22:49
55.  Alvin Tsang                                  Hillcrest                                                23:06
56.  Calvin Jericko                            West                                                       23:40
57.  Kenji Aoki                                    West                                                       23:47
58.  Vincent BonaccI                         West                                                       24:03
59.  Gavin Clements                          West                                                       25:25
60.  Zach Stout                                    Hillcrest                                                25:53
61.  Kyle Adams                                  West                                                       26:07
62.  Sam Lair                                      West                                                       26:21
63.  Harrison Patton                          West                                                       26:33
64.  Oreqel                                           Granger                                                26:37
65.  Jordan Etherington                   Taylorsville                                         26:48
66.  Jonathan Astle                             Cottonwood                                         27:03
67.  Casey Rasmussen                       Taylorsville                                         28:45
68.  Nick Barr                                     Cottonwood                                         29:16
69. Bridger Welch                              Hillcrest                                                32:31
70.  Carlos Munoz                              Hunter                                                   36:05

Monday, August 25, 2014

Region II Time Trials (Pre-Region)

The pre-region meet will be at Hunter Park approximately 5900 W 3500 S.  There will only be two races.  The girls will run at 3:30 and the boys at 4:00.

Here is a link to google maps.

This race is run on the same course as the region championships in October.

Friday, August 22, 2014

Highland Invitational Results

This is a good meet for us because it is a preview of the state course.  We had a few kids that showed tremendous improvement on the day.  This meet showed also showed us that we have a lot of work to do to get where we want to be at the end of the season.  Utah cross-country is really fast right now.  

Complete results are up at runnercard

Don't forget to check out our athletic.net page to track progress over the season.

Monday, August 18, 2014

Highland Invitational Information

Location: Sugarhouse Park 1300 E. 2100 S.

Schedule:
Frosh.Soph Boys                               -             4:00  pm
                        Frosh/Soph Girls                              -             4:25  pm
                        Junior Varsity Boys   -                                    4:50  pm
                        Junior Varsity Girls   -                                    5:15  pm
                        Varsity Boys                                      -            5:45  pm
                        Varsity Girls                                                     6:10  pm

                        Awards Ceremony                                          6:30  pm


Parking: There is limited parking available in the park. Overflow parking is available at Highland High School parking lot just east of Sugar House Park.  Parking lot entrance is on 2100 South.  It’s a short walk to the park from there.


This is a 2.9 mile spectator friendly course.  This will be a great preview for state as the first two miles will be nearly identical to the course we will run for state.






Sunday, August 17, 2014

Premier Invitational Results

This was a pretty good meet for us.  We had a lot of kids make significant improvement from the time trial which is encouraging for later in the season.  Dropped time was expected as the Settlement Canyon course is very fast.  Our next course will be preview for state as the first two miles of the Highland course is the same as the state course.  

Athletes of the meet were Luke Cobabe for the boys and Stella Santa Ana for the girls.


Meet results are up at athletic.net.

Tuesday, August 12, 2014

2014 Hillcrest Cross-Country Schedule

Sat. 8/16        Premier Invitational Settlement Canyon Tooele 8:00am
Thurs. 8/21     Highland Invitational Sugarhouse Park 4:00 pm
Wed. 8/27      Pre-Region Time Trial Hunter Park 3:30 pm
Wed. 9/3        Hillcrest, C’wood @ Granger City Park WVC 3:30 pm
Wed.y 9/10    West @ Hillcrest Crestwood Park 3:30 pm
Fri. 9/12         Herriman Invitational 4:00 pm
Wed. 9/17      Hillcrest, Granger @ Hunter Hunter Park 3:30 pm
Wed. 9/24      T’ville, C’wood @ Hillcrest TBA 3:30 pm
Sat. 9/27         Wahsatch Rendezvous Cottonwood Complex 9:00 am
Fri. 10/3         Park City Invite Quinn's Junction Athletic Fields 4:00 
Fri. 10/10        Region II Championships Hunter Park 2:30 pm
Wed. 10/22     Utah State Championships Sugarhouse Park

Premier Invitational Schedule and Directions

We will be leaving for the meet from Hillcrest at 6am, so be there a few minutes before then to make sure you don't miss the bus. 

Schedule

Race 1 – JV Boys (5A,4A) 8:00 am

Race 2 – JV Girls (5A,4A) 8:30 am

Race 3 – Boy’s Varsity (5A) 9:00 am

Race 4 – Girl’s Varsity (5A) 9:30 am

Race 5 – Boy’s Varsity (4A) 10:00 am

Race 6 – Girl’s Varsity (4A) 10:30 am

Directions:

The meet is based at Settlement Canyon Lower Campground near Tooele. From I-80 W take exit 99 for Highway 36 south to Tooele. Continue through to the south end of Toole. Settlement Canyon Rd is on the left at approximately 7th S.  There will be a fee gate near the reservoir.  Tell them you are with the meet. The campground will be on the right side of the road approximately 1/2 mile past the fee gate.  Parking will be in the field across from the RV parking spots in the campground.

For navigation systems, it may be necessary to use Settlement Canyon Reservoir rather than the campground.





Schedule for the week

Monday - Hillcrest 6am

Tuesday - Hillcrest 2:45 pm

Wednesday - Hillcrest 6am

Thursday - Hillcrest 2:45pm

Friday - Hillcrest 2:45 pm

Saturday - Premier Invitational bus leaves at 6am

Spike Night

Wasatch Running Center at 8946 S. State will be hosting us for a spike night Wednesday evening from 6 - 8.  Spike night is a great opportunity to check out cross-country spikes as well as make sure you have the right kind of trainer for your feet and running style.  If you have had the same pair of shoes all summer, it is probably time for a new pair anyway.  They will be having some price specials during the night you can't get most of the time.

Sunday, August 03, 2014

HARC Week Schedule

This is the last week of our summer training schedule with our first meet at the end of next week. We will do two runs each day, a morning run at our normal practice time and an evening run at 6pm.  For all morning runs we will meet at Hillcrest then carpool caravan to our running destination.  For our evening runs, we will meet at various places in the valley so we can avoid running in traffic.

Monday - Morning Run Lamb's Canyon, Evening Run Hillcrest

Tuesday - Morning Run Brighton Ski Resort, Evening Run TBA

Wednesday - Morning Run Albion Basin Run, Evening Run TBA

Thursday - Morning Run Big Water Trail to Dog Lake, Evening Run TBA

Friday - City Creek Time Trial

Monday, July 28, 2014

Online Eligibility Information

Make sure you get online and take care of this.  Our first meet is Aug. 16th.  It should be taken care of by then.

HILLCREST HIGH SCHOOL ATHLETICS
Required eligibility process for all athletes trying out for a sport at Hillcrest High School.

1. Go to http://registermyathlete.com
2. Click on “LOGIN TO YOUR SCHOOL”
3. Select your state – “Utah”
4. Find Hillcrest High School and click on it.
5. Click on “Create An Account”
6. Fill in the required “Guardian Information” and “Security Questions” then Click “Create My
Account” (please note it’s GUARDIAN INFO. FIRST, not Athlete info. quite yet)
a. After you do this the system will automatically log you in and you will be required to
accept the “terms of use.”
7. You will now see a “Welcome Page.” This page is where you add your athlete(s).
8. Click on “+ Add A New Athlete”
9. Fill in the required information and click “Add New Athlete”
10. You will then be taken to additional guardian info. and “Emergency Contact” info. Fill in the
emergency contact info. and click “Save Guardian Information”
11. You will now see “Doctor’s Information” page, fill in information and click “Save Medical
Information.”
12. You will now be required to “Provide Your Athlete’s Insurance Information.” Fill in and click
“Save Insurance Information.”
13. After saving insurance information you will now register your athlete for a sport.
Click “+ Register For A Sport.”
14. Select the correct sport for which you are registering your athlete. After selecting the sport…
Click the boxes under “Part 1 – Eligibility” and “Part 2 – Rules” and “Part 3 – Sportsmanship”
You will be required to “E-Sign” this eligibility form. Once you have signed click “e-sign
Required”
15. After clicking “e-sign Required,” You will see your 1. “Registration Status,” 2. “Documents.” 3.
“Guardian E-Signature.” 4. “Athlete E-Signature.” Read the documents and e-sign.
THE ABOVE STEPS ARE REQUIRED BEFORE TRYING OUT FOR A SPORT. THE LAST
STEPS #’S 16 AND 17 BELOW ARE REQUIRED AFTER TRYOUTS IF ATHLETE MAKES
THE TEAM.
16. ***UNDER “5. Physicals” YOU NEED TO CLICK “PRINT DOCUMENT.” PRINT THE PHYSICAL
“FORM A” AND TAKE TO YOUR DOCTOR. ONCE THIS HAS BEEN FILLED OUT AND SIGNED BY
YOUR DOCTOR TAKE THE COMPLETED FORM TO YOUR HEAD COACH OR TO THE ATHLETIC
DIRECTOR: John Olsen. (ask the main office staff to put it in his mail box.)
17. YOU WILL STILL PAY YOUR PARTICIPATION FEE IN THE MAIN OFFICE. HAVE THE MAIN OFFICE
STAFF PUT A COPY OF THE RECEIPT IN JOHN OLSEN’S MAIL BOX.
18. As soon as your completed Physical “FORM A” and your Participation Fee has been received
by the Athletic Director (John Olsen) your eligibility will be complete. You can login to
registermyathlete.com at any time to check the registration status.*YOU WILL ONLY HAVE TO CREATE AN ACCOUNT ONE TIME AND ADD YOUR ATHLETE ONE TIME. If you have additional

Sunday, July 27, 2014

Summer Running Week #7

The locations for this week's run.

Monday - Top of the World 2300 E. Bengal Boulevard.  Meet at the church parking lot there rather than Hillcrest.

Wednseday - Little Cottonwood - Meet at Hillcrest then we will carpool to the park and ride lot

Friday - Cottonwood Complex 4300 S 1300 E We will meet at the southernmost parking lot for today's workout.

Thursday, July 17, 2014

Summer Running Week #6 Schedule

The Week #6 Schedule has changed.  We will not be doing the DesNews 10K as a team so we will be having a normal practice week.

Monday - Top of the World 2300 E Bengal Blvd

Wednesday - Little Cottonwood

Friday - Millcreek Canyon (Pipeline Trail)

Friday Practice

Friday's run is at a location many of you haven't been to yet.  The trailhead parking lot is on 2000 E (Highland Dr) and is at about 126th south.  The easiest way to get there is via Pioneer Rd in Draper.

The road/trail we are running as a few different names if you are looking for information on it.  I have seen it called Corner Canyon Rd, Upper Corner Canyon Trail and the Draper-Alpine Trail.  It intersects with a number of other trails so you will need to stay on the main trail.

Here is a link to a google maps location with directions from Hillcrest.

See you at 6:00.

Sunday, June 22, 2014

Schedule for week 2 of summer training.

We had a good first week of training, lots of new faces doing well and plenty of old faces looking stronger than ever.

Remember to turn in your mileage charts to the coaches or email them.

Reminder of the week's practice locations: Monday - Hillcrest, Wednesday - Little Cottonwood, Friday - City Creek.


Tuesday, June 17, 2014

Practice Location Change

Don't forget we changed the practice locations for the rest of this week.  Wednesday's practice will be at Hillcrest.  Friday's practice will be at the Wrangler Trailhead of Dimple Dell at approximately 100th S. and 13th E.  Park on the road near the 24 Hr. Fitness or in the west part of the parking lot.

Monday, May 12, 2014

State Meet Schedule

2014 UHSAA State Track & Field Championships
May 16-17, 2014 Clarence F. Robison Track, Brigham Young University
Running Event Schedule*
Friday, May 16, Trials and Finals Saturday, May 17, Finals
Event Class Approx.
Start Event Class Approx.
Start
Girls' 1600 4A,5A,1A,2A,3A Finals 8:00 AM Run-off(s) if necessary 8:30 AM
Boys' 1600 4A,5A,1A,2A,3A Finals 8:41 AM Girls' 3200 2A,1A,5A,4A,3A 9:00 AM
Girls' 100 Hurd. 1A,2A,3A,4A,5A Trials 9:19 AM Boys' 3200 2A,1A,5A,4A,3A 10:20 AM
Boys' 110 Hurd. 1A,2A,3A,4A,5A Trials 9:49 AM Girls' 100 Hurd. 1A,2A,3A,4A,5A 11:29 AM
Girls' 100 1A,2A,3A,4A,5A Trials 10:20 AM Boys' 110 Hurd. 1A,2A,3A,4A,5A 11:45 AM
Boys' 100 1A,2A,3A,4A,5A Trials 10:46 AM Girls' 100 1A,2A,3A,4A,5A 12:00 PM
Girls' 4x100 3A,4A,5A Trials 11:17 AM Boys' 100 1A,2A,3A,4A,5A 12:15 PM
Boys' 4x100 3A,4A,5A Trials 11:39 AM Academic All-State
Presentations 1A,2A,3A,4A,5A 12:30 PM
Girls' 400 1A,2A,3A,4A,5A Trials 12:04 PM Girls' 4x100 1A,2A,3A,4A,5A 1:10 PM
Boys' 400 1A,2A,3A,4A,5A Trials 12:35 PM Boys' 4x100 1A,2A,3A,4A,5A 1:35 PM
Break 1:05 PM Girls' 400 1A,2A,3A,4A,5A 1:59 PM
Girls' 300 Hurd. 1A,2A,3A,4A,5A Trials 1:30 PM Boys' 400 1A,2A,3A,4A,5A 2:12 PM
Boys' 300 Hurd. 1A,2A,3A,4A,5A Trials 2:05 PM Girls' 300 Hurd. 1A,2A,3A,4A,5A 2:32 PM
Girls' Medley 1A,2A,3A Finals 2:37 PM Boys' 300 Hurd. 1A,2A,3A,4A,5A 2:48 PM
Girls' Medley 4A,5A Trials 3:20 PM Girls' 800 1A,2A,3A,4A,5A 3:03 PM
Boys' Medley 1A,2A,3A Finals 3:59 PM Boys' 800 1A,2A,3A,4A,5A 3:39 PM
Boys' Medley 4A,5A Trials 4:39 PM Girls' Medley 4A,5A 4:12 PM
Girls' 200 1A,2A,3A,4A,5A Trials 5:08 PM Boys' Medley 4A,5A 4:25 PM
Boys' 200 1A,2A,3A,4A,5A Trials 5:34 PM Girls' 200 1A,2A,3A,4A,5A 4:38 PM
Girls' 4x400 4A,5A Trials 6:05 PM Boys' 200 1A,2A,3A,4A,5A 4:49 PM
Boys' 4x400 4A,5A Trials 6:33 PM Girls' 4x400 1A,2A,3A,4A,5A 5:05 PM
Boys' 4x400 1A,2A,3A,4A,5A 5:53 PM
*This schedule is approximate. The order of events will not change. The
potential to get ahead of schedule exists. If the meet gets ahead of schedule
it will continue ahead of schedule. Running events scheduled at 1:30 on
Friday (Girls' 300 Hurdles) and at 1:10 on Saturday (Girls' 4x100 Relay)
will not begin earlier than scheduled.
Page 6 of 72014 UHSAA State Track & Field Championships
Field Event Schedule
Friday Field Events May 16, 2014
Event Time 1A 2A 3A 4A 5A
8:00 AM Girls' Long Jump Boys' High Jump Girls' Javelin Boys' Discus Girls' Shot Put
9:00 AM Boys' Pole Vault
10:00 AM Girls' Shot Put Girls' Long Jump Boys' High Jump Girls' Javelin Boys' Discus
12:00 PM Boys' Discus Girls' Shot Put Girls' Long Jump Boys' High Jump Girls' Javelin
12:00 PM Boys' Pole Vault Boys' Pole Vault Boys' Pole Vault Boys' Pole Vault
2:00 PM Girls' Javelin Boys' Discus Girls' Shot Put Girls' Long Jump Boys' High Jump
4:00 PM Boys' High Jump Girls' Javelin Boys' Discus Girls' Shot Put Girls' Long Jump
Saturday Field Events May 17, 2014
Event Time 1A 2A 3A 4A 5A
8:00 AM Boys' Long Jump Girls' High Jump Boys' Javelin Girls' Discus Boys' Shot Put
9:00 AM Girls' Pole Vault Girls' Pole Vault Girls' Pole Vault Girls' Pole Vault Girls' Pole Vault
10:00 AM Boys' Shot Put Boys' Long Jump Girls' High Jump Boys' Javelin Girls' Discus
12:00 PM Girls' Discus Boys' Shot Put Boys' Long Jump Girls' High Jump Boys' Javelin
2:00 PM Boys' Javelin Girls' Discus Boys' Shot Put Boys' Long Jump Girls' High Jump
4:00 PM Girls' High Jump Boys' Javelin Girls' Discus Boys' Shot Put Boys' Long Jump

Monday, May 05, 2014

Region Meet Info

The region meet will be at Taylorsville High School starting at 3:30 both days.

                              REGION 2 TRACK AND FIELD CHAMPIONSHIPS EVENT SCHEDULE

Day One                                                                                         Day Two

3200 Meters Girls Finals                                                             1600 Meter Girls Final
3200 Meters Boys Finals                                                             100 Meter Hurdles Girls Final
100 Meter Hurdles Girls Trials                                                   110 Meter Hurdles Boys Final
110 Meter Hurdles Boys Trials                                                   100 Meter Girls Final
100 Meter Girls Trials                                                                 100 Meter Boys Final
100 Meter Boys Trials                                                                1600 Meter Boys Final
400 Meter Girls Trials                                                                  400 Meter Relay Girls Final
400 Meter Boys Trials                                                                  400 Meter Relay Boys Final
Medley Relay Finals Girls                                                            400 Meter Girls Final
Medley Relay Finals Boys                                                            400 Meter Boys Final
300 Meter Hurdles Girls                                                              300 Meter Hurdles Girls Final
300 Meter Hurdles Boys                                                             300 Meter Hurdles Boys Final
200 Meter  Girls   Trials                                                               800 Meter Girls Final
200 Meter  Boys   Trials                                                              800 Meter Boys Final
                                                                                                        200 Meter Girls Final
                                                                                                        200 Meter Boys Final 
                                                                                          Wrapup individual awards presentations
                                                                                                       1600 Meter Relay Girls Final

                                                                                                       1600 Meter Relay Boys Final



The top four finishers in each event qualify for the state meet.

Friday, April 25, 2014

Davis Invitational Information

The Davis Invitational is held at Davis High School in Kaysville.  The easiest way to get there is to take the US 89 exit near Lagoon then the Kaysville/Fruit Heights exit near Cherry Hills.  The high school is about 2 miles north of the exit.

ENTRY ADMISSION- Athletes entered in the meet must enter through the south gate of the stadium. Only athletes actually entered in the meet and in uniform will be admitted free of charge. Coaches will also be admitted through this gate. All spectators will be charged $3.00 to enter the stadium. This will cover both the open and invited sessions.

SEATING- Seating is available in the east or the west bleachers. Canopies will not be allowed in the west bleachers (with the exception of along the wall at the top of the bleachers). Canopies are allowed in the east bleachers.

SCHEDULE 
OPEN FIELD EVENTS8:00-8:45 Weigh-in

9:00- Girls Long Jump
Boys High Jump
Girls Shot Put
Boys Discus
Girls Javelin
Boys Pole Vault

11:00- Boys Long Jump
Girls High Jump
Boys Shot Put
Girls Discus
Boys Javelin

11:30 - Girls Open Pole Vault

OPEN RUNNING EVENTS
9:00- Girls 100m Hurdles
9:15- Boys 110m Hurdles
9:30- Girls 100m Dash
9:45- Boys 100m Dash
10:00- Girls 1600m Run
10:20- Boys 1600m Run
10:45- Girls 4x100m Relay
10:55- Boys 4x100m Relay
11:05- Girls 400m Dash
11:15- Boys 400m Dash
11:25- Girls 300m Hurdles
11:40- Boys 300m Hurdles
11:55- Girls 800m Run
12:10- Boys 800m Run
12:25- Girls Medley Relay
12:35- Boys Medley Relay
12:45- Girls 200m Dash
1:00- Boys 200m Dash
1:15- Girls 3200m Run
1:30- Boys 3200m Run
1:45- Girls 4x400m Relay
2:00- Boys 4x400m Relay

Events will be moved ahead of schedule whenever possible.

2:15-2:45- LUNCH BREAK for Coaches, Sponsors, and Officials

INVITED FIELD EVENTS
2:00-2:45 Weigh-in

1:30- Girls Pole Vault

3:00- Girls Long Jump
Boys High Jump
Girls Shot Put
Boys Discus
Girls Javelin

3:30- Boys Pole Vault

4:30- Boys Long Jump
Girls High Jump
Boys Shot Put
Girls Discus
Boys Javelin

INVITED RUNNING EVENTS3:00- Girls 100m Hurdles
3:05- Boys 110m Hurdles
3:10- Girls 100m Dash
3:15- Boys 100m Dash
3:20- Girls 1600m Run
3:28- Boys 1600m Run
3:36- Girls 4x100m Relay
3:40- Boys 4x100m Relay
3:45- Hall of Fame Ceremonies
3:55- Girls 400m Dash
4:00- Boys 400m Dash
4:05- Girls 300m Hurdles
4:10- Boys 300m Hurdles
4:15- Girls 800m Run
4:20- Boys 800m Run
4:25- Girls Medley Relay
4:35- Boys Medley Relay
4:45- Girls 200m Dash
4:50- Boys 200m Dash
4:55- Girls 3200m Run
5:10- Boys 3200m Run
5:25- Girls 4x400m Relay
5:35- Boys 4x400m Relay
5:45- Girls 4x800m Relay
6:00- Boys 4x800m Relay
6:15- Presentation of Outstanding Performer and Performance Awards