Hillcrest Running Co.

Wednesday, September 03, 2014

Granger Tri-Meet Girl's Results

1- Ariana Willams H 21:07

2- Isabella Oliver H 21:08

3- Mary Bentnati H 21:11

4- Lizzy Huston H 21:13

5- Gracie Otto H 21:17

6- Sara Diggins H 21:37

7- Grace Cobabe H 22:04

8- Tori Johnson H 23:43

9- Emma Timmerman H 25:50

10- Alicia Hatch H 26:06

11- Cindy Garcia C 27:09

12- Kala Clifford C 27:11

13- Nizhoni Yazzie G 30:37

14- McKenna Jones C 33:24

Granger Tri-Meet Boy's Results

1- Peter Christiansen H 16:24

2- Wes Colemere H 16:59

3- Jacob Neilson C 17:04

4- Zack Wall C 17:13

5- Peter Johnston H 17:23

6- Jacob Willams H 17:35

7- Luke Cobabe H 17:42

8- Conner Guldner H 17:42

9- Laran Lewis H 17:43

10- Nathan Victor H 17:46

11- Braden Hastings H 17:50

12- Justin Canals H 18:05

13- Tyler Pennington C 18:08

14- David Fargie C 18:14

15- Hunter Olsen C 18:16

16- Nicholas Sanchez C 18:17

17- Nicholas Berndt H 18:19

18- Matt Brown G 18:28

19- Miguel Martinez G 18:32

20- Jared Liddard H 18:40

21- Alec Parent H 18:40

22- Jonah Wang H 18:41

23- Ian Kligman C 18:47

24- Tyler Halverson H 18:52

25- Jonathan Croft H 18:56

26- Keller Willnite H 19:25

27- Johnathan Kaseda H 19:25

28- Iker Oregel G 19:59

29- Jacob Garfield C 20:20

30- Alvin Tsang H 20:21

31- Grant Neilson C 20:38

32- Matthew Bergeson C 20:41

33- David Colorado G 21:07

34- Chris Coecimigio H 21:15

35- Derek Stephens G 22:04

36- Zach Barton H 22:37

37- Zach Stout H 24:13

38- Johnathan Astle C 24:21

39- Clay Poffenberger C 28:17

40- Nick Barr C 29:51

41- Bridger Welch H 29:54

Tuesday, September 02, 2014

Granger tri-meet

Like all of our region dual and tri meets, the girls will run at 3:30 and the boys at 4. This meet will be at City Park in West Valley City. City Park is about 4400 W. on 3500 S.

Here is a link to google map directions from Hillcrest.

Friday, August 29, 2014

Monday Practice Driving Directions

Monday's practice will be at 7 am at Crestwood Park. If you are out of town try to get a 45 - 60 min fartlek run in.

The kids all know how to run to Crestwood Park, but that includes running through some dead ends for cars.

Here is a google maps link with driving directions from Hillcrest.

Thursday, August 28, 2014

Pre-Region Girl's Results

1. Isabella James West 20:13

2. Morgan Taylor Taylorsville 21:24

3. Sarah Schrom Hunter 22:04

4. Laura Anderson West 22:06

5. Emery Hovermale West 22:28

6. Gracie Otto Hillcrest 22:34

7. Danielle Coccimiglio Hillcrest 22:42

8. Talevera Granger 22:44

9. Grace Cobabe Hillcrest 22:50

10. Isabella Oliver Hillcrest 22:51

11. Kate Schulte West 23:02

12. Wilhelmina Graff West 23:15

13. Lizzy Huston Hillcrest 23:28

14. Katherine Morelli West 23:40

15. Sophie Turok West 23:40

16. Jamie Blasongame Hillcrest 24:21

17. Vicky Nguyen Taylorsville 24:29

18. Lindsey Johnson Hunter 24:58

19. Tori Johnston Hillcrest 25:12

20. Emina Micheel Taylorsville 25:12

21. Stella Santa Ana Hillcrest 25:50

22. Nikole Taylor Hunter 25:52

23. Kaitlyn Kim Taylorsville 26:36

24. Scout Asay West 27:02

25. Marcelina Kubica West 27:09

26. Arianna Jones Taylorsville 27:40

27. Emma Timmerman Hillcrest 27:48

28. Alicia Hatch Hillcrest 28:27

29. Lucy Borup Douglas West 28:31

30. Qamile Sadrija Taylorsville 28:58

31. Grace Goddard West 29:39

32. K Clifford Cottonwood 29:54

33. Amanda Pieper Taylorsville 33:10

34. Tess Hunt West 34:30

Saturday Practice

Saturday Practice will be at 7 am again this week. This week we will be meeting at the Jordan River Parkway Trailhead on 70th south. 70th S. is also called Jordan River Boulevard. The parking lot for the trailhead is on the west side of the river.

Here is a link to directions from Hillcrest.

If you can't make it at that time, make sure you let captains and coaches know and do the workout on your own.

If you are out of town for the Labor Day weekend, we are doing a 70 min hard run. Try to get that in on your travels.

I used map my run to map the extant of what anyone will run. If you aren't familiar with this section of the trail, hopefully this map will help.

Wednesday, August 27, 2014

Pre-Region Boy's Results

1. Ryan Colby Taylorsville 17:08

2. Nathan Taylor Hunter 17:16

3. Peter Christiansen Hillcrest 17:59

4. Jake Colangelo West 18:13

5. Anthony Hovey Hunter 18:25

6. Isaac Azevedo Hunter 18:34

7. Easton Batt Hunter 18:41

8. Peter Johnston Hillcrest 18:56

9. Connor Guldner Hillcrest 19:04

10. Benjamin Baker West 19:05

11. Wesley Colemere Hillcrest 19:07

12. Noah Lobell West 19:10

13. Tyler Pennington Cottonwood 19:14

14. Luke Cobabe Hillcrest 19:24

15. Jacob Williams Hillcrest 19:26

16. Dakota Edmonds Hunter 19:33

17. Justin Canals Hillcrest 19:34

18. Nathan Victor Hillcrest 19:38

19. Kai DeBirk West 19:39

20. Zach Wall Cottonwood 19:41

21. Jack Brown West 19:44

22. Jacob Fang West 19:53

23. Max Sandweiss West 19:55

24. Titus Quoh West 19:55

25. Jacob Nielson Cottonwood 20:15

26. Alec Parent Hillcrest 20:22

27. Michael Tao West 20:38

28. David Fagere Cottonwood 20:40

29. Jess Baker West 20:44

30. Ian Kaligaan Cottonwood 20:50

31. Sam Kennard West 20:51

32. Jonathan Croft Hillcrest 20:54

33. Tyler Halvorsen Hillcrest 20:57

34. Keller Willhite Hillcrest 21:05

35. Zach Mecham Hunter 21:07

36. Atticus Jones West 21:21

37. Kyle Cribbs Taylorsville 21:22

38. Noah Johnson Hunter 21:31

39. Jared Liddiard Hillcrest 21:33

40. Daniel Peterson Taylorsville 21:35

41. Jonathan Kaseda Hillcrest 21:41

42. Kaleb King Taylorsville 21:47

43. Ian Prestgard-Duke West 22:12

44. Matthew Bergeson Cottonwood 22:13

45. Cameron McDougal Taylorsville 22:24

46. Kevin Hardy West 22:28

47. Ryan Kierfulf West 22:29

48. Camron Tye Taylorsville 22:30

49. Grant Nielson Cottonwood 22:41

50. Isaiah Poritz West 22:42

51. Scott Grimm West 22:42

52. Brighton Miller Hillcrest 22:48

53. Joey Clifford Taylorsville 22:48

54. Caleb Manser Hunter 22:49

55. Alvin Tsang Hillcrest 23:06

56. Calvin Jericko West 23:40

57. Kenji Aoki West 23:47

58. Vincent BonaccI West 24:03

59. Gavin Clements West 25:25

60. Zach Stout Hillcrest 25:53

61. Kyle Adams West 26:07

62. Sam Lair West 26:21

63. Harrison Patton West 26:33

64. Oreqel Granger 26:37

65. Jordan Etherington Taylorsville 26:48

66. Jonathan Astle Cottonwood 27:03

67. Casey Rasmussen Taylorsville 28:45

68. Nick Barr Cottonwood 29:16

69. Bridger Welch Hillcrest 32:31

70. Carlos Munoz Hunter 36:05

Monday, August 25, 2014

Region II Time Trials (Pre-Region)

The pre-region meet will be at Hunter Park approximately 5900 W 3500 S. There will only be two races. The girls will run at 3:30 and the boys at 4:00.

Here is a link to google maps.

This race is run on the same course as the region championships in October.

Friday, August 22, 2014

Highland Invitational Results

This is a good meet for us because it is a preview of the state course. We had a few kids that showed tremendous improvement on the day. This meet showed also showed us that we have a lot of work to do to get where we want to be at the end of the season. Utah cross-country is really fast right now.

Complete results are up at runnercard.

Don't forget to check out our athletic.net page to track progress over the season.

Monday, August 18, 2014

Highland Invitational Information

Location: Sugarhouse Park 1300 E. 2100 S.

Schedule:

Frosh.Soph Boys - 4:00 pm

Frosh/Soph Girls - 4:25 pm

Junior Varsity Boys - 4:50 pm

Junior Varsity Girls - 5:15 pm

Varsity Boys - 5:45 pm

Varsity Girls 6:10 pm

Awards Ceremony 6:30 pm

Parking: There is limited parking available in the park. Overflow parking is available at Highland High School parking lot just east of Sugar House Park. Parking lot entrance is on 2100 South. It’s a short walk to the park from there.

This is a 2.9 mile spectator friendly course. This will be a great preview for state as the first two miles will be nearly identical to the course we will run for state.

Sunday, August 17, 2014

Premier Invitational Results

This was a pretty good meet for us. We had a lot of kids make significant improvement from the time trial which is encouraging for later in the season. Dropped time was expected as the Settlement Canyon course is very fast. Our next course will be preview for state as the first two miles of the Highland course is the same as the state course.

Athletes of the meet were Luke Cobabe for the boys and Stella Santa Ana for the girls.

Meet results are up at athletic.net.

Tuesday, August 12, 2014

2014 Hillcrest Cross-Country Schedule

Sat. 8/16 Premier Invitational Settlement Canyon Tooele 8:00am

Thurs. 8/21 Highland Invitational Sugarhouse Park 4:00 pm

Wed. 8/27 Pre-Region Time Trial Hunter Park 3:30 pm

Wed. 9/3 Hillcrest, C’wood @ Granger City Park WVC 3:30 pm

Wed.y 9/10 West @ Hillcrest Crestwood Park 3:30 pm

Fri. 9/12 Herriman Invitational 4:00 pm

Wed. 9/17 Hillcrest, Granger @ Hunter Hunter Park 3:30 pm

Wed. 9/24 T’ville, C’wood @ Hillcrest TBA 3:30 pm

Sat. 9/27 Wahsatch Rendezvous Cottonwood Complex 9:00 am

Fri. 10/3 Park City Invite Quinn's Junction Athletic Fields 4:00

Fri. 10/10 Region II Championships Hunter Park 2:30 pm

Wed. 10/22 Utah State Championships Sugarhouse Park

Premier Invitational Schedule and Directions

We will be leaving for the meet from Hillcrest at 6am, so be there a few minutes before then to make sure you don't miss the bus.

Schedule

Race 1 – JV Boys (5A,4A) 8:00 am

Race 2 – JV Girls (5A,4A) 8:30 am

Race 3 – Boy’s Varsity (5A) 9:00 am

Race 4 – Girl’s Varsity (5A) 9:30 am

Race 5 – Boy’s Varsity (4A) 10:00 am

Race 6 – Girl’s Varsity (4A) 10:30 am

Directions:

The meet is based at Settlement Canyon Lower Campground near Tooele. From I-80 W take exit 99 for Highway 36 south to Tooele. Continue through to the south end of Toole. Settlement Canyon Rd is on the left at approximately 7th S. There will be a fee gate near the reservoir. Tell them you are with the meet. The campground will be on the right side of the road approximately 1/2 mile past the fee gate. Parking will be in the field across from the RV parking spots in the campground.

For navigation systems, it may be necessary to use Settlement Canyon Reservoir rather than the campground.

Schedule for the week

Monday - Hillcrest 6am

Tuesday - Hillcrest 2:45 pm

Wednesday - Hillcrest 6am

Thursday - Hillcrest 2:45pm

Friday - Hillcrest 2:45 pm

Saturday - Premier Invitational bus leaves at 6am

Spike Night

Wasatch Running Center at 8946 S. State will be hosting us for a spike night Wednesday evening from 6 - 8. Spike night is a great opportunity to check out cross-country spikes as well as make sure you have the right kind of trainer for your feet and running style. If you have had the same pair of shoes all summer, it is probably time for a new pair anyway. They will be having some price specials during the night you can't get most of the time.

Sunday, August 03, 2014

HARC Week Schedule

This is the last week of our summer training schedule with our first meet at the end of next week. We will do two runs each day, a morning run at our normal practice time and an evening run at 6pm. For all morning runs we will meet at Hillcrest then carpool caravan to our running destination. For our evening runs, we will meet at various places in the valley so we can avoid running in traffic.

Monday - Morning Run Lamb's Canyon, Evening Run Hillcrest

Tuesday - Morning Run Brighton Ski Resort, Evening Run TBA

Wednesday - Morning Run Albion Basin Run, Evening Run TBA

Thursday - Morning Run Big Water Trail to Dog Lake, Evening Run TBA

Friday - City Creek Time Trial

Monday, July 28, 2014

Online Eligibility Information

Make sure you get online and take care of this. Our first meet is Aug. 16th. It should be taken care of by then.

HILLCREST HIGH SCHOOL ATHLETICS
Required eligibility process for all athletes trying out for a sport at Hillcrest High School.

1. Go to http://registermyathlete.com
2. Click on “LOGIN TO YOUR SCHOOL”
3. Select your state – “Utah”
4. Find Hillcrest High School and click on it.
5. Click on “Create An Account”
6. Fill in the required “Guardian Information” and “Security Questions” then Click “Create My
Account” (please note it’s GUARDIAN INFO. FIRST, not Athlete info. quite yet)
a. After you do this the system will automatically log you in and you will be required to
accept the “terms of use.”
7. You will now see a “Welcome Page.” This page is where you add your athlete(s).
8. Click on “+ Add A New Athlete”
9. Fill in the required information and click “Add New Athlete”
10. You will then be taken to additional guardian info. and “Emergency Contact” info. Fill in the
emergency contact info. and click “Save Guardian Information”
11. You will now see “Doctor’s Information” page, fill in information and click “Save Medical
Information.”
12. You will now be required to “Provide Your Athlete’s Insurance Information.” Fill in and click
“Save Insurance Information.”
13. After saving insurance information you will now register your athlete for a sport.
Click “+ Register For A Sport.”
14. Select the correct sport for which you are registering your athlete. After selecting the sport…
Click the boxes under “Part 1 – Eligibility” and “Part 2 – Rules” and “Part 3 – Sportsmanship”
You will be required to “E-Sign” this eligibility form. Once you have signed click “e-sign
Required”
15. After clicking “e-sign Required,” You will see your 1. “Registration Status,” 2. “Documents.” 3.
“Guardian E-Signature.” 4. “Athlete E-Signature.” Read the documents and e-sign.
THE ABOVE STEPS ARE REQUIRED BEFORE TRYING OUT FOR A SPORT. THE LAST
STEPS #’S 16 AND 17 BELOW ARE REQUIRED AFTER TRYOUTS IF ATHLETE MAKES
THE TEAM.
16. ***UNDER “5. Physicals” YOU NEED TO CLICK “PRINT DOCUMENT.” PRINT THE PHYSICAL
“FORM A” AND TAKE TO YOUR DOCTOR. ONCE THIS HAS BEEN FILLED OUT AND SIGNED BY
YOUR DOCTOR TAKE THE COMPLETED FORM TO YOUR HEAD COACH OR TO THE ATHLETIC
DIRECTOR: John Olsen. (ask the main office staff to put it in his mail box.)
17. YOU WILL STILL PAY YOUR PARTICIPATION FEE IN THE MAIN OFFICE. HAVE THE MAIN OFFICE
STAFF PUT A COPY OF THE RECEIPT IN JOHN OLSEN’S MAIL BOX.
18. As soon as your completed Physical “FORM A” and your Participation Fee has been received
by the Athletic Director (John Olsen) your eligibility will be complete. You can login to
registermyathlete.com at any time to check the registration status.*YOU WILL ONLY HAVE TO CREATE AN ACCOUNT ONE TIME AND ADD YOUR ATHLETE ONE TIME. If you have additional

Sunday, July 27, 2014

Summer Running Week #7

The locations for this week's run.

Monday - Top of the World 2300 E. Bengal Boulevard. Meet at the church parking lot there rather than Hillcrest.

Wednseday - Little Cottonwood - Meet at Hillcrest then we will carpool to the park and ride lot

Friday - Cottonwood Complex 4300 S 1300 E We will meet at the southernmost parking lot for today's workout.

Thursday, July 17, 2014

Summer Running Week #6 Schedule

The Week #6 Schedule has changed. We will not be doing the DesNews 10K as a team so we will be having a normal practice week.

Monday - Top of the World 2300 E Bengal Blvd

Wednesday - Little Cottonwood

Friday - Millcreek Canyon (Pipeline Trail)

Friday Practice

Friday's run is at a location many of you haven't been to yet. The trailhead parking lot is on 2000 E (Highland Dr) and is at about 126th south. The easiest way to get there is via Pioneer Rd in Draper.

The road/trail we are running as a few different names if you are looking for information on it. I have seen it called Corner Canyon Rd, Upper Corner Canyon Trail and the Draper-Alpine Trail. It intersects with a number of other trails so you will need to stay on the main trail.

Here is a link to a google maps location with directions from Hillcrest.

See you at 6:00.