Sunday, November 26, 2017

Post-season Week 6 Footlocker West Regional

Monday no morning practice
2:45 hill repeats

Tuesday no morning practice
2:45 recovery run

Wednesday 6:00 am tempo run
4:30 Meet at Jordan High School to load charter buses for trip to California

Thursday morning run before Knott's trip

Friday course jog

Saturday Race Day

Sunday First day of two week training break

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