Post-season Week 2 Pre-Footlocker Invitational

Monday 6 am - 8 am 30 minutes on your own plus core
2:00 pm meet at Hillcrest for speed work

Tuesday 6 am - 30 minutes + strenght
2:45 easy run

Wednesday 6 am 30 minutes + core
2:45 hill run

Thursday 6 am 30 minutes + strength
2:45 tempo run

Friday 6 am 30 minutes + core
2:45 recovery run

Saturday 8 am Pre-Footlocker Invitational American Fork High School  I need to know by Wednesday morning who is planning on coming. 70 minute run for those not racing

Post-season Week 1

Monday no morning practice
2:30 post-state meeting and banquet info then repeats at Crestwood

Tuesday 6 am 30 minutes + strength
2:45 ultimate with the captains

Wednesday 6 am 30 minutes + core
2:45 hilly run

Thursday 6 am 30 minutes + strength
2:45 ultimate

Friday 6 am 30 minutes + core
2:45 hard run

Saturday 8 am Winchester Park

11:00 Big Sky Conference XC Championships at Riverside Golf Course near Ogden for those interested

Championships Week 3 State Chamionships

Monday 6 am 30 minutes + core
2:45 tempo

Tuesday 6 am 30 minutes + light strength
2:45 pre-race workout

Wednesday 6 am shakeout run and race visualization
12:30 bus leaves for Sugarhouse Park
2:30 girls race
4:00 boys race

Thursday no team practice easy run or active rest

Friday no team practice easy run or active rest

Saturday no team practice, heckle the marathon

Championship Season Week 2

Monday 6 am 30 minutes + core
2:30 pm Region debrief and singlet turn in then hill repeats at Flat Iron Mesa Park we will be carpooling

Tuesday 6 am 30 minutes + strength
2:45 pm recovery run

Wednesday 6 am 30 minutes + core
2:45 pm Brighton run

Thursday 6 am 30 minutes + strength
2:45 recovery run

Friday 6 am 30 minutes + core
2:45 Fartlek workout

Saturday 8 am recovery run then cheering/recruiting at District Jr. High Meet

Region Championships Results

We ran very well today.  I was expecting faster times because we shortened the course to simplify it, but the shortest grass I have ever seen at Hunter Park helped out as well. It turns out I was unnecessarily worried about the girls results.  I was worried about Cyprus, but we beat them 25 - 51.
We also won both JV races.  As long as we are in this region, winning all 4 races at region will continue to be the expectation.

I would like to thank all of the families for everything you have done all year to support the team.  A special thanks to the Paul family for providing post-race treats today and the families that helped out with the pre-region team dinner last night.

We will continue to practice with the team until the end of November to get ready for the Footlocker West Regional on December 2 in Walnut, CA.

All athletes that aren't running at state need to wash and turn in their singlet at Monday's race debrief meeting.

Results:

Region Championships

The Region Championships will be held at Hunter Park, 60th W 35th S.  We are the favorites to win both boys and girls region titles.  Cyprus is a threat on the girls side.  There are two parking lots that can be used, one off 35th S and one on the other end of the park off 60th W.

We may need some volunteers to help with the finish chute or to work as traffic cops at the parking lot entrance.

Schedule

12:30 bus leaves Hillcrest
2:00 Girls JV
2:30 Boys JV
3:00 Girls Varsity
3:30 Boys Varsity
4:15 Awards Team trophy for champions, medals for top 10 in varsity, certificates for top 10 in JV, Academic All-Region certificates for Seniors who qualify

Championship Season Week 1 Region Championships

Monday 6 am no practice get some extra sleep to start the week do core
2:30 Park City debrief then fartlek workout

Tuesday 6 am 30 minutes + strength
2:45 easy run

Wednesday 6 am 30 minutes + core
2:45 tempo run

Thursday 6 am 30 minutes + strength
2:45 easy prerace run then team dinner and pre-region meeting

Friday 6 am shakout run + race visualization
12:30 bus leaves for region championships at Hunter Park

Saturday 8 am Dewey Bluth Park