Summer Training Week 3

Monday - meet at Hillcrest at 6:00 am to carpool to the Hidden Valley Park where we will run the Bonneville Shoreline trail.   If it works better, you may also meet at 6:20 at the trail head rather than at Hillcrest.  The run should be done by about 8:00 and everyone back to Hillcrest by 8:30. We may need additional drivers for this run.

Tuesday - meet at Hillcrest at 6:00 am.  Strength session after the run.  We will be done by 8:15

Wednesday - meet at Hillcrest at 6:00 am to carpool to the park and ride lot at the mouth of Little Cottonwood Canyon or meet at the parking lot at 6:20.  We will be running the Little Cottonwood Trail. Everyone should be back at Hillcrest by 8:30.  We may need additional drivers for this run.

Thursday - meet at Hillcrest at 6:00 am.  Strength session after the run.  We will be done by 8:15

Friday - meet at Hillcrest at 6:00 am to carpool to Winchester Park, or meet at the park at 6:20 am.  We meet in the parking lot on the NE corner of the park. We will be doing a long run on the  Jordan River Trail.

Saturday - easy pace recovery run of 30 - 60 minutes based on training base.  This would be a good opportunity for cross training as well.

Experienced runners should be doing a 30 minute recovery run in the evenings Monday - Thursday.

Make sure you send your weekly mileage totals to hillcrestxc@gmail.com.