As we continue with our summer training, remember to report your miles. You can send the miles to hillcrestxc@gmail.com. You may also use your tracking paper and turn it in at the end of the 11 week reporting period in August. Remember the goal is to try for 400 miles +. As summer vacations and other activities happen, follow the training calendar as closely as possible.
We will start each day at 6:05. For our travel runs, that is when we will load up to caravan to the trailhead. We will start our runs or warmup routine at 6:05 on Tuesday and Thursday.
Monday July 15th meet at Hillcrest at 6 or at Hidden Valley Park at 6:20 We will be running the Bonneville Shoreline Trail 2nd run 30 minutes recovery
Tuesday July 16th meet at Hillcrest
Vine Street Run, we will be in the weight room for strength and core exercises. 2nd run 30 minutes recovery
Wednesday July 17th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20 We will then carpool and caravan up to Alta to run Albion Basin 2nd run 30 minutes recovery
Thursday July 18th meet at Hillcrest
TRAX run. Following the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.
Friday July19th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing a 70 minute run on the Jordan River Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery
Saturday July 20th we will not meet as a team but run on your own or with a group. This should be an easy run of up to 60 minutes, less for beginning runners
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