Sunday, October 14, 2018

Championship Season Week 3 State

Monday 6 am 30 minutes + core
2:50 tempo run

Tuesday 6 am 30 minutes
2:50 easy, easy run
6:00 pm dinner for state participants

Wednesday 6 am shakeout run and visualization
11:11  get out of class go to A lunch then dress for the meet
12:00 leave for Sugarhouse Park
2:00 girls race
3:30 boys race

Thursday active rest

Friday active rest

Saturday active rest

Sunday, October 07, 2018

Championship Season Week 2

Monday 6 am 30 minutes + weights
2:35 Region debrief an singlet turn in then long hill run

Tuesday 6 am 30 minutes + core
2:50 easy run, Wheeler Farm

Wednesday 6 am 30 minutes + weights
2:50 Del Taco variants

Thursday 6 am 30 minutes + core
2:50 recovery run

Friday 6 am 30 minutes
2:50 speed work

Saturday 7 am Hillcrest for long run We will go to Union for the middle school meet after the run

Region Championships

We ran really well Friday winning 3 of 4 races.  Kearn's top three girls were just to tough for us.  Both our boys and girls teams qualified for state with our performances.  Results are at

We are going to continue to train through November for those running Footlocker and even Turkey Trots.

Tuesday, October 02, 2018

Region Championships Info

The region championships will be held at Hunter Park, the same place as the pre-region meet earlier in the year.


JV Girls 2:30
JV Boys 3:00
Varsity Girls 3:30
Varsity Boys 4:00

Awards will be done after the boys race.

We will be hurrying back after the meet for the Homecoming game and the concession stand assignment.