We will practice each day at 10 am at the track. Check with your event coach to see what to do if you are out of town. Remember you need to let the coaches know if you are available for T'ville on Saturday.
Sprint workouts, Monday and Wednesday we will be doing speed endurance
Distance:
Monday - speed - up to 4 sets of 3 with 60 seconds recovery with 5 minutes between sets
Tuesday - easier run
Wednesday - long run
Thursday - tempo
Friday easier run
Saturday T'ville or long run
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