Monday, June 12, 2017

Summer Training Week 1 schedule

Monday - Hillcrest

Tuesday - Hillcrest We will go in the weight room after the run We will be done at approximately 8

Wednesday - Dimple Dell We will meet at the Wrangler Trailhead.  Get on the groupme app if you need a ride from Hillcrest.  We usually park in the parking lot west of the 24 HR fitness lot. We should be done between 7:30 and 7:45

Thursday - Hillcrest weights and core after the run

Friday - Draper Park  Meet in the parking lot on the NE corner of the park - long run on the Porter Rockwell Trail  This run will be done closer to 8

Saturday - on your own

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