Sunday, July 14, 2019

Summer Training Week 6

As we continue with our summer training, remember to report your miles.  You can send the miles to hillcrestxc@gmail.com.  You may also use your tracking paper and turn it in at the end of the 11 week reporting period in August. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.

We will start each day at 6:05.  For our travel runs, that is when we will load up to caravan to the trailhead.  We will start our runs or warmup routine at 6:05 on Tuesday and Thursday.

Monday July 15th meet at Hillcrest at 6 or at Hidden Valley Park  at 6:20 We will be running the Bonneville Shoreline Trail 2nd run 30 minutes recovery

Tuesday July 16th meet at Hillcrest
Vine Street Run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery

Wednesday July 17th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20  We will then carpool and caravan up to Alta to run Albion Basin  2nd run 30 minutes recovery

Thursday July 18th meet at Hillcrest
TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday July19th meet at Hillcrest at 6 or at Winchester Park at 6:20.  We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday July 20th we will not meet as a team but run on your own or with a group.  This should be an easy run of up to 60 minutes, less for beginning runners

Sunday, July 07, 2019

Summer Training Week 5

As we continue with our summer training, remember to report your miles.  You can send the miles to hillcrestxc@gmail.com.  You may also use your tracking paper and turn it in at the end of the 11 week reporting period in August. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.

It looks like we had some good performances at 4th of July 5Ks

We will start each day at 6:05.  For our travel runs, that is when we will load up to caravan to the trailhead.  We will start our warmup routine at 6:05 on Tuesday and Thursday.

Monday July 8th meet at Hillcrest at 6 or at 2300 E. Bengal Boulevard in the church parking lot at 6:20 We will be running Top of the World  2nd run 30 minutes recovery

Tuesday July 9th meet at Hillcrest
Run TBA Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery

Wednesday July 10th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20  This may be different than the listed run on the calendar.  2nd run 30 minutes recovery

Thursday July 11th meet at Hillcrest
Run TBA. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday July12th meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20.  We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday July 13th we will not meet as a team but run on your own or with a group.  This should be an easy run of up to 60 minutes, less for beginning runners

Sunday, June 30, 2019

Summer Training Week 4 UHSAA Moratorium week

We will not have any of our normal practices this week.  You should still get your miles in.  You can do that by yourself or in groups.  If you have any questions about what to do, contact one of the captains, I will be out of town with limited cell reception. 

Our next official practice will be July 8th.

Sunday, June 23, 2019

Summer Training Week 3

As we continue with our summer training, remember to report your miles.  You can send the miles to hillcrestxc@gmail.com.  Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.

We will start each day at 6:05.  For our travel runs, that is when we will load up to caravan to the trailhead.  We will start our warmup routine at 6:05 on Tuesday and Thursday.

Monday June 24th meet at Hillcrest at 6 or at Hidden Valley Park on Wasatch Boulevard at 6:20 We will be running the Bonneville Shoreline Trail  2nd run 30 minutes recovery

Tuesday June 25th meet at Hillcrest
We will be running our Ghost run. Following the run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery

Wednesday June 26th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20   2nd run 30 minutes recovery

Thursday June 27th meet at Hillcrest
We will run our cemetery run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday June 28th meet at Hillcrest at 6 or at the Jordan River Rotary Park at 6:20. The easiest way to get to the park is to take the 123rd So exit on I-15 and head west towards Riverton. We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday June 29th we will not meet as a team but run on your own or with a group.  This should be an easy run of up to 60 minutes, less for beginning runners

Sunday, June 16, 2019

Summer Training Week 2

As we start our second week of summer training, remember to report your miles.  You can send the miles to hillcrestxc@gmail.com.  Remember the goal is to try for 400 miles +.

We will start each day at 6:05.  For our travel runs, that is when we will load up to caravan to the trailhead.  We will start our warmup routine at 6:05 on Tuesday and Thursday.

Monday June 17th meet at Hillcrest at 6 or the Wrangler Trailhead of Dimple Dell Park at 6:20 This is the same trail we ran last Wednesday.  2nd run 30 minutes recovery

Tuesday June 18th meet at Hillcrest
We will be running our Vine Street run. Following the run, we will be in the weight room for strenght and core exercises. 2nd run 30 minutes recovery

Wednesday June 19th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20   2nd run 30 minutes recovery

Thursday June 20th meet at Hillcrest
We will run our TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday June 21st meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday June 22nd we will not meet as a team but run on your own or with a group.  This should be an easy run of up to 60 minutes, less for beginning runners

Sunday, June 09, 2019

Summer Training Week 1

Summer Cross-Country training is upon us. Remember to follow the training calendar for those times you can't make practice due  to camps or family vacations or whatever takes up part of your summer.

Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs.

Remember when we meet at Hillcrest it will always be in the north parking lot by the concessions building. All practice times
6 am.

Monday June 10th meet at Hillcrest
We will be running variations of our Del Taco run. 2nd run 30 minutes recovery

Tuesday June 11th meet at Hillcrest
We will be running out tennis courts run. Following the run, we will be in the weight room learning our strength exercises. 2nd run 30 minutes recovery

Wednesday June 12th meet at Hillcrest at 6 ot the Wrangler Trailhead at 6:20 This will  be our introduction to trail running.  2nd run 30 minutes recovery

Thursday June 13th meet at Hillcrest
We will run our cemetery run. Fill the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday June 14th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing our first 70 minute run. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday June 15th we will not meet as a team but run on your own or with a group.  This should be an easy run of 60 minutes,  less for beginning runners


Wednesday, May 22, 2019

Cross-Country Parent/Athlete Meeting

Our annual parent/athlete meeting will be tonight at 5:30 in the Hillcrest Library.  We will go over the summer training plan and talk about logistics and expectations.


Wednesday, May 15, 2019

State Championship Meet

The State meet is held at the BYU track facility. Since it is the state championships, spectator admission fees are $10 for adults and $5 for children.

Bus Schedule Thursday 7:30 am, Saturday 6:00 am


THURSDAY RUNNING EVENTS (5A-6A) # of Heats (actual # run in 2018)
10:00 AM Girls= 4x100m Rel 5A, 6A Trials 4
10:20 AM Boys= 4x100m Rel 5A, 6A Trials 4
10:40 AM Girls= 3200m Run 5A, 6A Timed Finals 2
11:10 AM Boys= 3200m Run 5A, 6A Timed Finals 2
11:40 AM Girls= 100m Hurd 5A, 6A Trials 4
11:55 AM Boys= 110m Hurd 5A, 6A Trials 6
12:15 PM Girls= 100m Dash 5A, 6A Trials 5
12:30 PM Boys= 100m Dash 5A, 6A Trials 6
12:50 PM Girls= 400m Dash 5A, 6A Trials 6
1:10 PM Boys= 400m Dash 5A, 6A Trials 5
1:30 PM Break
2:10 PM Girls= 300m Hurd 5A, 6A Trials 4
2:25 PM Boys= 300m Hurd 5A, 6A Trials 5
2:40 PM Girls= 800m Run 5A, 6A Timed Finals 4
3:05PM Boys= 800m Run 5A, 6A Timed Finals 4
3:30 PM Girls= 200m Dash 5A, 6A Trials 5
3:50 PM Boys= 200m Dash 5A, 6A Trials 6
4:10 PM Girls= Med Rel 5A, 6A Timed Finals 4
4:40 PM Boys= Med Rel 5A, 6A Timed Finals 6

Thursday Field Events
10:00 am Girls Shot
Boys High Jump

12:00 pm Boys Discus
Girls Javelin
Girls Long Jump

2:00 pm Girls Discus
Boys Javelin
Boys Long Jump

SATURDAY RUNNING EVENTS (1A-6A) # of Heats (actual # run in 2018)
8:00 AM Girls’ 4x100m Relay 1A, 2A, 3A Timed Finals 6
8:25 AM Boys’ 4x100m Relay 1A, 2A, 3A Timed Finals 5
8:50 AM Girls= 4x100m Rel 4A, 5A, 6A Finals 3
9:05 AM Boys= 4x100m Rel 4A, 5A, 6A Finals 3
9:20 AM Girls= 1600m Run 1A-6A Timed Finals 6
10:10 AM Boys= 1600m Run 1A-6A Timed Finals 6
10:50 AM Girls= 100m Hurd 1A-6A Finals 6
11:10 AM Boys= 110m Hurd 1A-6A Finals 6
11:30 AM Girls= 100m Dash 1A-6A Finals 6
11:50 PM Boys= 100m Dash 1A-6A Finals 6
12:10 PM Girls= 400m Dash 1A-6A Finals 6
12:35 PM Boys= 400m Dash 1A-6A Finals 6
1:00 PM Break
1:50 PM Girls= 300m Hurd 1A-6A Finals 6
2:20 PM Boys= 300m Hurd 1A-6A Finals 6
2:50 PM Girls= 200m Dash 1A-6A Finals 6
3:10 PM Boys= 200m Dash 1A-6A Finals 6
3:30 PM Girls= 4x400m Rel 1A-4A Timed Finals 6
4:20 PM Boys= 4x400m Rel 1A-4A Timed Finals 7
5:20 PM Girls= 4x400m Rel 5A-6A Timed Finals 4
5:45 PM Boys= 4x400m Rel 5A-6A Timed Finals 4

Saturday Field Events
9:45 am Girls Pole Vault
1:15 pm Boys Pole Vault
3:00 pm Boys Shot
Girls High Jump


Sunday, May 12, 2019

JV Region

The JV region meet will be held Monday at Kearns High at 3:30.  The meet should end between 6 and 7.


We will get out of class at 2 and leave Hillcrest at 2:15.

Wednesday, May 08, 2019

2019 Region Championships Schedule and Information

The 2019 Region II Track and Field Championships will be held at Granger High School May 8th & 9th.  Concessions will be available.  Parking will be south of the school.

Tuesday Pole Vault @ Hillcrest

Wednesday Field Events starting at 3:00
Boys High Jump
Girls Long Jump
Girls Shot Put
Boys Discus
Girls Javelin

Wednesday Order of Events starting at 3:30
Girls 1600m Run Final
Girls 100m Hurdles Prelims
Boys 110m Hurdles Prelims
Girls 100m Dash Prelims
Boys 100m Dash Prelims
Boys 1600m Run Final
Girls 400m Dash Prelims
Boys 400m Dash Prelims
Girls 300m Hurdles Prelims
Boys 300m Hurdles Prelims
Girls 200m Dash Prelims
Boys 200m Dash Prelims
Girls Medley Relay Finals
Boys Medley Relay Finals

Thursday Field Events starting at 3:00
Girls High Jump
Boys Long Jump
Boys Shot Put
Girls Discus
Boys Javelin

Thursday Order of Events starting at 3:30
Girls 4 X 100m Relay Final
Boys 4 X 100m Relay Final
Girls 3200m Run Final
Girls 100m Hurdles Final
Boys 110m Hurdles Final
Girls 100m Dash Final
Boys 100m Dash Final
Boys 3200m Run Final
Girls 400m Dash Final
Boys 400m Dash Final
Girls 300m Hurdles Final
Boys 300m Hurdles Final
Girls 800m Run Final (2 heats)
Boys 800m Run Final (2 heats)
Girls 200m Dash Final
Boys 200m Dash Final
Girls 4 X 400m Relay Final
Boys 4 X 400m Relay Final


Friday, May 03, 2019

Herriman Twilight Invitational Information

The Herriman Twilight Invitational will be held at Herriman High School.  The track events will start later so the meet can be finished under the lights.  Spectators will be charged a $2 admission fee.

The team will be excused from class at 1:00 with the bus leaving at 1:15 for Herriman

2:15 Weigh in starts

2:45 Field Events:
Boys Long Jump
Girls High Jump
Boys Discus
Girls Shot Put
Girls Javelin
Boys Pole Vault

5:00 Field Events:
Girls Long Jump
Boys High Jump
Girls Discus
Boys Shot Put
Boys Javelin
Girls Pole Vault

3:45 Start Order of Events Girls first, fastest heat first
Medley Relay
100m/110m Hurdles
100m Dash
1600m Run
4 X 100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4 X 400m Relay
Throwers 4 X 100m Relay(Twinkie Relay)

Saturday, April 27, 2019

BEES Invitational Reschedule

The BEES Invitational has been moved to Monday due the series of lightning strikes in Brigham City on Friday.

The meet is scheduled to start at 1, so we will be getting back at a reasonable time.

The order of events will be the same.

Friday, April 26, 2019

BEES Invitational

The Bees Invitational is at Box Elder High School in Brigham City.

Meet Schedule:
Field Events 3:00- Boys Shot Put/Girls to follow
3:00- Girls Javelin/Boys to follow
3:00- Girls Discus/Boys to follow
3:00- Girls High Jump/Boys to follow
3:00- Boys Long jump/Girls to follow
3:00- Girls Pole-vault/Boys to follow
Track Order of Events (Girls will run first in each event) Events begin at 3pm
100m/110m Hurdles
100m Dash
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run Medley Relay
200m Dash
3200m Run Seeded Race
4x400m Relay
3200m Run Non-Seeded Race

Friday, April 19, 2019

Deseret Peak Invitational

The Deseret Peak Invitational is at Stansbury High School.  

Heat and Flight Assignments

Meet Schedule:


9:00   Coaches’  Meeting  at the finish line.
9:30  Girls’ Javelin, Boys’ High Jump, Girls’ Long Jump, Girls’ Shot, Boys’ Disc (In flights as appropriate)
(Second sessions of all field events will begin upon completion…)
Track Events: (Girls followed by Boys)
9:45  Medley Relay (Sticker your anchor leg please.)
100/110 M Hurdles
100M
1600M (In Alleys…Sticker your runners)
4X100M Relay (Volunteer for Exchange JudgeJ)
400M
300M Hurdles
800M (In Alleys…Sticker your runners)
200M
3200M (Waterfall or Alleys…Sticker you runners)
4X400M Relay (3 turn stagger…Sticker your anchor leg)

Davis Invitational Info

The Davis Invitational is at Davis High in Kaysville.  They will be charging admission for spectators, I think $3, but it may have increased.

Heat and Flight Assignments

Schedule:

Schedule of Events

OPEN FIELD EVENTS8:00-8:45 Weigh-in

9:00- Girls Long Jump
Boys High Jump
 Girls Shot Put
 Boys Discus
 Girls Javelin
 Girls Pole Vault (Raised 75' Runway)
 Boys Pole Vault

11:00- Boys Long Jump
 Girls High Jump
 Boys Shot Put
 Girls Discus
 Boys Javelin


OPEN RUNNING EVENTS
8:30- Girls 100m Hurdles
8:45- Boys 110m Hurdles
9:00- Girls 100m Dash
9:20- Boys 100m Dash
9:45- Girls 1600m Run
10:15- Boys 1600m Run
10:45- Girls 4x100m Relay
10:55- Boys 4x100m Relay
11:05- Girls 400m Dash
11:15- Boys 400m Dash
11:30- Girls 300m Hurdles
11:45- Boys 300m Hurdles
12:00- Girls 800m Run
12:15- Boys 800m Run
12:35- Girls Medley Relay
12:45- Boys Medley Relay
12:55- Girls 200m Dash
1:10- Boys 200m Dash
1:30- Girls 3200m Run
1:45- Boys 3200m Run
2:00- Girls 4x400m Relay
2:15- Boys 4x400m Relay

Events will be moved ahead of schedule whenever possible.

2:15-3:00- LUNCH BREAK for Coaches, Sponsors, and Officials

INVITED FIELD EVENTS
2:15-2:45 Weigh-in

1:00- Girls Pole Vault

3:00- Girls Long Jump
 Boys High Jump
 Girls Shot Put
 Boys Discus
 Girls Javelin

3:30- Boys Pole Vault

4:30- Boys Long Jump
 Girls High Jump
 Boys Shot Put
 Girls Discus
 Boys Javelin

INVITED RUNNING EVENTS3:15- Girls 100m Hurdles
3:20- Boys 110m Hurdles
3:25- Girls 100m Dash
3:30- Boys 100m Dash
3:35- Girls 1600m Run
3:45- Boys 1600m Run
3:55- Girls 4x100m Relay
4:00- Boys 4x100m Relay
4:05- Hall of Fame Ceremonies
4:15- Girls 400m Dash
4:20- Boys 400m Dash
4:25- Girls 300m Hurdles
4:30- Boys 300m Hurdles
4:35- Girls 800m Run
4:40- Boys 800m Run
4:45- Girls Medley Relay
4:55- Boys Medley Relay
5:05- Girls 200m Dash
5:10- Boys 200m Dash
5:15- Girls 3200m Run
5:30- Boys 3200m Run
5:45- Girls 4x400m Relay
5:55- Boys 4x400m Relay
6:05- Girls 4x800m Relay
6:20- Boys 4x800m Relay
6:40- Presentation of Outstanding Performer and Performance Awards

Friday, April 12, 2019

Grizzly Invitational

Grizzly Invitational is at Logan High School.

Heat sheets

Bus 5:30 am
Schedule: Field events start 8:30  Track events start 9:00

Running Events Field Events
Girls First then Boys
Medley Relay Gender not listed participates second
3200 Meter Run Girls Javelin - 70’ (90’ - boys)
100 Meter Hurdles Boys Shot Put - 32’ (25’ - girls)
110 Meter Hurdles Girls Discus - 80’ - (100’ - boys)
100 Meter Dash Boys High Jump - 5’04 (4’02 - girls)
400 Meter Dash Girls Long Jump - 12’ (17’00 - boys)
4x100 Meter Relay Boys Triple Jump
800 Meter Run Girls Pole Vault - 6’00, (9’00 - boys)
4x200 Meter Relay*
Steeplechase (no water pit)*
4x800 Meter Relay*
300 Meter Hurdles
200 Meter Dash
1600 Meter Run
4x400 Meter Relay
4x100 Coaches Relay*
4x100 Weight Relay*

Friday, March 29, 2019

UVU Invitational Info

The UVU invitational will be held at Hal Wing Track Stadium on the UVU campus.  There are several parking lots near the stadium.  Spectators will be charged $5 admission.  They usually have some concessions available. 

Schedule:
Bus leaves Hillcrest at 6:20

Track Events Schedule: Girls then boys

1600 Meter
Girls 100M/Boys 110H
Boys 100M/Girls 100H
2K meter Steeple
4X100 Meter Relay
400 Meters
300 Meter Hurdles
800 Meters
Sprint Medley
200 Meters
3200 Meters
4X400 Meter Relay

Field Events Schedule:
8:00am                        Girls Shot

                                    Boys Discus
                                    Boys High Jump

10:30                           Boys Shot
                                    Girls Discus
                                    Girls High Jump

12:30                           Girls Javelin
                                    Boys Javelin
8:00
(Runway 1)                   Girls Long Jump
(Runway 2)                   Boys Long Jump

10:00                             Girls Pole Vault

12:30                           Boys Pole Vault