Sunday, October 16, 2022

2022 Hillcrest XC Championship Season Week 4 Murray Park JV Classic

 We will have some split workout days with the different JV and varsity schedules. With fall break, we will be doing some travel runs.

Monday October 17 - Varsity long run after school

JV 1:45 get out of class

2:00 bus leaves for Murray Park

3:30 boys race

4:10 girls race

Tuesday October 18 - 2:25 race debrief meeting for JV racers 3:00 pm easy run for everyone then strides and core

Wednesday October 19 - 3 pm hill run then strength

Thursday October 20 - 8 am Hillcrest fartlek workout

Friday October 21 - 8 am Dewey Bluth Park for long easy run on the dirt

Saturday October 22 - 8 am Wheeler Farm tempo run

No comments: