Summer Training Week 2

As we start our second week of summer training, remember to report your miles.  You can send the miles to hillcrestxc@gmail.com.  Remember the goal is to try for 400 miles +.

We will start each day at 6:05.  For our travel runs, that is when we will load up to caravan to the trailhead.  We will start our warmup routine at 6:05 on Tuesday and Thursday.

Monday June 17th meet at Hillcrest at 6 or the Wrangler Trailhead of Dimple Dell Park at 6:20 This is the same trail we ran last Wednesday.  2nd run 30 minutes recovery

Tuesday June 18th meet at Hillcrest
We will be running our Vine Street run. Following the run, we will be in the weight room for strenght and core exercises. 2nd run 30 minutes recovery

Wednesday June 19th meet at Hillcrest at 6 or at the Park and Ride lot at the mouth of Little Cottonwood Canyon at 6:20   2nd run 30 minutes recovery

Thursday June 20th meet at Hillcrest
We will run our cemetery run. Fill the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday June 21st meet at Hillcrest at 6 or at the NE corner of Draper Park at 6:20. We will be doing a 70 minute run on the Porter Rockwell Trail. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday June 22nd we will not meet as a team but run on your own or with a group.  This should be an easy run of up to 60 minutes, less for beginning runners

Summer Training Week 1

Summer Cross-Country training is upon us. Remember to follow the training calendar for those times you can't make practice due  to camps or family vacations or whatever takes up part of your summer.

Remember the second runs are only for our experienced runners. Beginning runners need to build up a base before they start adding second runs.

Remember when we meet at Hillcrest it will always be in the north parking lot by the concessions building. All practice times
6 am.

Monday June 10th meet at Hillcrest
We will be running variations of our Del Taco run. 2nd run 30 minutes recovery

Tuesday June 11th meet at Hillcrest
We will be running out tennis courts run. Following the run, we will be in the weight room learning our strength exercises. 2nd run 30 minutes recovery

Wednesday June 12th meet at Hillcrest at 6 ot the Wrangler Trailhead at 6:20 This will  be our introduction to trail running.  2nd run 30 minutes recovery

Thursday June 13th meet at Hillcrest
We will run our cemetery run. Fill the run we will be in the weight room for strength exercises. 2nd run 30 minutes recovery.

Friday June 14th meet at Hillcrest at 6 or at Winchester Park at 6:20. We will be doing our first 70 minute run. Beginning runners will be doing a lower number.
2nd run as needed for recovery

Saturday June 15th we will not meet as a team but run on your own or with a group.  This should be an easy run of 60 minutes,  less for beginning runners

Cross-Country Parent/Athlete Meeting

Our annual parent/athlete meeting will be tonight at 5:30 in the Hillcrest Library.  We will go over the summer training plan and talk about logistics and expectations.

State Championship Meet

The State meet is held at the BYU track facility. Since it is the state championships, spectator admission fees are $10 for adults and $5 for children.

Bus Schedule Thursday 7:30 am, Saturday 6:00 am


THURSDAY RUNNING EVENTS (5A-6A) # of Heats (actual # run in 2018)
10:00 AM Girls= 4x100m Rel 5A, 6A Trials 4
10:20 AM Boys= 4x100m Rel 5A, 6A Trials 4
10:40 AM Girls= 3200m Run 5A, 6A Timed Finals 2
11:10 AM Boys= 3200m Run 5A, 6A Timed Finals 2
11:40 AM Girls= 100m Hurd 5A, 6A Trials 4
11:55 AM Boys= 110m Hurd 5A, 6A Trials 6
12:15 PM Girls= 100m Dash 5A, 6A Trials 5
12:30 PM Boys= 100m Dash 5A, 6A Trials 6
12:50 PM Girls= 400m Dash 5A, 6A Trials 6
1:10 PM Boys= 400m Dash 5A, 6A Trials 5
1:30 PM Break
2:10 PM Girls= 300m Hurd 5A, 6A Trials 4
2:25 PM Boys= 300m Hurd 5A, 6A Trials 5
2:40 PM Girls= 800m Run 5A, 6A Timed Finals 4
3:05PM Boys= 800m Run 5A, 6A Timed Finals 4
3:30 PM Girls= 200m Dash 5A, 6A Trials 5
3:50 PM Boys= 200m Dash 5A, 6A Trials 6
4:10 PM Girls= Med Rel 5A, 6A Timed Finals 4
4:40 PM Boys= Med Rel 5A, 6A Timed Finals 6

Thursday Field Events
10:00 am Girls Shot
Boys High Jump

12:00 pm Boys Discus
Girls Javelin
Girls Long Jump

2:00 pm Girls Discus
Boys Javelin
Boys Long Jump

SATURDAY RUNNING EVENTS (1A-6A) # of Heats (actual # run in 2018)
8:00 AM Girls’ 4x100m Relay 1A, 2A, 3A Timed Finals 6
8:25 AM Boys’ 4x100m Relay 1A, 2A, 3A Timed Finals 5
8:50 AM Girls= 4x100m Rel 4A, 5A, 6A Finals 3
9:05 AM Boys= 4x100m Rel 4A, 5A, 6A Finals 3
9:20 AM Girls= 1600m Run 1A-6A Timed Finals 6
10:10 AM Boys= 1600m Run 1A-6A Timed Finals 6
10:50 AM Girls= 100m Hurd 1A-6A Finals 6
11:10 AM Boys= 110m Hurd 1A-6A Finals 6
11:30 AM Girls= 100m Dash 1A-6A Finals 6
11:50 PM Boys= 100m Dash 1A-6A Finals 6
12:10 PM Girls= 400m Dash 1A-6A Finals 6
12:35 PM Boys= 400m Dash 1A-6A Finals 6
1:00 PM Break
1:50 PM Girls= 300m Hurd 1A-6A Finals 6
2:20 PM Boys= 300m Hurd 1A-6A Finals 6
2:50 PM Girls= 200m Dash 1A-6A Finals 6
3:10 PM Boys= 200m Dash 1A-6A Finals 6
3:30 PM Girls= 4x400m Rel 1A-4A Timed Finals 6
4:20 PM Boys= 4x400m Rel 1A-4A Timed Finals 7
5:20 PM Girls= 4x400m Rel 5A-6A Timed Finals 4
5:45 PM Boys= 4x400m Rel 5A-6A Timed Finals 4

Saturday Field Events
9:45 am Girls Pole Vault
1:15 pm Boys Pole Vault
3:00 pm Boys Shot
Girls High Jump

JV Region

The JV region meet will be held Monday at Kearns High at 3:30.  The meet should end between 6 and 7.


We will get out of class at 2 and leave Hillcrest at 2:15.

2019 Region Championships Schedule and Information

The 2019 Region II Track and Field Championships will be held at Granger High School May 8th & 9th.  Concessions will be available.  Parking will be south of the school.

Tuesday Pole Vault @ Hillcrest

Wednesday Field Events starting at 3:00
Boys High Jump
Girls Long Jump
Girls Shot Put
Boys Discus
Girls Javelin

Wednesday Order of Events starting at 3:30
Girls 1600m Run Final
Girls 100m Hurdles Prelims
Boys 110m Hurdles Prelims
Girls 100m Dash Prelims
Boys 100m Dash Prelims
Boys 1600m Run Final
Girls 400m Dash Prelims
Boys 400m Dash Prelims
Girls 300m Hurdles Prelims
Boys 300m Hurdles Prelims
Girls 200m Dash Prelims
Boys 200m Dash Prelims
Girls Medley Relay Finals
Boys Medley Relay Finals

Thursday Field Events starting at 3:00
Girls High Jump
Boys Long Jump
Boys Shot Put
Girls Discus
Boys Javelin

Thursday Order of Events starting at 3:30
Girls 4 X 100m Relay Final
Boys 4 X 100m Relay Final
Girls 3200m Run Final
Girls 100m Hurdles Final
Boys 110m Hurdles Final
Girls 100m Dash Final
Boys 100m Dash Final
Boys 3200m Run Final
Girls 400m Dash Final
Boys 400m Dash Final
Girls 300m Hurdles Final
Boys 300m Hurdles Final
Girls 800m Run Final (2 heats)
Boys 800m Run Final (2 heats)
Girls 200m Dash Final
Boys 200m Dash Final
Girls 4 X 400m Relay Final
Boys 4 X 400m Relay Final

Herriman Twilight Invitational Information

The Herriman Twilight Invitational will be held at Herriman High School.  The track events will start later so the meet can be finished under the lights.  Spectators will be charged a $2 admission fee.

The team will be excused from class at 1:00 with the bus leaving at 1:15 for Herriman

2:15 Weigh in starts

2:45 Field Events:
Boys Long Jump
Girls High Jump
Boys Discus
Girls Shot Put
Girls Javelin
Boys Pole Vault

5:00 Field Events:
Girls Long Jump
Boys High Jump
Girls Discus
Boys Shot Put
Boys Javelin
Girls Pole Vault

3:45 Start Order of Events Girls first, fastest heat first
Medley Relay
100m/110m Hurdles
100m Dash
1600m Run
4 X 100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4 X 400m Relay
Throwers 4 X 100m Relay(Twinkie Relay)