We are approaching the end of our summer mileage reporting period. We have this week and then one more. Make sure you are reporting your miles.
Remember the summer camp online form is still open. It will stay open until 8/15. Also by 8/15 we need to have each athlete with the registermyathlete process must be complete including a current physical on file with the AD and the $60 participation paid. The fee can be paid on the registermyathlete site or in the office. The official UHSAA physical form is found on the registermyathlete site. Athletes can't compete until that process is finished. If you have any questions, email me at scott.stucki@canyonsdistrict.org.
With the coaches all reporting to work this week, we will be shifting our practice schedule. We will still be having our 6 am practices, but they will only last about an hour. Our main workouts will be at 3 pm.
Monday August 12 6 am meet at the track 30 minutes recovery run followed by strength training in the weight room. 3 pm 400 repeats on the track - bring water and make sure you are hydrated before practice starts.
Tuesday August 13 6 am meet at the track 30 minutes recovery run followed by a core workout 3 pm meet at Hillcrest for Cemetery Run
Wednesday August 14 6 am meet at the track 30 minutes recovery run followed by strength training in the weight room. 3 pm meet at Hillcrest for Highland Run
Thursday August 15 6 am meet at the track 30 minutes recovery run followed by a core workout 3 pm meet at Hillcrest for tempo run
Friday August 16 6 am meet at the track 30 minutes recovery run 3 pm meet at Hillcrest for Ghost run
Saturday August 17 Premier Invitational meet at Hillcrest at 6:40 for the bus to the meet. Remember we need athletes on the bus to and from the meet due to school district policy.
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