We had a pretty good day at Premier. I thought the kids ran pretty hard, and more importantly, most of them ran pretty smart. We had medals won in all four races and several PBs to go around.
Thanks to the Hoopers for providing the post-race snacks.
Meet results are at athletic.net. In a week or so, pictures from meets will be available as a slide show on our athletic.net team page.
Sunday, August 18, 2019
Racing Season Week 2/Summer Training Week 11
This is the last week of our summer reporting period. At the end of this week get your miles reported on the google doc Megan set up, or turn the paper recording sheet in to Coach Stucki. Everyone with at least 400 miles gets a mileage shirt.
Since we had a meet on Saturday, we will have a post race debrief in room C230 at 2:30 right after school on Monday. After the short meeting we will have practice as normal.
Remember we have our morning recovery run practices at 6 am each morning. Monday and Wednesday we will do strength training after the run and Tuesday and Thursday we will do core. If you can't make morning practices, do the runs and additional exercise on your own. It is a lot easier to do it with the team. The locker rooms will be available each morning after practice and my classroom is for a hangout while we wait for the start of school. The cafeteria has breakfast, or athletes can bring their own.
Monday 6 am 30 minutes recovery run on the track. Strength training in the weight room afterwards.
2:30 post-race meeting then carpool to Cottonwood Complex for mile repeats
Tuesday 6 am 30 minutes recovery run on the track. Core exercises afterwards.
2:50 meet behind the gym above the track for the workout strides day
Wednesday 6 am 30 minutes recovery run on the track. Strength training in the weight room afterwards.
2:50 pm meet behind the gym above the track for the workout
Thursday 6 am 30 minutes recovery run on the track. Core exercises afterwards.
2:50 pm meet behind the gym above the track for the tempo workout
Friday 6 am 30 minutes recovery run on the track.
2:50 pm meet behind the gym above the track for the workout strides day
Saturday 6 am bus leaves for Westlake Grass Relays
Since we had a meet on Saturday, we will have a post race debrief in room C230 at 2:30 right after school on Monday. After the short meeting we will have practice as normal.
Remember we have our morning recovery run practices at 6 am each morning. Monday and Wednesday we will do strength training after the run and Tuesday and Thursday we will do core. If you can't make morning practices, do the runs and additional exercise on your own. It is a lot easier to do it with the team. The locker rooms will be available each morning after practice and my classroom is for a hangout while we wait for the start of school. The cafeteria has breakfast, or athletes can bring their own.
Monday 6 am 30 minutes recovery run on the track. Strength training in the weight room afterwards.
2:30 post-race meeting then carpool to Cottonwood Complex for mile repeats
Tuesday 6 am 30 minutes recovery run on the track. Core exercises afterwards.
2:50 meet behind the gym above the track for the workout strides day
Wednesday 6 am 30 minutes recovery run on the track. Strength training in the weight room afterwards.
2:50 pm meet behind the gym above the track for the workout
Thursday 6 am 30 minutes recovery run on the track. Core exercises afterwards.
2:50 pm meet behind the gym above the track for the tempo workout
Friday 6 am 30 minutes recovery run on the track.
2:50 pm meet behind the gym above the track for the workout strides day
Saturday 6 am bus leaves for Westlake Grass Relays
Thursday, August 15, 2019
Premier Invitational 8/17
The Premier Invitational will be at Cottonwood Complex 4300 S 1300 E Saturday August 17, with the first race at 8:00 am. Park in the lot north of the softball diamonds.
This is a fairly small meet with a good chance of earning trophies and medals.
Schedule:
Bus leaves Hillcrest 6:45 am
Boy’s Varsity 8:00 am
Girl’s Varsity 8:45 am
JV Boys 9:30 am
JV Girls 10:15 am
Per district policy, all athletes need to ride the bus to and from the meet. If there are extenuating circumstances, talk to Coach Stucki in advance.
This is a fairly small meet with a good chance of earning trophies and medals.
Schedule:
Bus leaves Hillcrest 6:45 am
Boy’s Varsity 8:00 am
Girl’s Varsity 8:45 am
JV Boys 9:30 am
JV Girls 10:15 am
Per district policy, all athletes need to ride the bus to and from the meet. If there are extenuating circumstances, talk to Coach Stucki in advance.
Sunday, August 11, 2019
Summer Training Week 10/Racing Season Week 1
We are approaching the end of our summer mileage reporting period. We have this week and then one more. Make sure you are reporting your miles.
Remember the summer camp online form is still open. It will stay open until 8/15. Also by 8/15 we need to have each athlete with the registermyathlete process must be complete including a current physical on file with the AD and the $60 participation paid. The fee can be paid on the registermyathlete site or in the office. The official UHSAA physical form is found on the registermyathlete site. Athletes can't compete until that process is finished. If you have any questions, email me at scott.stucki@canyonsdistrict.org.
With the coaches all reporting to work this week, we will be shifting our practice schedule. We will still be having our 6 am practices, but they will only last about an hour. Our main workouts will be at 3 pm.
Monday August 12 6 am meet at the track 30 minutes recovery run followed by strength training in the weight room. 3 pm 400 repeats on the track - bring water and make sure you are hydrated before practice starts.
Tuesday August 13 6 am meet at the track 30 minutes recovery run followed by a core workout 3 pm meet at Hillcrest for Cemetery Run
Wednesday August 14 6 am meet at the track 30 minutes recovery run followed by strength training in the weight room. 3 pm meet at Hillcrest for Highland Run
Thursday August 15 6 am meet at the track 30 minutes recovery run followed by a core workout 3 pm meet at Hillcrest for tempo run
Friday August 16 6 am meet at the track 30 minutes recovery run 3 pm meet at Hillcrest for Ghost run
Saturday August 17 Premier Invitational meet at Hillcrest at 6:40 for the bus to the meet. Remember we need athletes on the bus to and from the meet due to school district policy.
Remember the summer camp online form is still open. It will stay open until 8/15. Also by 8/15 we need to have each athlete with the registermyathlete process must be complete including a current physical on file with the AD and the $60 participation paid. The fee can be paid on the registermyathlete site or in the office. The official UHSAA physical form is found on the registermyathlete site. Athletes can't compete until that process is finished. If you have any questions, email me at scott.stucki@canyonsdistrict.org.
With the coaches all reporting to work this week, we will be shifting our practice schedule. We will still be having our 6 am practices, but they will only last about an hour. Our main workouts will be at 3 pm.
Monday August 12 6 am meet at the track 30 minutes recovery run followed by strength training in the weight room. 3 pm 400 repeats on the track - bring water and make sure you are hydrated before practice starts.
Tuesday August 13 6 am meet at the track 30 minutes recovery run followed by a core workout 3 pm meet at Hillcrest for Cemetery Run
Wednesday August 14 6 am meet at the track 30 minutes recovery run followed by strength training in the weight room. 3 pm meet at Hillcrest for Highland Run
Thursday August 15 6 am meet at the track 30 minutes recovery run followed by a core workout 3 pm meet at Hillcrest for tempo run
Friday August 16 6 am meet at the track 30 minutes recovery run 3 pm meet at Hillcrest for Ghost run
Saturday August 17 Premier Invitational meet at Hillcrest at 6:40 for the bus to the meet. Remember we need athletes on the bus to and from the meet due to school district policy.
Wednesday, August 07, 2019
2019 XC Schedule
8/17 Premier Invitational Cottonwood Complex
8/24 Westlake Grass Relays Westlake High
8/27 Pre-Region Cottonwood Complex
8/30 Weber State Invitational El Monte Golf Course
9/7 Wasatch Invitational Soldier Hollow
9/14 Digger Invitational
9/21 Wahsatch Rendezvous Cottonwood Complex
9/27 Park City Invitational Quinn's Junction
10/11 Region Championships Cottonwood Complex
10/23 UHSAA Championships
11/9 UHSTCA Pre-Footlocker
11/23 NXRSW
12/7 Foot Locker West Regional
12/7 NXN
12/14 Foot Locker Nationals
8/24 Westlake Grass Relays Westlake High
8/27 Pre-Region Cottonwood Complex
8/30 Weber State Invitational El Monte Golf Course
9/7 Wasatch Invitational Soldier Hollow
9/14 Digger Invitational
9/21 Wahsatch Rendezvous Cottonwood Complex
9/27 Park City Invitational Quinn's Junction
10/11 Region Championships Cottonwood Complex
10/23 UHSAA Championships
11/9 UHSTCA Pre-Footlocker
11/23 NXRSW
12/7 Foot Locker West Regional
12/7 NXN
12/14 Foot Locker Nationals
Sunday, August 04, 2019
Summer Training Week 9
We only have three more training weeks to get to the 400 mark to earn the mileage shirt. Make sure you are recording your miles.
Remember the summer camp online form is finally open. It will stay open until 8/15. Also by 8/15 we need to have each athlete with the registermyathlete process must be complete including a current physical on file with the AD and the $60 participation paid. The fee can be paid on the registermyathlete site or in the office. The official UHSAA physical form is found on the registermyathlete site. Athletes can't compete until that process is finished.
Monday August 5th meet at Hillcrest at 6:00 or at Crestwood Park at 6:10. We will be doing 1000 meter repeats. Second run 30 minutes recovery pace.
Tuesday August 6th meet at Hillcrest at 6:00. We will be doing our Ghost run and then strength and core in the weight room. Second run 30 minutes recovery pace.
Wednesday August 7th meet at Hillcrest at 6:00 or at the NE corner of the Capitol Building at 6:20. We will be running City Creek Canyon. Second run 30 minutes recovery pace.
Thursday August 8th meet at Hillcrest at 6:00. We will be doing our Vine Street run and then strength and core in the weight room. Second run 30 minutes recovery pace.
Friday August 9th meet at Hillcrest at 6:00. We will be doing our Del Taco run. Second run 30 minutes recovery pace.
Saturday August 10th first official Saturday practice. Meet at Hillcrest at 6:00 or at Jordan Rotary Park at 6:20 to do a 70 minute run on the Jordan River Trail. Second run is optional 20 - 30 minutes recovery pace as needed or cross training.
Remember the summer camp online form is finally open. It will stay open until 8/15. Also by 8/15 we need to have each athlete with the registermyathlete process must be complete including a current physical on file with the AD and the $60 participation paid. The fee can be paid on the registermyathlete site or in the office. The official UHSAA physical form is found on the registermyathlete site. Athletes can't compete until that process is finished.
Monday August 5th meet at Hillcrest at 6:00 or at Crestwood Park at 6:10. We will be doing 1000 meter repeats. Second run 30 minutes recovery pace.
Tuesday August 6th meet at Hillcrest at 6:00. We will be doing our Ghost run and then strength and core in the weight room. Second run 30 minutes recovery pace.
Wednesday August 7th meet at Hillcrest at 6:00 or at the NE corner of the Capitol Building at 6:20. We will be running City Creek Canyon. Second run 30 minutes recovery pace.
Thursday August 8th meet at Hillcrest at 6:00. We will be doing our Vine Street run and then strength and core in the weight room. Second run 30 minutes recovery pace.
Friday August 9th meet at Hillcrest at 6:00. We will be doing our Del Taco run. Second run 30 minutes recovery pace.
Saturday August 10th first official Saturday practice. Meet at Hillcrest at 6:00 or at Jordan Rotary Park at 6:20 to do a 70 minute run on the Jordan River Trail. Second run is optional 20 - 30 minutes recovery pace as needed or cross training.
Saturday, August 03, 2019
Updated Crestwood Course Records
| Crestwood Course All-Time List | |||||
| 1 | Isabella | James | West | 20:14 | 2014 |
| 2 | Susanna | Messinger | Fr. & Fam | 21:04 | 2019 |
| 3 | Susanna | Messinger | Fr. & Fam | 21:37 | 2016 |
| 4 | Emery | Hovermale | West | 22:07 | 2014 |
| 5 | Danielle | Coccimiglio | Hillcrest | 22:16 | 2016 |
| 6 | Isabella | Oliver | Hillcrest | 22:18 | 2014 |
| 7 | Kate | Schulte | West | 22:32 | 2014 |
| 8 | Katherine | Morelli | West | 22:37 | 2014 |
| 9 | Lizzy | Huston | Hillcrest | 22:39 | 2014 |
| 10 | Morgan | Taylor | Taylorsville | 22:40 | 2014 |
| Crestwood Course All-Time List | |||||
| 1 | Jason | Lynch | Alumni | 16:30 | 2019 |
| 2 | Jason | Lynch | Alumni | 16:49 | 2016 |
| 3 | Anthony | Davies | Hillcrest | 17:11 | 2019 |
| 4 | Zac | Hastings | Hillcrest | 17:24 | 2018 |
| 5 | Caylor | Willis | Hillcrest | 17:25 | 2018 |
| 6 | Daniel | Reich | Alumni | 17:28 | 2016 |
| 7 | Jared | Croft | Alumni | 17:47 | 2017 |
| 8 | Zac | Hastings | Hillcrest | 17:52 | 2017 |
| 9 | Justin | Canals | Hillcrest | 17:57 | 2017 |
| 10 | Nathan | Diggins | Hillcrest | 18:04 | 2018 |
Run With the Huskies
This is always a fun event getting to meet and mingle with the families of current athletes and especially alumni as they come back with their young families.
We had two new course records this morning. Jason Lynch broke his own course record of 16:49, and Anthony Davies broke Zac Hasting's high school record of 17:24.
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We had two new course records this morning. Jason Lynch broke his own course record of 16:49, and Anthony Davies broke Zac Hasting's high school record of 17:24.
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| Jason | Lynch | Alumni | 16:30 | |
| Anthony | Davies | 11 | Hill | 17:11 |
| Dallin | Moon | 12 | Hill | 18:23 |
| Nathan | Diggins | 12 | Hill | 18:30 |
| Niclas | Holman | 12 | Hill | 19:38 |
| Ryan | Caswell | 11 | Hill | 19:59 |
| Jonas | Jorgensen | 12 | Hill | 20:14 |
| Charles | Hooper | 10 | Hill | 20:18 |
| Braden | Hastings | Alumni | 20:33 | |
| Derek R | Croft | 10 | Hill | 20:35 |
| Luke | Cobabe | Alumni | 21:02 | |
| Zackary | Steed | 11 | Hill | 21:03 |
| Susanna | Messinger | F & F | 21:04 | |
| Zachary | Jessop | 11 | Hill | 21:15 |
| Greg | Canals | 11 | Hill | 21:45 |
| Sam | Timmerman | 9 | Hill | 21:58 |
| John | Baird | 11 | Hill | 22:10 |
| Cole | Carlile | 11 | Hill | 22:14 |
| Ben | Snow | 11 | Hill | 22:30 |
| Caleb | Conlon | 11 | Hill | 22:42 |
| Faith | Amos | 11 | Hill | 23:11 |
| Morgan | Webster | 9 | Hill | 23:12 |
| Matt | Hastings | Alumni | 23:18 | |
| Juno | Crison | 10 | Hill | 23:52 |
| Duncan | Glover | 12 | Hill | 24:54 |
| Brynn | Webster | 11 | Hill | 25:43 |
| Tianna | Corpuz | 12 | Hill | 26:37 |
| Cameron | Jessop | 9 | Hill | 28:26 |
| Elijah | Moon | 9 | Hill | 28:51 |
| Maren | Jorgensen | 9 | Hill | 28:52 |
| Cole | Crison | Alumni | 28:55 | |
| Jake | Baird | 9 | Hill | 34:54 |
| Dylan | Webster | 6:34 | ||
| Rosie | Webster | 6:37 | ||
| Abby | Mettler | 7:28 | ||
| James | Mettler | 7:51 |
Thursday, August 01, 2019
Time Trial Information
The time trial and breakfast will be at Crestwood Park 1700 E. Siesta Dr. starting at 7 am.
Schedule:
7:00 Time Trial
7:45 Kids Race
8:00 breakfast
Time Trial $10 (includes breakfast)
Breakfast $5 ($20 family price)
Schedule:
7:00 Time Trial
7:45 Kids Race
8:00 breakfast
Time Trial $10 (includes breakfast)
Breakfast $5 ($20 family price)
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