Tuesday, September 15, 2020

Digger Invitational Info

 Where: Jordan High School

When: Saturday, September 26th, 2020

Race Times:

7:00 am Check-in/walk the course

7:15 am Coaches meeting at the finish line

7:30 am Freshman/Sophomore Girls

8:00 am Freshman/Sophomore Boys

8:30 am Varsity Girls

8:55 am Senior Girls Recognition

9:00 am Varsity Boys

9:25 am Senior Boys Recognition

9:30 am J.V. Girls

10:00 am J.V. Boys


**Spectator Rules**

We are allowing spectators to come to the race but they must follow these rules exactly.

● This is a ticketed event. Once all teams have registered; tickets will be available online

for free. We will send you a link and a team code to use. Tickets are first come first

serve.

● Tickets are going to be limited, you will receive tickets based on your team size. No

spectator will be allowed without a ticket.

● The tickets coordinate with a seat in the bleachers.

● Spectators must sit in their assigned bleacher seats. They can’t change seats even if

there are available seats. They will enter only through the south gate. No congregating

around the track fence or finish line, etc... This is to promote physical distancing and

manage contract tracing. We are trying to keep spectators and athletes separated.

● From their seat, spectators will be able to see their athlete come around 3 times and

watch them finish.

● When their athlete finishes we invite spectators to exit the stadium through the south

gate.

Sandy City has shut down events in the past couple of months without any warning to the event

director. Coaches, please communicate with all your spectators to keep physical distance, to

wear masks at the event, and to follow all of these rules.

Saturday, September 12, 2020

Murray, Highland tri- meet Friday September 18

 This will be a small meet with a jr high meet in the middle between the varsity and jv races.  Since it is a small meet, spectators will be able to attend, so I'm encouraging  parents to come and watch the races.  Make sure you are wearing a mask and maintain social distance from other spectators.  

The course will be a one mile loop, so there will be many chances to see the kids run during the races.

Meet results will not be available until later in the evening, as we will not be using a timing company. They will be posted on athletic.net when finished.


Meet schedule (Times may vary either earlier or later by a few minutes)

Excused from class 1:25 

Depart Hillcrest 1:45 

Boys’ Varsity 3:30 pm

Girls’ Varsity 4:00 pm 

Jr. High Boy’s and Girl’s 4:30 2 miles

JV Boy’s 5:00 pm

JV Girl’s 5:30 pm


Course Map

Murray Park Map.PNG



2020 Racing Season Week 6

 Race debrief meeting at 2:30 in C230 on Monday

Morning practice each day @ 6 on the track 

Monday & Wednesday weight room session

Tuesday & Thursday core near the track

Friday 15 min. shakeout run, 2 strides, race visualization


Afternoon practices

Monday - mile repeats and downhill running at Cottonwood Complex + resistance bands this will probably be a later finish time

Tuesday - medium run and strides

Wednesday - longer hill run (Turbo)  then resistance band work

Thursday - medium run and strides

Friday - Murray, Highland tri-meet at Murray Park starting at 3:30 spectators are allowed

Saturday - long progressive run at Draper Park 8 am, meet at the park

Wasatch Invitational Results

 We had a number of encouraging results this morning at Soldier Hollow.  Both varsity teams continue to run as a pretty tight pack which will give us a better chance for success at the end of the season. 

As we get into crunch time in the season, make sure you are taking all the necessary precautions to keep yourself healthy.


Race results are up on runnercard and at athletic.net


Race photos can be found Utah XC page again.  There will also be photos on milesplit later.

Sunday, September 06, 2020

Timpanogos Invitational Results

 We had a lot of good performances at Lakeside Park.  We had 19 kids run personal bests and another seven run season bests.  The girls varsity finished 5th and the boys 7th.  Anthony finished fourth in the elite race in a great time of 15:07.  

Race results are up at runnercard as well as athletic.net   

Race photos 


More race photos and video can also be found at Milesplit Utah.  The videos require a subscription.  We will also have additional race photos on the school athletics website, more info to come.

2020 Racing Season Week 5

 Race debrief meeting at 2:30 in C230 on Tuesday

Morning practice each day @ 6 on the track 

Wednesday  weight room session

Tuesday & Thursday core near the track

If you can't make morning practice, get the recovery runs in on your own before you come to school.


Monday - hill repeats at Flat Iron 8 am then body weights and resistance band work 

Tuesday - medium run and strides

Wednesday - longer run then resistance band work

Thursday - tempo  nutrition presentation by TOSH after practice

Friday - medium run and strides

Saturday - Wasatch Invitational @ Soldier Hollow - no spectators

I will try doing Instagram live during the races again.

Sunday, August 30, 2020

Timpanogos Invitational 9/5

 This meet will unfortunately not be allowing spectators.  There will be 50 teams and will be a little nuts.

Information will come out this week, but as of now the varsity girls run at 9. The varsity boys will run at 9:20.  

Schedule:

6:00 AM Bus leaves Hillcrest
7:30 Senior Girls
7:50 Senior Boys
8:10 Junior Girls
8:30 Junior Boys
9:00 Varsity Girls
9:20 Varsity Boys
9:50 Varsity Girls Elite
10:10 Varsity Boys Elite
10:30 Sophomore Boys 1 (Teams A-L)
10:35 Sophomore Girls
10:50 Sophomore Boys 2 (Teams M-Z)
11:10 Freshman Girls
11:30 Freshman Boys

2020 Racing Season Week 4 Schedule

 Race debrief meeting at 2:30 in C230

Morning practice each day @ 6 on the track 

Monday & Wednesday  weight room sessions

Tuesday & Thursday core near the track

If you can't make morning practice, get the recovery runs in on your own before you come to school.


Monday - speed

Tuesday - medium run and strides

Wednesday - longer run

Thursday - tempo

Friday - medium run and strides

Saturday - Timpanogos Invitational Lakeside Park in Orem - no spectators


Wahsatch Rendezous Results

 We had some excellent performances today highlighted by Anthony, Anna, and Morgan earning medals in their races.

Thank you to all the volunteers who helped the meet run smoothly.  

Results are up at runnercard and athletic.net.

There are some race photos available at this Utah XC site. Any meet we go to that also has American Fork will have photos available on this site.

We will have additional race photos available soon at the Hillcrest Athletics site, information to come.



Friday, August 28, 2020

Wahsatch Rendezvous

 Even if you haven't already signed up to be a volunteer, we can still find a place for you to help with the meet.


Race Schedules:

7:30 #7 Varsity Race Boys/7:32 Girls #7

7:45 #6 Varsity Race Boys/7:47 Girls #6

8:00 #5 Varsity Race Boys/8:02 Girls #5

8:15  #4 Varsity Race Boys/ 8:17 Girls #4

8:30 #3 Varsity Race Boys/ 8:32 Girls #3

8:45 #2 Varsity Race Boys/ 8:47 Girls #2

9:00 #1 Varsity Race Boys/ 9:02 Girls #1

 

JV heats will be split alphabetically by athlete last name

9:15 Boys Fr #1 A – J/9:17 Girls Fr #1 A – H

9:30 Boys Fr #2 K – Z/9:32 Girls Fr #2 J – Z

9:45 Boys So #1 A – L/9:47 Girls So #1 A – L

10:00 Boys So #2 M – Z/10:02 Girls So #2 M – Z

10:15  Boys Jr #1 A – H/10:17 Girls Jr #1 A – L

10:30 Boys Jr #2 J – Z/10:32 Girls Jr #2 M – Z

10:45 Boys Sr/10:47 Girls Sr


Monday, August 17, 2020

Wasatch Invitational 9/12

 This will be another meet where we can't have spectators due to the number of athletes participating.  

Before we go, all athletes (and their parents) will need to fill out the facility waiver


Schedule

6:00 Bus leaves Hillcrest

7:00AM Team check-in/coaches info
7:30AM Middle-School 1.5 mile note: Parents, please drop off athletes.
8:00AM JV Girls
8:20AM JV Boys
8:40AM Varsity Girls (top 10)
9:00AM Varsity Boys (top 10)

Return to HIllcrest around noon.

Sunday, August 16, 2020

2020 Racing Season Week 2

 Our summer mileage tracking ended with the last week, so make sure your mileage tracker sheets are filled out and turn them in.

Due to the excessive heat we will be experiencing at least at the beginning of the week, we will be adjusting the workout plan this week.


Print out a copy of the assumption of risk paper for travel runs during the season and affix the proper signatures.  


Monday August 17 morning run on your own

2:30 pm Race debrief in C230 MASK UP!!!!!!!

2:45 head to Brighton ski resort for practice


Tuesday August 18 6:00 at Hillcrest for morning practice

afternoon run on your own


Wednesday August 19 morning run on your own

3:00 drive to Alta for Albion Basin run


Thursday August 20 morning run on your own

3:00 pm meet at Hillcrest for tempo run


Friday August 21 morning run on your own

3:00 pm meet at Hillcrest


Saturday August 22 6 am meet at 986 W 9000 S for time trial

Saturday, August 15, 2020

Friday Premier Jv Results

Complete final results can now be found at athletic.net

Event 4 Girls 5k Run CC FR/SO

=======================================================================

Name Year School Finals Points

=======================================================================

1 Taylor, Ellie Copper Hills 23:11.25 1

2 Powelson, Brooke Stansbury 23:12.96 2

3 Bonney, Rachel Murray 24:19.72

4 Griggs, Kyara Murray 24:23.75

5 Brands, Jenae Copper Hills 24:45.91 3

6 Taylor, Riley Copper Hills 24:58.56 4

7 Ames, Anna Hillcrest 25:40.94

8 Larsen, Genna Stansbury 25:59.56 5

9 Ricks, Kate Stansbury 26:00.00 6

10 Manwaring, Andilusia Copper Hills 26:13.12 7

11 Smith, Rebekah Copper Hills 26:17.56 8

12 Oldroyd, Brooklynn Copper Hills 26:30.84 9

13 Jensen, Charly Stansbury 26:49.44 10

14 Clark, Jaida Copper Hills 27:10.31 11

15 Dunn, Camille Woods Cross 27:41.22

16 Wagner, Britney Woods Cross 28:07.56

17 Selins, Kortnee Stansbury 29:07.88 12

18 Slama-Catron, Abigail Hillcrest 29:17.34

19 Nebeker, Natalie Copper Hills 29:48.00

20 Colasurdo, Ayva Copper Hills 30:46.41

21 Jensen, Sydney Copper Hills 30:47.62

22 Earl, Avery Copper Hills 31:00.56

23 Ponder, Lydia Woods Cross 31:18.03

24 Darger, McHayli Copper Hills 31:34.00

25 Baker, Isabelle Copper Hills 31:36.53

26 Boase, Emma Copper Hills 32:04.38

27 Colton, Jenna Copper Hills 32:58.53

28 Brizuela, McKayDee Hillcrest 33:28.75

29 Jorgensen, Maren Hillcrest 33:47.62

30 Preston, Hannah Murray 34:25.12

31 Louviere, Ava Copper Hills 34:36.38

32 Perry, Mia Copper Hills 34:37.66

33 Anderson, Brynn Copper Hills 34:39.44

34 Prescott, Alyssa Copper Hills 35:40.72

35 Robins, Hailey Copper Hills 46:35.59


Event 5 Boys 5k Run CC FR/SO

=======================================================================

Name Year School Finals Points

=======================================================================

1 Ballard, Michael Copper Hills 18:47.99 1

2 Hoch, Damien Woods Cross 18:58.58

3 Smith, Braden Copper Hills 19:26.61 2

4 Beazer, Brent Stansbury 19:29.46 3

5 Munanui, Tekehu Copper Hills 20:08.25 4

6 Ruebush, Colin Stansbury 20:12.54 5

7 Squires, Ian Stansbury 20:18.04 6

8 Scown, Paul Stansbury 20:19.86 7

9 Winn, Coleton Copper Hills 20:30.22 8

10 Steele, Caleb Copper Hills 20:33.57 9

11 Morgan, Tyler Stansbury 20:37.54 10

12 Bell, Carter Stansbury 20:45.25 11

13 Williams, Chase Stansbury 21:15.60 12

14 Renzo, Tyson Copper Hills 21:27.83 13

15 Hotton, Tayden Copper Hills 21:52.08 14

16 Mautz, Ryan Copper Hills 21:57.76

17 Tuttle, Andrew Hillcrest 22:19.44 15

18 Schmelter, Weston Copper Hills 22:25.33

19 Rendon, Jacob Copper Hills 22:28.60

20 Cloward, Noah Stansbury 22:28.80

21 Baird, Jacob Hillcrest 22:39.20 16

22 Hanson, Jacob Murray 23:02.96

23 Hill, Monte Copper Hills 23:07.55

24 McMullin, Isaiah Hillcrest 23:08.06 17

25 Williams, Gabriel Hillcrest 23:10.68 18

26 Nelson, Hunter Woods Cross 23:20.07

27 Emett, Isaac Copper Hills 23:51.88

28 Scholes, Keaton Copper Hills 23:58.22

29 Nielsen, Phoenix Copper Hills 23:59.73

30 Semans, Austin Woods Cross 24:09.79

31 Rogers, Owen Stansbury 25:19.37

32 Vollmer, Dylan Murray 25:19.58

33 Johnson, Nathan Copper Hills 25:22.85

34 Hoffman, Joshua Copper Hills 25:59.86

35 Loertscher, Archer Stansbury 26:28.33

36 McKellar, Timothy Murray 26:47.88

37 Andrews, Joel Hillcrest 29:51.51 19

38 Jensen, Brandon Copper Hills 30:54.08

39 Lundgren, Gavin Copper Hills 30:55.74

40 Breck, Jacob Copper Hills 30:55.93

41 Starr, Noah Copper Hills 32:45.81

42 Lord, Caleb Copper Hills 33:16.18

43 Duersch, Logan Stansbury 33:17.44


Event 2 Girls 5k Run CC JR/SR

=======================================================================

Name Year School Finals Points

=======================================================================

1 Call, Brooke Stansbury 22:05.69 1

2 Ogden, Marian Stansbury 23:25.44 2

3 Dansie, Alexis Stansbury 23:58.91 3

4 Coffman, Naiya Copper Hills 23:59.46 4

5 McCubbins, Kate Stansbury 24:43.53 5

6 Hatch, Nicole Copper Hills 25:19.69 6

7 Barker, Shaye Copper Hills 25:23.94 7

8 Hiller, Avery Copper Hills 25:45.56 8

9 Lovell, Whitney Murray 25:55.00

10 Whitaker, Tayler Copper Hills 26:10.09 9

11 Ashby, Emma Hillcrest 26:15.78

12 Harris, Emily Copper Hills 26:24.06 10

13 VanMoorlehem, Ava Stansbury 26:35.25 11

14 Earl, Ellie Copper Hills 26:35.62 12

15 Stanley, Lillian Hillcrest 27:29.03

16 Spackman, Hannah Murray 27:31.94

17 Erekson, Maggie Hillcrest 28:12.72

18 Preston, Rebekah Murray 28:21.81

19 Egbert, Kallie Copper Hills 28:30.31

20 Sorenson, Bethany Hillcrest 29:32.25

21 Bouley, Caroline Woods Cross 29:39.25

22 Taylor, Jaiden Copper Hills 29:59.03

23 Brierley, Hanah Woods Cross 31:27.59

24 Randall, Morgan Woods Cross 32:12.44

25 Campbell, Megan Woods Cross 33:40.25

26 Nielsen, Allie Stansbury 36:54.38 13


Event 3 Boys 5k Run CC JR/SR

=======================================================================

Name Year School Finals Points

=======================================================================

1 Rollins, Isaac Copper Hills 18:10.22 1

2 Christian, James Woods Cross 18:20.02 2

3 Negrete, Kaden Copper Hills 18:28.30 3

4 Neuenschwander, Caden Woods Cross 19:01.69 4

5 Larsen, Lanse Stansbury 19:05.59 5

6 McNair, Bryson Woods Cross 19:14.34 6

7 Nelson, Elias Stansbury 19:21.87 7

8 Hunter, Chris Woods Cross 19:33.19 8

9 Burgess, Caleb Murray 19:41.02 9

10 Davis, Jordan Copper Hills 19:46.26 10

11 Evans, Justin Copper Hills 19:55.44 11

12 Croft, Derek-Adrian Hillcrest 19:56.66 12

13 Mautz, Tyler Copper Hills 20:07.69 13

14 Hill, Caleb Copper Hills 20:07.91 14

15 Wirthlin, Zach Woods Cross 20:09.05 15

16 Caswell, Ryan Hillcrest 20:27.79 16

17 Baird, John Hillcrest 20:33.76 17

18 Nuttall, Gabe Woods Cross 20:38.72 18

19 Dix, Kaemon Stansbury 20:55.66 19

20 Hodgkin, Joshua Copper Hills 21:00.69 20

21 Snow, Ben Hillcrest 21:01.12 21

22 Kearl, Kolbryn Copper Hills 21:17.51

23 Silver, Colin Stansbury 21:22.47 22

24 Howard, Reid Stansbury 21:25.69 23

25 Clonts, Joseph Stansbury 21:27.30 24

26 Winder, Devon Stansbury 21:28.47 25

27 Ruebush, Porter Stansbury 22:03.12

28 Harding, Josh Murray 22:25.12 26

29 Owen, Samuel Copper Hills 22:46.97

30 Prescott, Eric Copper Hills 23:27.34

31 Jacobs, Gabriel Murray 23:28.59 27

32 Hilbig, Nathan Copper Hills 23:46.79

33 Collette, Jonah Murray 24:18.94 28

34 Crison, Juno Hillcrest 24:46.47 29

35 Shami, Cameron Stansbury 24:47.87

36 Coleman, Lee Copper Hills 25:56.44

37 Lowry, Ryan Copper Hills 26:54.09

38 Best, Jordan Murray 31:08.34 30

39 Bouley, David Woods Cross 31:56.87 31

40 Trutzel, Zachary Copper Hills 35:11.19

Premier Invitational Results

 We had a good day today at the Premier Invitational today (once we finally got there, oops).  Anthony won the 5A race and had the fastest time of the day.  Both the boys and girls teams ran quite well.  The girls team as a whole had a huge improvement over last year.


Results

Thursday, August 13, 2020

Premier Invitational

 This will be a short morning with the bus leaving Hillcrest at 7:30, the boys racing at 8:30, the girls at approximately 8:37, and then we will be coming back to Hillcrest.  Spectators aren't specifically prohibited from this meet, but will need to be masked and very socially distant from others.  We can't have the normal clusters of people at the start, finish, or out on the course.

Friday JV Meet

 Tentative Schedule: We may have to add one or two heats.

Bus leaves Hillcrest 2:15

Girls Fr/So 3:30

Boys Fr/So 4:00

Girls Jr/Sr 4:30

Boys Jr/Sr 5:00


We will need volunteers for course set up and to act as course marshalls directing traffic during the race.

We will start course set up at 1.  We will need to make sure we don't have people bunched up on the course.  We will need all race volunteers masked up.



Tuesday, August 11, 2020

2020 Summer Camp

 Everything finally is approved and up for the summer camp now that we are on the last week of the original camp.  The link will be active until the 22nd.  This should have been up during June, but there were delays getting everything through the district approval process during the summer.  


Summer Camp Link

Sunday, August 09, 2020

Summer Training 2020 Week 11/Racing Season Week 1

 This is the last week we will be tracking summer mileage.  Make sure you have your mileage trackers updated so you can turn them in.

With the switch to afternoon practices, hydration is even more important as we will be doing workouts in the heat.  Make sure you are drinking enough water during the day and bring a water bottle to practice.

We will meet at Hillcrest each day.  If we have serious heat or air quality issues, we may change some of the workouts to higher elevation run.


Monday August 10  3 pm Hillcrest speed work  bring watches

morning recovery run


Tuesday August 11 3 pm Hillcrest - Tennis Courts

morning recovery run


Wednesday August 12 3 pm  Hillcrest - Del Taco we may split this workout due to the meet schedule this week

morning recovery run


Thursday August 13 3 pm split workout V tempo run JV pre race effort

morning recovery run


Friday August 14 V pre race run - JV Premier JV bus leaves Hillcrest at 2:15

JV shakeout run/Var morning recovery run


Saturday August 15 V Premier Invitational   JV 45 - 60 minutes recovery



Friday, August 07, 2020

2020 Racing Schedule

 This year is going to be a little different, with some meets allowing only varsity teams.  The schedule is subject to change.  Also, some meets won't be allowing spectators due to health department guidelines.  


Friday August 14th Premier JV 3:30 Crestwood Park We will need help with course set up and officials on course and finish chute

Saturday August 15th 8:30 Cottonwood Complex

Saturday August 29th Wahsatch Rendezvous 7:30 Cottonwood Complex We are hosting this meet and will need help with meet registration, timing, finish chute and officials on course. 

Saturday September 5th Timpanogos Invitational 7:30 Lakeside Park - No spectators

Saturday September 12th Wasatch Invitational 8:00 Soldier Hollow - No spectators

Friday September 18th Murray Tri-meet Murray Park 3:30 pm

Saturday September 26th Digger Invitational 7:30 am Jordan High School

Thursday October 1st Region VI Championships 2:30 Cottonwood Complex 

Friday October 9th 5A Divisionals TBD

Wednesday October 21st UHSAA 5A Championships TBD

Sunday, August 02, 2020

Summer Training 2020 Week 10

We still have a number of athletes who don't have physicals and registermyathlete completed. This needs to be done ASAP. In order to be eligible to compete in the first meet, that process will need to be done by the 11th.

Another thank you to the parents who helped with the time trial.

Monday August 3rd 6 am Hillcrest for 800 repeats
2nd run 30 minutes recovery pace

Tuesday August 4th 6 am Hillcrest for Ghostrider run then strength and core
2nd run 30 minutes recovery pace

Wednesday August 5th 6 am Hillcrest or Hidden Valley Park for Bonneville Shoreline Trail,   6:20 
2nd run 30 minutes recovery pace

Thursday August 6th 6 am Hillcrest for TRAX run then strength and core
2nd run 30 minutes recovery pace

Friday August 7th 6 am Hillcrest for Skywalk run
2nd run 30 minutes recovery pace

Saturday August 8th 6 am Hillcrest or Winchester Park for 70 - 75 minute run 6:15



Saturday, August 01, 2020

Updated Crestwood Course Top 10 Lists

Women's Top 10 List

1Isabella JamesWest20:142014
2SusannaMessingerFr. & Fam21:042019
3SusannaMessingerFr. & Fam21:372016
4EmeryHovermaleWest22:072014
5DanielleCoccimiglioHillcrest22:162016
6Isabella OliverHillcrest22:182014
7KateSchulteWest22:322014
8KatherineMorelliWest22:372014
9LizzyHustonHillcrest22:392014
10MorganTaylorTaylorsville22:402014

Men's Top 10 List

1AnthonyDaviesHillcrest16:202020
2JasonLynchAlumni16:302019
3JasonLynchAlumni16:492016
4AnthonyDaviesHillcrest17:112019
5Zac HastingsHillcrest17:242018
6Caylor WillisHillcrest17:252018
7DanielReichAlumni17:282016
8Jared CroftAlumni17:472017
9Zac HastingsHillcrest17:522017
10JustinCanalsHillcrest17:572017

2020 Run With the Huskies Results

The time trial is always fun with the chance to see families of the athletes and a few alumni.  Hopefully next year we can go back to the big breakfast and invite all the alumni again.  

Thank you to all the parents that helped out with course set up and tear down and helped out on the course during the race.

The course seems a little faster with less gravel on the loops and the team took advantage with Anthony setting a new course record:

1AnthonyDavies16:20
2CharlesHooper18:06
3SamMartin18:12
4Zackary Steed18:12
5Zachary Jessop18:57
6NiclasHolman19:02
7CalebConlon19:15
8GregCanals19:17
9Derek-AdrianCroft19:24
10RyanCaswell19:35
11JustinCanals19:36
12JohnBaird19:52
13MorganWebster20:27
14BenSnow20:52
15HunterPurrington22:10
16JonasJorgensen22:42
17JacobBaird22:45
18IsaiahMcMullin23:24
1BrynnWebster23:55
19JunoCrison24:03
2AngelaJeffery24:17
3EllaVincent25:08
4LilyStanley25:24
5MaggieErekson25:27
6EmmaAshby27:12
7MarenJorgensen28:24
8McKayDeeBrizuela28:38
9KayErekson30:53

Sunday, July 26, 2020

Summer Training 2020 Week 9

Thank you to the many parents who helped out with breakfasts and treats for HARC week. For most of the team, this was the highest mileage week for the entire season.  This week we will get more into race season training and our mileage will come down a little.

If you haven't already, you need to complete the registermyathlete process, get a physical on file, and pay your participation fee. You won't be able to compete or get your singlet until those things are done.

We have three more weeks of summer training to earn the mileage shirt. Make sure you are recording your miles.

Monday July 27th 6 am Hillcrest or Cottonwood Complex 6:20 mile repeats 
2nd run 30 minutes recovery pace 

Tuesday July 28th 6 am Hillcrest for Vine St/Holstein runs then core and strength routine
2nd run 30 minutes recovery pace

Wednesday July 29th 6 am Hillcrest or Orson Smith Park for Corner Canyon Trails  6:25 
2nd run 30 minutes recovery pace

Thursday July 30th 6 am Hillcrest tempo run then core and strength routine
2nd run 30 minutes recovery pace

Friday July 31st 6 am Hillcrest or 6:15 Crestwood Park for introduction to our home course 
2nd run 30 minutes recovery pace 7 pm meet at the park for course set up

Saturday August 1st 6:15 Crestwood Park Run with the Huskies Time Trial race starts at 7 then course tear down


Monday, July 20, 2020

2020 Team Store is open

This is the only place the team jacket is available.  All other items are optional.


Sunday, July 19, 2020

Summer Training 2020 Week 8 HARC Week

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit for the school year anyway.  Monday we will need to do more carpooling as the parking area at the trailhead is quite small. All other runs shouldn't be an issue.

Thank you to all the parents providing breakfasts and snacks.  

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.

We need to have everyone on registermyathlete before August, please complete that if you haven't already done so.  

The team store will open Monday and be open until August 3rd if you want the team jacket or booster gear.

We will be having two practices a day this week.  The morning practice will be the primary workout with the evening practice more of a recovery run.

Monday July 20th 6 am Hillcrest 6:30 Lamb's Canyon Trailhead 
6 pm Hillcrest

Tuesday July 21st 6 am Hillcrest 6:40 Silver Lake Parking Lot
6 pm Hillcrest

Wednesday July 22nd 6 am Hillcrest 6:35 above Alta Ski Area
6 pm Hillcrest

Thursday July 23rd 6 am Hillcrest 6:40 Millcreek Canyon for Dog Lake - possibility of toll when leaving canyon
6 pm Hillcrest 

Friday July 24th 6 am Hillcrest 6:30 Millcreek Canyon Burch Hollow Trailhead - possibility of toll when leaving canyon
6 pm Hillcrest

Saturday July 25th 6 am Hillcrest 6:40 Star Pointe Trailhead Park City Rail Trail breakfast at Trailside Park or from the rail trail
No evening run

Saturday, July 11, 2020

Summer Training 2020 Week 7

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit anyway.

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.


You need to get on registermyathlete if you haven't already.  

Monday July 13th - Orson Smith Park for Corner Canyon Trails ,   6:25 This is a change from the original calendar.
2nd run 30 minutes recovery

Tuesday July 14th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 15th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 16th - Ghost Rider run then strength and core
2nd run 30 minutes recovery.

Friday July 17th - Jordan River Rotary Park 70 - 75 minute run on Jordan River Parkway 6:25
2nd run as needed for recovery

Saturday July 18th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Sunday, July 05, 2020

Summer Training 2020 Week 6

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.


Monday July 6th - Hidden Valley Park for Bonneville Shoreline Trail ,   6:25
2nd run 30 minutes recovery

Tuesday July 7th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 8th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 9th - Vine Street run then strength and core
2nd run 30 minutes recovery.

Friday July 10th -  Draper Park 70 - 75 minute run on Porter Rockwell Trail 6:25
2nd run as needed for recovery

Saturday July 11th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Sunday, June 28, 2020

Summer Training 2020 Week 5

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.

Hillcrest Parking access will be changing.  The only guaranteed access point is the 9th E entrance at the stop light.

Monday June 29th - Orson Smith Park for Corner Canyon trails ,   6:25
2nd run 30 minutes recovery

Tuesday June 30th - Ghost Rider run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 1st - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday July 2nd - Tennis Courts run then strength and core
2nd run 30 minutes recovery.

Friday July 3rd -  Time trial - meet at Hillcrest
2nd run as needed for recovery

Saturday July 4th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.