Winter Break Practice schedule

We will not have practice for sprinters and hurdlers over the break.  Stay active and try to get to a gym to lift a few times.  Do our basic lifts.

We will have two practices during the break for the distance crew:

Thursday Dec. 22 @ 2 pm at the Winchester Park trailhead in Murray

Wednesday Dec. 28 @ 2 pm at Draper Park

All other days you should get your miles in.  Do 45 min. if you need to run inside.  Do our normal mileage if you can run outside.

XC Season photos

I've created a community on google + so I could share the photos I have from the season.  The name of the community is Hillcrest Running Co.

2016-2017 Indoor Track Schedule

Dec 9 - 10 USU winter clinics
Dec 30 BYU Holiday Camp
Jan 6 - 7 BYU Indoor
Jan 14 USU Indoor
Jan 20 - 21 WSU Indoor
Jan 27 - 28 UHSTCA Indoor
Feb 4 Golden Spike Challenge
Feb 10 Utah Distance Challenge
Feb 16 - 18 Simplot Games

Indoor Week 1 schedule

Monday Indoor track meeting

Tuesday no practice

Wednesday 2:45 meet in back of weight room

Thursday 6:30 am distance weight session
2:45 meet in back of weight room

Friday 2:45 meet in back of weight room

Indoor Track

Indoor Track Season is upon us.  The meeting is Monday Dec. 5 (today).  The first day of practice will be Wednesday Dec. 7th.  Be prepared to run either inside or outside.

Post-season week 5 Thanksgiving

Monday 6 am 30 minutes + core
2:45 pm hill repeats behind Macey's

Tuesday 6 am 30 minutes + weights
2:45 easy recovery run

Wednesday no practice 45 minutes easy to moderate

Thursday Turkey Trot or tempo run

Friday 45 minutes easy run

Saturday 60 minutes moderate

Post-Season Week 4

Monday 6 am 30 minutes + core
2:45 pm speed work

Tuesday 6 am 30 minutes + weights
2:45 pm easy run

Wednesday 6 am 30 minutes + core
2:45 travel run to Dimple Dell

Thursday 6 am 30 minutes + weights
2:45 pm easy run

Friday 6 am 30 minutes + core
2:45 moderate run

Saturday 8 am Draper Park 70 minute run

The weather is going to turn this week, so be prepared with layers, running pants or sweats, light gloves and caps for some runs.

Post-season Week 3

Monday 6 am 30 minutes + core
2:50 speed work

Tuesday 6 am 30 minutes + weights
2:50 vine street

Wednesday 6 am 30 minutes + core
2:50 Del Taco

Thursday 6 am 30 minutes + strength
2:50 tempo run
5:30 parent meeting to discuss Foot Locker options

Friday 6 am 30 minutes + core
2:50 easy run

Saturday 70 minute run or Sandy Turkey Trot

Pre-Footlocker Race Info

UTAH  HIGH  SCHOOL  TRACK  COACHES  ASSOCIATION PRESENTS

16^th   ANNUAL  PRE-FOOTLOCKER  INVITATIONAL

DATE: Saturday, November 5th , 2016

LOCATION: American Fork High School 510 N. 600 E., American Fork.

TIME:7:30-8:30 AM Registration

   8:30 Girls Race

            9:00 Boys Race

COURSE: 5000 meters, Grass - Spikes recommended

REGISTRATION: $3.00 PER RUNNER. ANY CHECKS SHOULD BE MADE OUT TO UHSTCA.

AWARDS GIVEN TO TOP 30 FINISHERS IN EACH RACE.

Coaches - This meet is an opportunity for all your Footlocker and NXN-SW bound athletes to get in some competition between State and Footlocker. All athletes run as individuals - no team scores will be kept.

Course Records: Girls-Lucy Biles, Herriman 18:23 (2014)

                            Boys- Casey Clinger, American Fork 15:18(2015)

Coaches, as this race is hosted by the UHSTCA, please be willing to help at the meet in some capacity (finish chute, umpire, registration, etc...).

Thanks!

Post Season Week 2 Pre-Footlocker

Monday 6 am 30 minutes + core
3 pm speed work

Tuesday 6 am 30 minutes + strength
2:45 easy run - skywalk

Wednesday 6 am 30 minutes + core
2:45 hill run Del Taco

Thursday 6 am 30 minutes + strength
2:45 easy run

Friday no practice - run on your own

Saturday Pre-Footlocker at AF girls 8:30 or boys 9:00 or run on your own

Either Friday or Saturday needs to be a hard run.

Post Season Week 1

Monday 6 am 30 minutes + core
3 pm speed work

Tuesday 6 am 30 minutes + weights
3 pm tennis courts

Wednesday 6 am 30 minutes + core
3 pm Del Taco

Thursday 6 am 30 minutes + weights
2:30 pm Team photos then treats and frisbee

Friday 6 am 30 minutes + core
no afternoon practice

Saturday - 60 minute run

Utah State Meet

I'm pretty pleased with how we ran today.  The girls finished 14th with a team time 1:42 faster than last year and the boys were 12th with a team time 1:16 faster than last year.  Team time is the total time of the first five runners.  The complete meet results are on runnercard.

14.  Hillcrest HS   383

Place	Bib	Name	Time	Score	Behind Winner	Spread
59.	311	Danielle Coccimiglio	20:14.8	53.	02:19.0		01:35.7
81.	312	Sara Diggins	20:47.5	72.	02:51.7
85.	313	Gracie Otto	20:59.4	76.	03:03.6
94.	317	Caitlin Webster	21:20.5	84.	03:24.7
109.	316	Emma Timmerman	21:50.5	98.	03:54.7
116.	315	Amelia Slama-Catron	22:11.1	(104.)	04:15.3
117.	314	Moira Paul	22:11.6	(105.)	04:15.8
14.	(Total time for scoring runners: 1:45:12.7)			383

12.  Hillcrest HS   364

Place	Bib	Name	Time	Score	Behind Winner	Spread
45.	318	Justin Canals	16:36.0	43.	01:32.7		01:18.5
68.	321	Zac Hastings	16:55.3	61.	01:52.0
78.	320	Braden Hastings	17:07.2	71.	02:03.9
97.	324	Caylor Willis	17:31.4	87.	02:28.1
114.	322	Laran Lewis	17:54.5	102.	02:51.2
115.	319	Nathan Diggins	18:02.5	(103.)	02:59.2
118.	323	Alvin Tsang	18:20.6	(106.)	03:17.3
12.	(Total time for scoring runners: 1:26:04.4)			364

We will be continuing with practice to get ready for post-season meets with our normal schedule that we have been using.  We won't have practice the rest of the week and will resume Monday.

We will be shooting our team picture on Thursday right after school. All team members should bring their uniform, team shirt, and pullover.  We will have treats for the kids as well.

Utah State Championships

The state meet is at Sugarhouse Park. Parking is often quite limited in the park. The Highland High driving range south of the school is available for parking.

We will leave Hillcrest at 11:30.

Race Schedule
11:00 1A girls
11:30 2A girls
12:00 1A boys
12:30 2A boys
1:00 3A girls
1:30 4A girls
2:00 5A girls
2:30 3A boys
3:00 4A boys
3:30 5A boys

This is one of the best meets in the country with some of the highest ranked individuals and teams in the country competing for titles.

After the races, their will be awards assemblies for each race including academic all-state awards.
Make sure you get to the football field to cheer for Alvin and Kayla as they receive theirs.

Championship Season Week 3 State Championships

Monday 6 am 30 minutes + core
2:45 tempo

Tuesday 6 am 30 minutes + core CEREAL PARTY
2:45 pre-race Pre race dinner for state participants.

Wednesday 6 am 15 minutes shake out run + breathing and visualization
11:30 bus leaves for meet

Thursday no practice

Friday no practice

Saturday no practice

Championship Week 2 Schedule

Monday 6:00 30 minutes + core
2:45 Brighton Run

Tuesday 6:00 30 minutes + weights CEREAL PARTY
2:45 skywalk

Wednesday 6:00 30 minutes + core
2:45 Del Taco

Thursday 6:00 30 minutes + weights CEREAL PARTY
2:45 hill repeats

Friday 6:00 30 minutes + core
2:45 TRAX run

Saturday 8:00 City Creek

Region Results

We extended our streaks of taking a full team to state to 10 years for the boys and 4 for the girls. We had a pretty good day with most of our kids running PRs.

JV Girls

3.  Hillcrest HS   95

Place	Bib	Name	Time	Score
13.	3064	Emma Kofoed	22:37.4	13.
19.	3066	Melissa Regalado	24:05.1	17.
23.	3053	Grace Cobabe	24:40.2	20.
24.	3054	Tianna Corpuz	24:49.5	21.
29.	3063	Kayla Kelsey	25:21.8	24.
37.	3059	Emily Johnston	26:07.1	(28.)
45.	3067	Brielle Reimann	26:46.9	(34.)
47.	3062	Tess Jorgensen	27:02.9	NS
54.	3052	Jocelyn Casasola	29:19.7	NS
61.	3056	Megan Glover	30:55.8	NS
62.	3068	Sage Wiggins	31:01.8	NS
63.	3055	Kaia Fairbanks	31:13.7	NS
64.	3057	Bailey Hunt	31:18.9	NS
3.	(Total time for scoring runners: 2:01:34.0)			95

Boys JV

2.  Hillcrest HS   41

Place	Bib	Name	Time	Score
2.	3034	Laran Lewis	17:32.2	2.
7.	3033	Zakia Kirby	18:14.7	7.
9.	3023	Luke Cobabe	18:15.9	9.
11.	3040	Lucas Schreiber	18:40.6	11.
13.	3043	Keller Willhite	18:46.0	12.
14.	3026	Jonathan Croft	18:51.4	(13.)
17.	3032	Jonathan Kaseda	18:59.5	(16.)
24.	3041	Zach Stout	19:24.3	NS
27.	3038	Alec Parent	19:31.0	NS
41.	3029	Casey Hake	20:19.4	NS
45.	3027	Edmund Ellsworth	20:36.2	NS
49.	3025	Cole Crison	20:57.6	NS
52.	3028	Parker Guzman	20:59.3	NS
59.	3042	Bridger Welch	21:12.4	NS
67.	3031	Curtis Johnston	21:54.1	NS
72.	3037	Michal Odrobina	22:16.4	NS
77.	3021	Alan Andrade	22:40.8	NS
84.	3020	Jesse Aaron	23:40.0	NS
85.	3036	Dallin Moon	23:40.3	NS
87.	3039	Aiden Paul	24:12.4	NS
88.	3024	Andrew Colemere	25:18.6	NS
2.	(Total time for scoring runners: 1:31:29.4)			41

Girls Varsity

4.  Hillcrest HS   101

Place	Bib	Name	Time	Score
13.	3069	Danielle Coccimiglio	20:12.9	13.
16.	3070	Sara Diggins	20:35.7	16.
21.	3075	Caitlin Webster	20:54.0	21.
25.	3071	Gracie Otto	21:21.1	25.
26.	3073	Amelia Slama-Catron	21:23.8	26.
28.	3072	Moira Paul	21:32.9	(28.)
29.	3074	Emma Timmerman	21:36.5	(29.)
4.	(Total time for scoring runners: 1:44:27.5)			101

Boys Varsity

2.  Hillcrest HS   65

Place	Bib	Name	Time	Score
7.	3045	Justin Canals	16:24.9	7.
9.	3048	Zac Hastings	16:38.8	9.
13.	3047	Braden Hastings	17:00.5	13.
15.	3050	Caylor Willis	17:11.3	15.
21.	3046	Nathan Diggins	17:27.7	21.
22.	3044	Jacob Atkinson	17:32.6	(22.)
26.	3049	Alvin Tsang	17:52.6	(26.)
2.	(Total time for scoring runners: 1:24:43.2)			65

Region VI Championships

The region championship meet is at Cottonwood Complex on the same course we ran for pre-region. The parking lot north of the softball diamonds is closest to the start and finish lines.

Schedule:

2:45 bus leaves for the meet
4:30 JV girls
5:00 JV boys
5:30 Varsity girls
6:00 Varsity boys
6:30 Awards
7:30 Post Race Gathering at Hillcrest.

Championship Season Week 1 Region Championships

Monday 6 am 30 minutes + core
2:30 team meeting in C230 then speed work on the track

Tuesday 6 am 30 minutes + core CEREAL PARTY
2:45 recovery run + stride laps

Wednesday 6 am 30 minutes + core
2:45 tempo

Thursday 6 am 30 minutes + core CEREAL PARTY
2:45 pre race + striders 4:00 pre-region team dinner

Friday 6 am 15 minute shake out run + breathing and race visualization
2:45 bus to Cottonwood Complex first race 4:30

Saturday 8 am TBA recovery run

Copper Hills Homecoming Invitational Results

We had a pretty good day just missing the boys title by 2 points.  We had 8 boys and 5 girls medal between the JV and varsity races and both teams brought home trophies.  Complete results are posted at athletic.net.

JV Girls

13.	11	Grace Cobabe	25:42.12	Hillcrest
17.	9	Alexus Jensen	26:42.02	Hillcrest
18.	12	Melissa Regalado	26:49.46	Hillcrest
26.	9	Belen Benson	27:44.46	Hillcrest
27.	9	Tianna Corpuz	27:57.09 PR	Hillcrest
38.	9	Brielle Reimann	30:45.06 PR	Hillcrest
40.	9	Megan Glover	31:48.31 PR	Hillcrest
42.	9	Bailey Hunt	33:51.52 PR	Hillcrest
43.	9	Jocelyn Casaola	34:38.61 PR	Hillcrest

JV Boys

7.	11	Laran Lewis	19:15.66	Hillcrest
8.	12	Luke Cobabe	19:17.37 SR	Hillcrest
9.	9	Lucas Schreiber	19:18.56 PR	Hillcrest
13.	12	Jonathan Kaseda	19:43.53 PR	Hillcrest
16.	9	Zakia Kirby	20:05.72 PR	Hillcrest
25.	11	Zachary Stout	20:52.00 PR	Hillcrest
29.	11	Jonathan Croft	21:11.46	Hillcrest
36.	11	Alec Parent	21:47.10	Hillcrest
46.	10	Cole Crison	22:34.02	Hillcrest
47.	11	Bridger Welch	22:37.81	Hillcrest
48.	12	Casey Hake	22:49.00	Hillcrest
49.	9	Edmund Ellsworth	23:08.69 PR	Hillcrest
63.	11	Alan Andrade	24:47.62	Hillcrest
69.	9	Aiden Paul	25:16.81	Hillcrest
71.	9	Michael Odrobina	26:06.88 PR	Hillcrest
76.	9	Jesse Aaron	28:10.91	Hillcrest
77.	9	Dallin Moon	28:11.66	Hillcrest

Varsity Girls

4.	12	Danielle Coccimiglio	21:56.80 SR	Hillcrest
5.	12	Sara Diggins	22:19.11	Hillcrest
6.	10	Caitlin Webster	22:27.21 PR	Hillcrest
10.	12	Gracie Otto	22:43.99 SR	Hillcrest
11.	11	Emma Timmerman	22:44.40 PR	Hillcrest
13.	11	Moira Paul	22:57.78 PR	Hillcrest
15.	10	Emma Kofoed	24:13.81 SR	Hillcrest

Varsity Boys

2. 10 Zac Hastings 17:36.65 Hillcrest 5. 11 Justin Canals 17:44.96 Hillcrest 6. 12 Braden Hastings 17:58.96 Hillcrest 9. 9 Caylor Willis 18:06.68 PR Hillcrest 12. 12 Alvin Tsang 18:44.58 Hillcrest 14. 9 Nathan Diggins 18:48.37 PR Hillcrest 15. 9 Jacob Atkinson 18:48.90 PR Hillcrest