Sunday, September 22, 2019

Racing Season Week 6

Before we talk about this week, thank you to everyone who helped us pull off the Rendezvous on Saturday. 

Monday September 23 - 6 am 30 minutes recovery pace then strength training in the weight room
2:30 pm post-race meeting in C230 then fartlek workout at Stoner Park

Tuesday September 24 - 6 am 30 minutes recovery pace then core workout
2:50 pm meet by concessions building for our Vine St runs

Wednesday September 25 - 6 am 30 minutes recovery pace then strength training in the weight room
2:50 pm meet by concessions building - tempo run

Thursday September 26 - 6 am 30 minutes recovery pace then core workout
2:50 pm meet by concessions building TRAX run

Friday September 27 - 7:30 am meet at Hillcrest for Park City Invitational

Saturday September 28 - 8:00 am meet at Dewey Bluth Park

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