Unless we somehow get the Champs Sports travel approved, Saturday was our last XC meet of the year. There are 5Ks coming up. Also, put Nov. 22 in your calendar. We have been invited by Copperview Elementary to help out during their Turkey Trot at 2 pm. We will not have a bus for this activity.
Monday November 7 - 3 pm speed work on the track
Tuesday November 8 - 3 pm easy run
Wednesday November 9 - longer run
Thursday November 10 - tempo run
Friday November 11 - 12:30 pm easy run
Saturday November 12 - long run or Sandy City Turkey Trot 10 am Lone Peak Park register here if interested This race is not required, but we usually have quite a athletes, alumni, and family at this race.
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