Saturday 16th 9 am Draper Park long run
Monday 18th Orson Smith Park fun with (hopefully not that snowy or muddy) trails
As always, if you can't make the team practice, get some miles on your own.
Hillcrest Running Co. is the internet home for the cross-country and track & field teams at Hillcrest High School.
Saturday 16th 9 am Draper Park long run
Monday 18th Orson Smith Park fun with (hopefully not that snowy or muddy) trails
As always, if you can't make the team practice, get some miles on your own.
This applies to indoor track as well. I have the waiver forms that need to be filled out and signed by your parents in my classroom. Click on the link below and complete that also.
This is our first week of training for post season meets. A new meet this year, the Border War has a qualifying meet on Nov. 7 in Spanish Fork. The Border War meet will be Nov. 21 in the St. George area. We will train through Thanksgiving and then we will be taking a break from training.
Starting Tuesday we will be back to our regular morning schedule with weights on Wednesday morning.
Monday 2:30 pm race debrief then 800 repeats after
Tuesday medium run
Wednesday hill run - turbo
Thursday medium run
Friday medium run
Saturday travel run Provo River at Dear Creek
BORDER WARS - UTAH QUALIFIER
SATURDAY, NOVEMBER 7TH, 2020
ABOUT BORDER WARS:
LOCATION - SPANISH FORK SPORTS PARK
295 Volunteer Dr, Spanish Fork, UT 84660
Border Wars hopes to be the first major multi-state Cross Country competition in Utah.
In 2020, we are hosting a Utah Qualifier on Saturday, November 7th to determine the Top 15 Teams
and Individuals who will advance to the Border Wars Championship (Utah vs Colorado) held on
Saturday, November 21st at Staheli Farms in St. George. The Top 15 Teams from the Colorado
State meet will also advance to the Border Wars Championship.
In future years, we hope to host an in-season invitational for Colorado and Utah schools on the Third Weekend in September held at Staheli Farms in St. George.
REGISTRATION:
Registration will be done by athletes rather than by teams.
Register at https://runsignup.com/Race/UT/SpanishFork/BorderWarsQualification
*REGISTRATION WILL BE OPEN FROM M ONDAY, OCTOBER 19TH UNTIL F RIDAY, NOVEMBER 1ST COST: $ 10 per athlete + processing fee
There may be limits placed on the size of races, so get in quickly and register.
Updated Race Schedule
8:30am Packet Pick-up 1:00pm Packet Pick-up
9:30am Freshman & Sophomore Girls 2:00pm Youth Boys & Girls (Age 9-14)
10:00am Freshman & Sophomore Boys
10:30am Junior & Senior Girls
11:00am Junior & Senior Boys
11:30am Varsity Girls
12:00pm Varsity Boys
The state meet this year has been moved to Soldier Hollow due to COVID restrictions on Salt Lake City.
Online tickets will be required to be purchased for all fans attending the State XC event at Soldier Hollow. The tickets will be available for free through the UHSAA GoFan ticketing portal. All spectators and administrators will be required to show entrance to the Soldier Hollow event. Masks are required at both the Cedar High and Soldier Hollow sites. The UHSAA has closed ticketing for our race because of the number of ticket requests. There is one part of the course that is probably accessible from places that are not technically part of the venue if you don't already have tickets.
There will be a limit on spectators, but we should be fine with 2 to 3 per runner. The meet will be streamed at ksl.com
Waivers must be filled out for the venue if that didn't happen for the earlier meet at Soldier Hollow.
Here is a link to the course map if you want to see where you want to go to view the race.
This will be a good week of practice leading up to the state meet next week.
Morning practice each school day @ 6 on the track
Monday & Wednesday weight room session
Tuesday core near the track
Afternoon practices
Monday - 2:30 race debrief meeting then Greg Got Lost
Tuesday - easy run
Wednesday - long medium run
Fall Break practices We are going to get to higher elevations on softer surfaces
Thursday - Travel Run Dear Creek Dam trailhead
Friday - speed workout on the Hillcrest track
Saturday - Travel Run Star Pointe trailhead
We had mixed results today which was unexpected. Our girls team didn't qualify for state, we missed by less than 20 points, but Megan was one of the six individuals that qualified.
The boys did qualify and along with Megan will compete at state on Thursday October 22 at Soldier Hollow.
Results are at athletic.net