We are approaching the end of summer training with only 2 weeks until the school year begins. This will be our last week of meeting in the morning during the week. We will be introducing new training modalities this week with our first work at race and threshold paces as we get closer to racing season. Remember the afternoon runs will help you recover to be able to run harder on workouts. The harder workout days are the most important days to get the 2nd run in.
Our high school athletes will need to complete the registration process on registermyathlete.com including having a physical on file and participation fee paid. Contact Coach Stucki via text or email if you have questions about this.
Monday August 1 - mile repeats - meet at Cottonwood Complex (4300 S 1300 E) at 6:15 am Bring a watch for this workout - 2nd run afternoon/evening 30 minutes recovery pace
Tuesday August 2 - Skywalk - meet at Hillcrest 6 am strides and strength work after - 2nd run afternoon/evening 30 minutes recovery pace
Wednesday August 3 - Top of the World - the caravan will leave Hillcrest at 6:05 or meet at the church parking lot at 2300 E Bengal Blvd at 6:15 2nd run afternoon/evening 30 minutes recovery pace
Thursday August 4 - tempo - meet at Hillcrest at 6 am - this is a new type of run that we will explain before we start - it involves timed segments, bring a watch for this workout - strength work after - 2nd run afternoon/evening 30 minutes recovery pace
Friday August 5 - pre-race and course tour - meet at Crestwood Park at 6:10 am strides after the run 2nd practice 6 pm for course set up - additional volunteers welcome
Saturday August 6 - Time Trial - the race will start at 7 am for the team and any interested friends, family, and alumni we may also have a middle school race and a kids race after the time trial concludes breakfast will be served after the races in the park We will need volunteers during the time trial to make sure runners stay on the course
