Monday - meet at Hillcrest at 6:00 am. Bring camp forms and travel waiver forms. I will have additional copies of both of those as well as summer schedules if you didn't already pick one up. The office will be open to pay the camp fee after practice. We should be done with everything by about 7:45 am.
Tuesday - meet at Hillcrest at 6 am. After the run, we will be in the weight room to work on leg, core, and upper body strength. We will finish the strength workouts at about 8:00 am.
Wednesday - meet at Hillcrest to carpool to the Wrangler Trailhead to run the North Rim Trail in Dimple Dell park. You can also meet at the trailhead at about 6:20 am. We should get back to Hillcrest between 8:00 and 8:30 from our travel runs. You may pick your athletes up at the trail head or at Hillcrest when we are done.
Thursday - meet at Hillcrest at 6 am. After the run, we will be in the weight room to work on leg, core, and upper body strength. We will finish the strength workouts at about 8:00 am.
Friday - meet at Hillcrest at 6 am or at Winchester Park at 6:20 am. We will be doing a 70 minute run (beginners won't be running that long) on the Jordan River Trail. We should be done by 8:30. Athletes can be picked up either at Winchester Park or at Hillcrest.
Returning athletes should be doing 30 minute easy recovery runs each evening.
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