XC Banquet Reminder

The banquet will be Wednesday the 14th at 6 pm in the STEM Atrium.  

We are dressing up for the occasion.

Please pay $5 per guest at the main office and turn in the receipts to Coach Stucki.

Post-Season Week 2 Pre-Footlocker

Monday - morning 30 minutes on your own
2:15 interval work
5:00 Union middle for track fundraiser

Tuesday 6 am 30 minutes + core
2:50 recovery run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 tempo

Friday 30 minutes
2:50 easy run

Saturday Pre-Footlocker 8:30 girls 9:00 boys or 70 minute run

Post-Season Week 1

Monday 6 am 30 minutes + weights
2:30 post-State meeting then practice

Tuesday 6 am 30 minutes + core
2:50 easy run

Wednesday 6 am 30 minutes + weights
2:50 hill run

Thursday 6 am 30 minutes + core
2:50 easy run

Friday 6 am 30 minutes
2:50 moderate run

Saturday 7 am Draper Park

Monday 5:15 pm  Meet at Union for ticket taking, concessions and ushering for the fundraiser

Championship Season Week 3 State

Monday 6 am 30 minutes + core
2:50 tempo run

Tuesday 6 am 30 minutes
2:50 easy, easy run
6:00 pm dinner for state participants

Wednesday 6 am shakeout run and visualization
11:11  get out of class go to A lunch then dress for the meet
12:00 leave for Sugarhouse Park
2:00 girls race
3:30 boys race


Thursday active rest

Friday active rest

Saturday active rest

Championship Season Week 2

Monday 6 am 30 minutes + weights
2:35 Region debrief an singlet turn in then long hill run

Tuesday 6 am 30 minutes + core
2:50 easy run, Wheeler Farm

Wednesday 6 am 30 minutes + weights
2:50 Del Taco variants

Thursday 6 am 30 minutes + core
2:50 recovery run

Friday 6 am 30 minutes
2:50 speed work

Saturday 7 am Hillcrest for long run We will go to Union for the middle school meet after the run

Region Championships

We ran really well Friday winning 3 of 4 races.  Kearn's top three girls were just to tough for us.  Both our boys and girls teams qualified for state with our performances.  Results are at athletic.net

We are going to continue to train through November for those running Footlocker and even Turkey Trots.

Region Championships Info

The region championships will be held at Hunter Park, the same place as the pre-region meet earlier in the year.

Schedule

JV Girls 2:30
JV Boys 3:00
Varsity Girls 3:30
Varsity Boys 4:00

Awards will be done after the boys race.

We will be hurrying back after the meet for the Homecoming game and the concession stand assignment.

Championship Season Week 1 Region

Monday 6 am 30 minutes + weights
2:35 pm Park City debrief meeting then fartlek session at Stoner Park

Tuesday 6 am 30 minutes + core
2:50 pm Skywalk run, recovery pace

Wednesday 6 am 30 minutes + bodyweight
2:50 pm tempo run

Thursday 6 am 30 minutes + core
2:50 team photos, easy run
4:00 team dinner

Friday 6 am 15 minutes + race visualization
12:15 get out of class, 12:45 bus is rolling to Hunter Park

Saturday 8 am Winchester Park (we'll run north)