Sunday, November 13, 2022

2022 Hillcrest XC Season Post-season Week 3

 This is our last full week of training before the break.  I am going to include week 4 in this post, so this will be the last schedule post of the XC season.

Make sure you get on parent square and complete the RSVP for the banquet on the 28th if you haven't already.


Monday November 14 - 3 pm speed day - Fartlek workout

Tuesday November 15 - 3 pm easy run

Wednesday November 16 - 3 pm longer hill run

Thursday November 17 - 3 pm tempo run

Friday November 18 - 12:30 pm easy run

Saturday November 19 - noon meet at Hillcrest for longer run I will be streaming the NCAA XC championship and the NXR SW meet in my classroom starting at 8 am for those that are interested I will need a count because I will have breakfast type stuff in my room if the late start doesn't work for you, get the run in on your own.

Sunday November 20 - rest or active rest

Monday November 21 - 3 pm speed day rolling 2s

Tuesday November 22 - 1:35 pm Copperview Elementary Turkey Trot  I will be excusing the team from class at 1:20  We need everyone on the team there wearing team gear (those on winter sports teams are excused) We will not have a bus for this activity.

Wednesday November 23 - easy run - no practice

Thursday November 24 - Thanksgiving Turkey Trots, run fast before you feast

Friday November 25 - Break begins - no running, rest or active rest running starts again Dec. 12


Sunday, November 06, 2022

2022 Hillcrest XC Season Post-season Week 2

Unless we somehow get the Champs Sports travel approved, Saturday was our last XC meet of the year.  There are 5Ks coming up.  Also, put Nov. 22 in your calendar.  We have been invited by Copperview Elementary to help out during their Turkey Trot at 2 pm.  We will not have a bus for this activity.

Monday November 7 - 3 pm speed work on the track

Tuesday November 8 - 3 pm easy run

Wednesday November 9 - longer run

Thursday November 10 - tempo run

Friday November 11 - 12:30 pm easy run

Saturday November 12 - long run or Sandy City Turkey Trot 10 am Lone Peak Park register here if interested This race is not required, but we usually have quite a athletes, alumni, and family at this race.




Sunday, October 30, 2022

2022 Hillcrest XC Season Post-Season Week 1

 Now that we have made it through the championship meets, we are gearing up for the post-season, which will be a little shorter this year.

Monday October 31 - 2:25 race debrief meeting room 433 3 pm speed work on the track

Tuesday November 1 - 3 pm easy run

Wednesday November 2 - 3 pm hill run

Thursday November 3 - 3 pm tempo run

Friday November 4 - 12:30 pm easy run

Saturday November 5 - long run or pre-Footlocker meet at Pleasant Grove High School If the same course is used as last year, the meet will be behind the school

Time: 8:00-9:15 AM Registration

9:30 AM Girls Race

10:00 AM Boys Race


Sunday, October 23, 2022

2022 HIllcrest XC Season Week 5 State & JV State

We have two meets this week with split squads and some split practices.

Monday October 24 - 2:25 pm varsity short meeting room 433 3 pm Varsity very light run JV speed work on track  5 pm Varsity dinner at Old Spaghetti Factory in Taylorsville

Tuesday October 25 - UHSAA State Championships - the weather will be cold and possibly rainy, dress accordingly

1:00 pm get out of class                                                                                                                              1:30 bus leaves for RAC                                                                                                                              3:30 Girls 5A race                                                                                                                                        4:30 Boys 5A race

Wednesday October 26 - 2:25 pm state debrief meeting 3 pm Varsity easy run JV hill run

Thursday October 27 - 3 pm Varsity hill run JV tempo run

Friday October 28 - 12:30 pm easy run

Saturday October 29 - Varsity - 70 minute run

JV state Spanish Fork Sports Park I need to know by Thursday at the latest who is planning on running this meet 

Tentative Schedule 

8 am bus leaves Hillcrest

10:00 4A & 5A girls race                                                                                                                      11:00 4A & 5A boys race




Friday, October 21, 2022

State Meet Information

 The 2022 UHSAA State Cross Country Championships will be held Tuesday, October 25 at the Regional Athletic Complex in Salt Lake City. The address of the RAC is 2280 Rose Park Ln, Salt Lake City, UT 84116. Team packets will be distributed at the team entrance area (listed on map). The facility will not open until one hour prior to the scheduled start of the first race for patrons (9:00 a.m. open for patrons; 8:30 a.m. for teams).   

Parking 

Spectators will be charged for parking to enter the venue. Fans will not be able to enter the venue without parking in the facility. Vehicles with two-or-less individuals inside the car will be charged $10; vehicles with three-or-more individuals will be charged $20. RV’s and other oversize vehicles will be charged at $40, due to the use of multiple parking spots. Vehicles will be issued wristbands at the entrance gates for the corresponding numbers of individuals inside the vehicle. Parking passes can be purchased on the UHSAA GoFan online ticket portal at https://gofan.co/app/school/UHSAA or purchased at the gate. A convenience credit card fee will be charged as part of the purchase. There will be no cash option for purchase. It is advised for everyone to prepurchase parking passes to allow for faster parking and entrance into the facility.  

Results 

All meet results will be posted live to the Internet. As soon as a runner crosses a timing point, those results will be posted live to the results page. We expect the time interval to be less than 10 seconds between the runner crossing a timing point and the result being displaying on the results page. Timing points will be located at the 1-mile, 2-mile and the finish line marks. Results at each timing point will display both the individual positions & times and team positions & score.  When results are posted live, at this point they are still unofficial. Once the Gold, Silver, and Bronze medals of the top three finishers are displayed at the top of the Overall Full Results page, the results are considered official.  Results can be found on the RunnerCard website.  

Schedule 

Races will be run consecutively in the following order. Times listed are approximate:   

 1A Girls...10:00 am            6A Girls...10:30 am                                                                                       1A Boys...11:00 am            6A Boys...11:30 am 

 3A Girls…12:30 pm          2A Girls…1:00 pm                                                                                         3A Boys...1:30 pm             2A Boys...2:00 pm                    

 4A Girls...3:00 pm             5A Girls...3:30 pm                                                                                         4A Boys…4:00 pm            5A Boys…4:30 pm

Assistance to Competitors 

Coaches, please educate the members of your team, their parents and others that will come to support your student athletes that per rule 9-7-4 it is a disqualification for a competitor who receives any assistance from another person. The most common form of the violation of this rule is when a non-competitor runs along side a competitor during the race (pacing).  This has been a problem in the past. It would be unfortunate to have to disqualify a runner for the actions of someone not in the race. Please help by informing those who will be there to support your team. Also, any runner who assists another runner will also be disqualified.  

Sunday, October 16, 2022

2022 Hillcrest XC Championship Season Week 4 Murray Park JV Classic

 We will have some split workout days with the different JV and varsity schedules. With fall break, we will be doing some travel runs.


Monday October 17 - Varsity long run after school

JV 1:45 get out of class

2:00 bus leaves for Murray Park

3:30 boys race

4:10 girls race

Tuesday October 18 - 2:25 race debrief meeting for JV racers 3:00 pm easy run for everyone then strides and core

Wednesday October 19 - 3 pm hill run then strength

Thursday October 20 - 8 am Hillcrest fartlek workout

Friday October 21 - 8 am Dewey Bluth Park for long easy run on the dirt

Saturday October 22 - 8 am Wheeler Farm tempo run

Monday, October 10, 2022

2022 Hillcrest XC Championship Season Week 3 5A Divisionals

 This is a big with our most important meet tomorrow.  Only the varsity team will be running, but the entire team is welcome to come down on the bus to cheer on their teammates.


Tuesday October 11 - 6:05 breakfast for varsity crew 7:00 bus leaves for Hillcrest

5A Divisionals Lakeside Park Orem

9:30 Boys race

10:30 girls race

race debrief meeting on return to Hillcrest

Wednesday October 12 - 3 pm long easy run

Thursday October 13 - 3 pm speed work

Friday October 14 - 6 am 30 minutes recovery pace run 12:30 pm easy run

Saturday October 15 - 8 am Crestwood Park tempo run

Monday October 17 - 3:30 pm Murray JV Classic