Summer Training 2020 Week 10

We still have a number of athletes who don't have physicals and registermyathlete completed. This needs to be done ASAP. In order to be eligible to compete in the first meet, that process will need to be done by the 11th.

Another thank you to the parents who helped with the time trial.

Monday August 3rd 6 am Hillcrest for 800 repeats

2nd run 30 minutes recovery pace

Tuesday August 4th 6 am Hillcrest for Ghostrider run then strength and core

2nd run 30 minutes recovery pace

Wednesday August 5th 6 am Hillcrest or Hidden Valley Park for Bonneville Shoreline Trail,   6:20 

2nd run 30 minutes recovery pace

Thursday August 6th 6 am Hillcrest for TRAX run then strength and core

2nd run 30 minutes recovery pace

Friday August 7th 6 am Hillcrest for Skywalk run

2nd run 30 minutes recovery pace

Saturday August 8th 6 am Hillcrest or Winchester Park for 70 - 75 minute run 6:15

Updated Crestwood Course Top 10 Lists

Women's Top 10 List

1	Isabella	James	West	20:14	2014
2	Susanna	Messinger	Fr. & Fam	21:04	2019
3	Susanna	Messinger	Fr. & Fam	21:37	2016
4	Emery	Hovermale	West	22:07	2014
5	Danielle	Coccimiglio	Hillcrest	22:16	2016
6	Isabella	Oliver	Hillcrest	22:18	2014
7	Kate	Schulte	West	22:32	2014
8	Katherine	Morelli	West	22:37	2014
9	Lizzy	Huston	Hillcrest	22:39	2014
10	Morgan	Taylor	Taylorsville	22:40	2014

Men's Top 10 List

1 Anthony Davies Hillcrest 16:20 2020 2 Jason Lynch Alumni 16:30 2019 3 Jason Lynch Alumni 16:49 2016 4 Anthony Davies Hillcrest 17:11 2019 5 Zac  Hastings Hillcrest 17:24 2018 6 Caylor  Willis Hillcrest 17:25 2018 7 Daniel Reich Alumni 17:28 2016 8 Jared  Croft Alumni 17:47 2017 9 Zac  Hastings Hillcrest 17:52 2017 10 Justin Canals Hillcrest 17:57 2017

2020 Run With the Huskies Results

The time trial is always fun with the chance to see families of the athletes and a few alumni.  Hopefully next year we can go back to the big breakfast and invite all the alumni again.  

Thank you to all the parents that helped out with course set up and tear down and helped out on the course during the race.

The course seems a little faster with less gravel on the loops and the team took advantage with Anthony setting a new course record:

1	Anthony	Davies	16:20
2	Charles	Hooper	18:06
3	Sam	Martin	18:12
4	Zackary	Steed	18:12
5	Zachary	Jessop	18:57
6	Niclas	Holman	19:02
7	Caleb	Conlon	19:15
8	Greg	Canals	19:17
9	Derek-Adrian	Croft	19:24
10	Ryan	Caswell	19:35
11	Justin	Canals	19:36
12	John	Baird	19:52
13	Morgan	Webster	20:27
14	Ben	Snow	20:52
15	Hunter	Purrington	22:10
16	Jonas	Jorgensen	22:42
17	Jacob	Baird	22:45
18	Isaiah	McMullin	23:24
1	Brynn	Webster	23:55
19	Juno	Crison	24:03
2	Angela	Jeffery	24:17
3	Ella	Vincent	25:08
4	Lily	Stanley	25:24
5	Maggie	Erekson	25:27
6	Emma	Ashby	27:12
7	Maren	Jorgensen	28:24
8	McKayDee	Brizuela	28:38
9	Kay	Erekson	30:53

Summer Training 2020 Week 9

Thank you to the many parents who helped out with breakfasts and treats for HARC week. For most of the team, this was the highest mileage week for the entire season.  This week we will get more into race season training and our mileage will come down a little.

If you haven't already, you need to complete the registermyathlete process, get a physical on file, and pay your participation fee. You won't be able to compete or get your singlet until those things are done.

We have three more weeks of summer training to earn the mileage shirt. Make sure you are recording your miles.

Monday July 27th 6 am Hillcrest or Cottonwood Complex 6:20 mile repeats 

2nd run 30 minutes recovery pace 

Tuesday July 28th 6 am Hillcrest for Vine St/Holstein runs then core and strength routine

2nd run 30 minutes recovery pace

Wednesday July 29th 6 am Hillcrest or Orson Smith Park for Corner Canyon Trails  6:25 

2nd run 30 minutes recovery pace

Thursday July 30th 6 am Hillcrest tempo run then core and strength routine

2nd run 30 minutes recovery pace

Friday July 31st 6 am Hillcrest or 6:15 Crestwood Park for introduction to our home course 

2nd run 30 minutes recovery pace 7 pm meet at the park for course set up

Saturday August 1st 6:15 Crestwood Park Run with the Huskies Time Trial race starts at 7 then course tear down

2020 Team Store is open

This is the only place the team jacket is available.  All other items are optional.

Team store link

Summer Training 2020 Week 8 HARC Week

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit for the school year anyway.  Monday we will need to do more carpooling as the parking area at the trailhead is quite small. All other runs shouldn't be an issue.

Thank you to all the parents providing breakfasts and snacks.  

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.

We need to have everyone on registermyathlete before August, please complete that if you haven't already done so.  

The team store will open Monday and be open until August 3rd if you want the team jacket or booster gear.

We will be having two practices a day this week.  The morning practice will be the primary workout with the evening practice more of a recovery run.

Monday July 20th 6 am Hillcrest 6:30 Lamb's Canyon Trailhead 

6 pm Hillcrest

Tuesday July 21st 6 am Hillcrest 6:40 Silver Lake Parking Lot

6 pm Hillcrest

Wednesday July 22nd 6 am Hillcrest 6:35 above Alta Ski Area

6 pm Hillcrest

Thursday July 23rd 6 am Hillcrest 6:40 Millcreek Canyon for Dog Lake - possibility of toll when leaving canyon

6 pm Hillcrest 

Friday July 24th 6 am Hillcrest 6:30 Millcreek Canyon Burch Hollow Trailhead - possibility of toll when leaving canyon

6 pm Hillcrest

Saturday July 25th 6 am Hillcrest 6:40 Star Pointe Trailhead Park City Rail Trail breakfast at Trailside Park or from the rail trail

No evening run

Summer Training 2020 Week 7

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice. You need to get in the habit anyway.

Temperatures are rising, so hydration is even more crucial.  Make sure you are drinking enough water.

You need to get on registermyathlete if you haven't already.  

Monday July 13th - Orson Smith Park for Corner Canyon Trails ,   6:25 This is a change from the original calendar.
2nd run 30 minutes recovery

Tuesday July 14th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 15th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 16th - Ghost Rider run then strength and core
2nd run 30 minutes recovery.

Friday July 17th - Jordan River Rotary Park 70 - 75 minute run on Jordan River Parkway 6:25
2nd run as needed for recovery

Saturday July 18th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.

Summer Training 2020 Week 6

Remember to do the symptoms check survey before you come to practice.  If you are sick, stay home. A reminder for those carpooling that masks in the car are a good idea. With new regulations, we all need masks before and after practice.

Monday July 6th - Hidden Valley Park for Bonneville Shoreline Trail ,   6:25
2nd run 30 minutes recovery

Tuesday July 7th -TRAX run strengthening and core exercises
2nd run 30 minutes recovery

Wednesday July 8th -Alta near Alta-Brighton Trailhead for Albion Basin run - 6:35 or let the captains know if you need to meet at the park and ride lot for a carpool.
 2nd run 30 minutes recovery

Thursday July 9th - Vine Street run then strength and core
2nd run 30 minutes recovery.

Friday July 10th -  Draper Park 70 - 75 minute run on Porter Rockwell Trail 6:25
2nd run as needed for recovery

Saturday July 11th we will not meet as a team but run on your own or with a group.  This should be an easy run of 45 - 60 minutes,  30 - 45 for beginning runners. I would recommend running in the morning before it warms up.