Sunday, September 22, 2019

Racing Season Week 6

Before we talk about this week, thank you to everyone who helped us pull off the Rendezvous on Saturday. 

Monday September 23 - 6 am 30 minutes recovery pace then strength training in the weight room
2:30 pm post-race meeting in C230 then fartlek workout at Stoner Park

Tuesday September 24 - 6 am 30 minutes recovery pace then core workout
2:50 pm meet by concessions building for our Vine St runs

Wednesday September 25 - 6 am 30 minutes recovery pace then strength training in the weight room
2:50 pm meet by concessions building - tempo run

Thursday September 26 - 6 am 30 minutes recovery pace then core workout
2:50 pm meet by concessions building TRAX run

Friday September 27 - 7:30 am meet at Hillcrest for Park City Invitational

Saturday September 28 - 8:00 am meet at Dewey Bluth Park

Friday, September 20, 2019

Wahsatch Rendezvous

Wahsatch Rendezvous is the meet we host, the meet is at the Cottonwood Complex 4300 S 1300 E.


Schedule

Time Schedule
7:30 am Registration & Packet Pickup
7:45 Coaches' Meeting
8:00 Open Race
8:45 Girls' JV Race
9:15 Boys' JV Race
9:45 #7 Varsity Race
(Boys first, girls 2 min. after)
10:00 #6 Varsity Race
10:15 #5 Varsity Race
10:30 #4 Varsity Race
10:45 #3 Varsity Race
11:00 #2 Varsity Race
11:15 #1 Varsity Race
11:45 Awards Ceremony



Meet volunteers report at 7 am.

Monday, September 16, 2019

Racing Season Week 6

Monday September 16 - 6am 30 minutes recovery pace then strength in the weight room
2:30 post-race meeting in C230 then speed work on the track

Tuesday September 17 - 6am 30 minutes recovery pace then core
2:50 Cemetery run

Wednesday September 18 - 6am 30 minutes recovery pace then strength in the weight room
2:50 long hill run Nate Sucks/Bengal Butt

Thursday September 19 - 6am 30 minutes recovery pace then core
2:50 tempo run

Friday September 20 - 6am 30 minutes recovery pace
2:50 go to Cottonwood Complex for course setup

Saturday September 21 - 7:40 am leave for meet

Thursday, September 12, 2019

Digger Invitational

The Digger Invitational is at Jordan High School.  This is a smaller meet, so there are only 4 races.

8:00 am J.V. Girls
8:40 am J.V. Boys
9:15 am Varsity Girls
9:45 am Varsity Boys
10:15 am Alumni/Open 5k
11:00 am Awards Ceremony

We will be back to Hillcrest before noon.

Sunday, September 08, 2019

Racing Season Week 5

Monday September 9 6 am 30 minutes recovery pace then weight room for strength training
2:30 post-race meeting then repeats at Crestwood then resistance bands

Tuesday September 10 6 am 30 minutes recovery then core
2:50 meet in the usual spot for Skywalk then strides

Wednesday September 11 6am 30 minutes recovery pace then weight room for strength training
2:50 meet in the usual spot for Country Club run

Thursday September 12 6 am 30 minutes recovery then core
2:50 meet in the usual spot for tempo run

Friday September 13 6 am 30 minutes recovery
2:50 meet in usual spot for TRAX run then strides

Saturday September 14 meet at Hillcrest at 6:45 am for Digger Invitational
11:30 am approximate return to Hillcrest


Wednesday, September 04, 2019

Wasatch Invitational

The Wasatch Invitational will be held at Soldier Hollow in Midway on Saturday Sept. 7 th . The
race will be held on the Olympic Cross-Country ski course and is a hilly course. The finish is a
flying downhill finish back into the stadium area. The open race is open to anyone and there is no fee for the race.  All participants need to complete the Facility Waiver before the meet.

Schedule:
6:30 a.m. Departure from Hillcrest
8:00 a.m. Check-in/walk the course
8:30 a.m. Jr. High (6th - 8th grade) 1.5 mile/Open 5k
9:00 a.m. JV Freshman/Sophomore Girls race
9:30 a.m. JV Freshman/Sophomore Boys race
10:00 a.m. JV Junior/Senior Girls race
10:30 a.m. JV Junior/Senior Boys race
11:00 a.m. Varsity Girls
11:30 a.m. Varsity Boys
12:00 p.m. Awards Ceremony, overall Varsity Girl/Boy trophy & team awards
1:30 p. m. Approximate arrival back to Hillcrest

Tuesday, September 03, 2019

Racing Season Week 4

Monday September 2 - 8 am meet at State Capitol for City Creek Run
afternoon/evening 30 minute recovery run

Tuesday September 3 - 6 am 30 minute recovery run then core
2:30 post-race meeting then Ghost run and strides

Wednesday September 4 - 6 am 30 minute recovery run then strength in weight room
2:50 Highland run with appropriate variations then bands

Thursday September 5 - 6 am 30 minute recovery run then core
2:50 tempo run

Friday September 6 - 6 am 30 minute recovery run
2:50 Vine St/Holstein run

Saturday September 7 - 6:30 bus pickup for Soldier Hollow 1:30 approximate return to Hillcrest

Facility Waiver