Sunday, October 13, 2019

Championship Season Week 2

Monday October 14 - 6 am 30 minutes recovery pace then strength
2:30 pm post-race debrief then Nate sucks run

Tuesday October 15 - 6 am 30 minutes recovery pace then core
2:50 pm Ghost run

Wednesday October 16 - 6 am 30 minutes recovery pace then core
2:50 Suck it up Buttercup

Thursday October 17 - 8 am tennis courts

Friday October 18 - 8 am on the track for speed

Saturday October 19 - 60 minutes easy run on your own or with teammates

Friday, October 11, 2019

Region Championships

The Region Championships will be at Cottonwood Complex, 4300 South 1300 East.

Meet Schedule:

2:30 Girl's JV

3:00 Boy's JV

3:30 Girl's Varsity

4:00 Boy's Varsity

We may need additional adult volunteers to direct runners on the course or help in the finish chute.


Championship Season Week 1

Monday October 7 – 6 am 30 minutes recovery pace
2:50 pm hill repeats behind Macey’s

Tuesday October 8 – 6 am 30 minutes recovery pace then core
2:50 pm Holstien/schtein

Wednesday October 9 – 6 am 30 minutes recovery pace
2:50 pm tempo run

Thursday October 10 – 6 am 30 minutes recovery pace then core
2:50 easy team run then pre-region meetings
5:00 team dinner

Friday October 11 – 6 am shakeout run and race visualization
12:45 out of class 1:00 bus to region meet @ Cottonwood Complex


Saturday October 12 – 60 minutes recovery be a presence at the middle school meet

Sunday, September 29, 2019

Racing Season Week 7

Monday September 30 - 6 am 30 minutes recovery pace then strength in the weight room
2:30 pm post-race debrief in C230 then Rio Tinto Run

Tuesday October 1 - 6 am 30 minutes recovery pace then core
2:50 pm Skywalk

Wednesday October 2 - 6 am 30 minutes recovery pace then strength in the weight room
2:50 pm Highland

Thursday October 3 - 6 am 30 minutes recovery pace then core
2:30 pm team pictures - bring team jackets and shirts then Ghost

Friday October 4 - 6 am 30 minutes recovery pace
2:50 pm Tennis Courts

Saturday October 5 - 7:30 am Draper Park 70 minute run


Thursday, September 26, 2019

Park City Invitational Info

The Park City Invitational is held at the Quinn's Junction Sports Complex.

Parking is limited. Race officials are encouraging carpooling.

AM Schedule: 
Bus leaves Hillcrest 7:30 am
Open Race 9:30AM 
Girls JV 10:05
Boys JV A-L 10:45
Boys JV M-Z 11:15 
Girls Varsity 11:45
Boys Varsity, 12:15

Reminder:  District policy requires that all athletes must ride the bus.  If parents need to take children early they must fill out and turn in Assumption of Risk paperwork.


Sunday, September 22, 2019

Racing Season Week 6

Before we talk about this week, thank you to everyone who helped us pull off the Rendezvous on Saturday. 

Monday September 23 - 6 am 30 minutes recovery pace then strength training in the weight room
2:30 pm post-race meeting in C230 then fartlek workout at Stoner Park

Tuesday September 24 - 6 am 30 minutes recovery pace then core workout
2:50 pm meet by concessions building for our Vine St runs

Wednesday September 25 - 6 am 30 minutes recovery pace then strength training in the weight room
2:50 pm meet by concessions building - tempo run

Thursday September 26 - 6 am 30 minutes recovery pace then core workout
2:50 pm meet by concessions building TRAX run

Friday September 27 - 7:30 am meet at Hillcrest for Park City Invitational

Saturday September 28 - 8:00 am meet at Dewey Bluth Park

Friday, September 20, 2019

Wahsatch Rendezvous

Wahsatch Rendezvous is the meet we host, the meet is at the Cottonwood Complex 4300 S 1300 E.


Schedule

Time Schedule
7:30 am Registration & Packet Pickup
7:45 Coaches' Meeting
8:00 Open Race
8:45 Girls' JV Race
9:15 Boys' JV Race
9:45 #7 Varsity Race
(Boys first, girls 2 min. after)
10:00 #6 Varsity Race
10:15 #5 Varsity Race
10:30 #4 Varsity Race
10:45 #3 Varsity Race
11:00 #2 Varsity Race
11:15 #1 Varsity Race
11:45 Awards Ceremony



Meet volunteers report at 7 am.

Monday, September 16, 2019

Racing Season Week 6

Monday September 16 - 6am 30 minutes recovery pace then strength in the weight room
2:30 post-race meeting in C230 then speed work on the track

Tuesday September 17 - 6am 30 minutes recovery pace then core
2:50 Cemetery run

Wednesday September 18 - 6am 30 minutes recovery pace then strength in the weight room
2:50 long hill run Nate Sucks/Bengal Butt

Thursday September 19 - 6am 30 minutes recovery pace then core
2:50 tempo run

Friday September 20 - 6am 30 minutes recovery pace
2:50 go to Cottonwood Complex for course setup

Saturday September 21 - 7:40 am leave for meet