Saturday, July 11, 2020

Summer Training 2020 Week 6

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit anyway.

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.


You need to get on registermyathlete if you haven't already.  

Monday July 13th - Orson Smith Park for Corner Canyon Trails ,   6:25 This is a change from the original calendar.
2nd run 30 minutes recovery

Tuesday July 14th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 15th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 16th - Ghost Rider run then strength and core
2nd run 30 minutes recovery.

Friday July 17th - Jordan River Rotary Park 70 - 75 minute run on Jordan River Parkway 6:25
2nd run as needed for recovery

Saturday July 18th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Sunday, July 05, 2020

Summer Training 2020 Week 5

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.


Monday July 6th - Hidden Valley Park for Bonneville Shoreline Trail ,   6:25
2nd run 30 minutes recovery

Tuesday July 7th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 8th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 9th - Vine Street run then strength and core
2nd run 30 minutes recovery.

Friday July 10th -  Draper Park 70 - 75 minute run on Porter Rockwell Trail 6:25
2nd run as needed for recovery

Saturday July 11th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Sunday, June 28, 2020

Summer Training 2020 Week 5

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.

Hillcrest Parking access will be changing.  The only guaranteed access point is the 9th E entrance at the stop light.

Monday June 29th - Orson Smith Park for Corner Canyon trails ,   6:25
2nd run 30 minutes recovery

Tuesday June 30th - Ghost Rider run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 1st - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday July 2nd - Tennis Courts run then strength and core
2nd run 30 minutes recovery.

Friday July 3rd -  Time trial - meet at Hillcrest
2nd run as needed for recovery

Saturday July 4th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Sunday, June 21, 2020

Summer 2020 Training Week 4

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea.

Hillcrest Parking access will be changing.  The only guaranteed access point is the 9th E entrance at the stop light.

Monday June 22nd - The parking lot just above the Burch Hollow trail head in Millcreek Canyon for pipeline trail,   6:30 
2nd run 30 minutes recovery

Tuesday June 23rd -Wheeler Farm runs from  Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 24th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 25th - Rio Tinto cutoffs run from Hillcrest then strength and core
2nd run 30 minutes recovery.

Friday June 26th -  Winchester Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:20
2nd run as needed for recovery

Saturday June 27th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Saturday, June 13, 2020

Summer Training 2020 Week 3

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home.

Monday June 15th -Hidden Valley Park for Bonneville Shoreline Trail,   6:20 
2nd run 30 minutes recovery

Tuesday June 16th -TRAX run from  Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 17th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 18th - Vine St.  run from Hillcrest then strength and core
2nd run 30 minutes recovery.

Friday June 19th -  Jordan River Rotary Park 70 - 75 minute run on the Jordan River Parkway Trail. Beginning runners will be doing a run of shorter duration. 6:25
2nd run as needed for recovery

Saturday June 20th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer Mileage Trackers

Make sure you track your mileage so we can see the totals at the end of the summer.

Mileage Chart I handed out paper copies of this at practice.

Saturday, June 06, 2020

Summer Training 2020 Week 2

Follow the training calendar for those times you can't make practice due to illness or family vacations or whatever takes up part of your summer.

Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs. Second runs should be in the afternoon or early evening.

We meet at Hillcrest each morning at 6 am in the north parking lot by the concessions building. We will start practice each day with a symptoms check for all athletes, coaches, and super seniors. Remember if you have any symptoms, don't come to practice.  

On travel run days you can either meet at Hillcrest or at the site of the run, whichever works best for your travel arrangements. For each of the travel runs, I have links of directions from Hillcrest to the destinations.  I will put a time for the day that will include time to get from Hillcrest so you know what time to meet if you are going straight to the site. Runners can be picked up at the site of the travel run or back at Hillcrest depending on the transportation arrangements you have made for your child. Your child will not be left to wait alone at any of the travel run sites.

Make sure you properly hydrate.  You hydrate for the next day's practice each day.  I would also recommend brining a water bottle each day to practice

Monday June 8th - Dewey Bluth Park, this is a change from the original calendar.  6:20 
2nd run 30 minutes recovery

Tuesday June 9th - Ghost Rider from Hillcrest strengthening and core exercises
2nd run 30 minutes recovery

Wednesday June 10th - Little Cottonwood Canyon - 6:25 in the western part of the park and ride lot
 2nd run 30 minutes recovery

Thursday June 11th - Cemetery run then strength and core
2nd run 30 minutes recovery.

Friday June 12th - Draper Park  70 - 75 minute run on the Porter Rockwell Trail. Beginning runners will be doing a run of shorter duration. 6:25 in the NE parking lot
2nd run as needed for recovery

Saturday June 13th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Monday, June 01, 2020

COVID Daily Survey

Use your phones to fill this out each morning.  It would be a good idea to book mark it.