Winter Break Practice schedule

We will not have practice for sprinters and hurdlers over the break.  Stay active and try to get to a gym to lift a few times.  Do our basic lifts.

We will have two practices during the break for the distance crew:

Thursday Dec. 22 @ 2 pm at the Winchester Park trailhead in Murray

Wednesday Dec. 28 @ 2 pm at Draper Park

All other days you should get your miles in.  Do 45 min. if you need to run inside.  Do our normal mileage if you can run outside.