ORDER OF RUNNING EVENTS (Girls first)
Saturday, Feb. 6
9:00 am Start ALL OTHER TIMES ARE APPROXIMATES!!!
Events will run ahead of the time listed whenever possible.
9:00 am- 60m HH Prelims
60m Dash Prelims
1600m Run
4 x 200
60m HH Finals
60m Dash Finals
400m Dash
800m Run
200m Dash
3200m Run
4 x 400m Relay
4 x 800 Relay
Thursday, February 04, 2010
Monday, January 18, 2010
WSU Indoor Meet Schedule
Weber State University
Developmental Indoor Track and Field Meet Schedule
January, 22-23, 2010
Friday, January 22
No Spikes Allowed!
5:00 p.m. Girls Long Jump: Trials and Finals (Boys to follow)
Boys & Girls Shot Put (Two rings.)
6:30 p.m. Boys High Jump (Girls to follow)
7:00 p.m. Boys pole vault - Height progression: 9', 10', 11', 11'6", 12', 12'6", etc.
Saturday, January 23
No Spikes Allowed!
Meet begins at 9:00 a.m.
Girls run first in all events.
Order of events:
55 meter hurdles
3200 meters
55 meters
400 meters
800 meters
200 meters
1600 meters
4X400 meter relay
4X800 meter relay
There is no pre-registration for this meet. $3 will get you in the door and pay for one event. Each additional event is $2.
Developmental Indoor Track and Field Meet Schedule
January, 22-23, 2010
Friday, January 22
No Spikes Allowed!
5:00 p.m. Girls Long Jump: Trials and Finals (Boys to follow)
Boys & Girls Shot Put (Two rings.)
6:30 p.m. Boys High Jump (Girls to follow)
7:00 p.m. Boys pole vault - Height progression: 9', 10', 11', 11'6", 12', 12'6", etc.
Saturday, January 23
No Spikes Allowed!
Meet begins at 9:00 a.m.
Girls run first in all events.
Order of events:
55 meter hurdles
3200 meters
55 meters
400 meters
800 meters
200 meters
1600 meters
4X400 meter relay
4X800 meter relay
There is no pre-registration for this meet. $3 will get you in the door and pay for one event. Each additional event is $2.
2010 Indoor Meet Schedule
Indoor Track Schedule
Jan 8/9 USU Track Clinics USU TBA
Jan 8-10 Throwing/PV Camp Las Vegas TBA
Jan 15/16 BYU Indoor Meet BYU TBA
Jan 16 USU Indoor Meet USU 9:00 am
Jan 22/23 WSU Indoor Meet WSU 9:00 am
Feb 5/6 UHSTCA Indoor Meet Ice Oval TBA
Feb 18-20 Simplot Games Pocatello, ID TBA
Jan 8/9 USU Track Clinics USU TBA
Jan 8-10 Throwing/PV Camp Las Vegas TBA
Jan 15/16 BYU Indoor Meet BYU TBA
Jan 16 USU Indoor Meet USU 9:00 am
Jan 22/23 WSU Indoor Meet WSU 9:00 am
Feb 5/6 UHSTCA Indoor Meet Ice Oval TBA
Feb 18-20 Simplot Games Pocatello, ID TBA
Monday, November 16, 2009
Footlocker Training Schedule
Mon. 11/16 Speed Endurance ladder 200,400,600,800,1000,800,600,400,200 adjustments for younger athletes
Tues. 11/17 Morning Workout (weights & core) recovery 4 - 5 perimeters
Wed. 11/18 Tempo Run 4 miles
Thurs. 11/19 Morning Workout (weights & core) recovery on campus + 5 striders with 20 rowers
Fri. 11/20 Highland run - moderate pace with surge of hills
Sat. 11/21 Albion Basin or alternate run based on weather
Sun. 11/22 rest or cross train
Mon. 11/23 Speed Endurance 800s 2 X 2 all out
Tues. 11/24 Morning Workout recovery on campus (weights & core)
Wed. 11/25 no practice - pre-race workout or rest
Thurs. 11/26 Thanksgiving Day 5K or 6 miles moderate pace Check with Coach Olsen for a list of runs
Fri. 11/27 no practice - active rest
Sat. 11/28 5 miles easy pace
Sun. 11/29 rest or cross train
Mon. 11/30 Light Speed Work
Tues. 12/1 Morning Workout (core)
Wed. 12/2 pre-race
Thurs. 12/3 morning run 3-4 miles Bus departs Jordan High School
Fri. 12/4 packet pick up - run the course
Sat. 12/5 Footlocker West Regional Mt. SAC
Tues. 11/17 Morning Workout (weights & core) recovery 4 - 5 perimeters
Wed. 11/18 Tempo Run 4 miles
Thurs. 11/19 Morning Workout (weights & core) recovery on campus + 5 striders with 20 rowers
Fri. 11/20 Highland run - moderate pace with surge of hills
Sat. 11/21 Albion Basin or alternate run based on weather
Sun. 11/22 rest or cross train
Mon. 11/23 Speed Endurance 800s 2 X 2 all out
Tues. 11/24 Morning Workout recovery on campus (weights & core)
Wed. 11/25 no practice - pre-race workout or rest
Thurs. 11/26 Thanksgiving Day 5K or 6 miles moderate pace Check with Coach Olsen for a list of runs
Fri. 11/27 no practice - active rest
Sat. 11/28 5 miles easy pace
Sun. 11/29 rest or cross train
Mon. 11/30 Light Speed Work
Tues. 12/1 Morning Workout (core)
Wed. 12/2 pre-race
Thurs. 12/3 morning run 3-4 miles Bus departs Jordan High School
Fri. 12/4 packet pick up - run the course
Sat. 12/5 Footlocker West Regional Mt. SAC
Saturday, October 31, 2009
Alumni Update
All-Time State Lists
In the last three years we have gone from having no all-time performances at state to eight after the meet this years.
The all-time leader is Luke Puskedra at 14:54. Here are our performers:
15:38 Daniel Riech Hillcrest 09
15:44 Jason Lynch Hillcrest 08
16:19 Josh Kennedy Hillcrest 09
16:24 Daniel Reich Hillcrest 08
16:27 Matthew Lynch Hillcrest 09
16:34 Josh Kennedy Hillcrest 08
16:45 Jameson Reich Hillcrest 07
16:46 Kevin Lynch Hillcrest 09
For comparison, here is a list of all the performances under 15:45. Note Pleasant Grove's coach is on there twice from when he ran for some great Mt. View teams:
14:54 Luke Puskedra Judge 07
15:07 Josh Rohatinsky Provo 99
15:17 Jonathan Nelson Timpview 08
15:23 Austin West American Fork 09
15:23 Stephen Clark Skyline 07
15:24 Tony Jones Hurricane 01
15:25 Shaun Kelley Box Elder 01
15:26 Golden Harper Orem 99
15:28 Steven Morrin Lone Peak 09
15:34 Pat Smyth Judge 04
15:34 Brandon Hebbert Lone Peak 01
15:34 Adam McDonald Mountain View 05
15:35 Jacob Barton Ogden 08
15:35 Benjamin Johnson Orem 08
15:36 Seth Gutzwiller Davis 08
15:36 Chandler Goodwin Mountain View 00
15:36 Steve Shepherd Weber 02
15:37 David Danley Wasatch 98
15:38 Daniel Riech Hillcrest 09
15:38 Mike Steele Mountain View 02
15:38 Chase Nelson Provo 08
15:39 Nurani Sheikh Highland 01
15:39 Seth Pilkington Roy 99
15:41 Jacob Barton Ogden 09
15:42 Kyle Perry Alta 01
15:43 Clayton Young American Fork 09
15:43 Luke Puskedra Judge 06
15:43 Dustin Bybee Mountain View 00
15:43 Jared Rohatinsky Provo 04
15:44 Jason Lynch Hillcrest 08
15:44 Chandler Goodwin Mountain View 99
The all-time leader is Luke Puskedra at 14:54. Here are our performers:
15:38 Daniel Riech Hillcrest 09
15:44 Jason Lynch Hillcrest 08
16:19 Josh Kennedy Hillcrest 09
16:24 Daniel Reich Hillcrest 08
16:27 Matthew Lynch Hillcrest 09
16:34 Josh Kennedy Hillcrest 08
16:45 Jameson Reich Hillcrest 07
16:46 Kevin Lynch Hillcrest 09
For comparison, here is a list of all the performances under 15:45. Note Pleasant Grove's coach is on there twice from when he ran for some great Mt. View teams:
14:54 Luke Puskedra Judge 07
15:07 Josh Rohatinsky Provo 99
15:17 Jonathan Nelson Timpview 08
15:23 Austin West American Fork 09
15:23 Stephen Clark Skyline 07
15:24 Tony Jones Hurricane 01
15:25 Shaun Kelley Box Elder 01
15:26 Golden Harper Orem 99
15:28 Steven Morrin Lone Peak 09
15:34 Pat Smyth Judge 04
15:34 Brandon Hebbert Lone Peak 01
15:34 Adam McDonald Mountain View 05
15:35 Jacob Barton Ogden 08
15:35 Benjamin Johnson Orem 08
15:36 Seth Gutzwiller Davis 08
15:36 Chandler Goodwin Mountain View 00
15:36 Steve Shepherd Weber 02
15:37 David Danley Wasatch 98
15:38 Daniel Riech Hillcrest 09
15:38 Mike Steele Mountain View 02
15:38 Chase Nelson Provo 08
15:39 Nurani Sheikh Highland 01
15:39 Seth Pilkington Roy 99
15:41 Jacob Barton Ogden 09
15:42 Kyle Perry Alta 01
15:43 Clayton Young American Fork 09
15:43 Luke Puskedra Judge 06
15:43 Dustin Bybee Mountain View 00
15:43 Jared Rohatinsky Provo 04
15:44 Jason Lynch Hillcrest 08
15:44 Chandler Goodwin Mountain View 99
Friday, October 30, 2009
Perspective on State
To put our performance at state in perspective, here is a list of the top cumulative times since the course was changed in 1998:
Boys New State Course (1998- )Top Team Times (5 runner cumulative)
Time School Class-Place Year
79:32 American Fork 5A-1 2009
80:20 Alta 5A-1 2008
80:24 Mountain View 5A-1 1999
80:35 Timpview 4A-1 2008
80:36 Mountain View 4A-1 2002
81:15 Mountain View 5A-1 1998
81:17 Mountain View 5A-1 2005
81:22 American Fork 5A-2 2008
81:22 Mountain View 4A-1 2004
81:31 Judge Memorial 3A-1 2004
81:31 Davis 5A-1 2002
81:40 Mountain View 4A-1 2009
81:42 Bingham 5A-2 1999
81:42 Mountain View 5A-1 2000
81:44 Pleasant Grove 5A-2 2009
81:46 Park City 3A-1 2008
81:47 Timpview 4A-1 2007
81:54 American Fork 4A-2 2004
82:06 Davis 5A-3 2008
82:08 Hillcrest 5A-4 2009
82:12 Ogden 3A-2 2008
82:17 Mountain View 4A-1 2003
82:18 Mountain Crest 4A-2 2007
82:25 Timpanogos 4A-2 2009
82:25 Davis 5A-3 2009
82:27 Provo 4A-1 1999
82:28 Davis 5A-1 2001
82:33 Orem 5A-3 1999
82:34 Mountain View 4A-1 2001
82:44 Orem 4A-2 2008
82:57 Mountain Crest 4A-1 1998
82:59 Davis 5A-2 2005
83:04 Davis 5A-1 2006
83:09 Hillcrest 5A-4 2008
83:12 Mountain Crest 4A-2 2006
83:15 Mountain Crest 4A-5 2008
83:15 Davis 5A-1 2007
83:16 Pine View 4A-3 2009
83:18 Box Elder 4A-1 2000
83:23 Bingham 5A-2 2000
Boys New State Course (1998- )Top Team Times (5 runner cumulative)
Time School Class-Place Year
79:32 American Fork 5A-1 2009
80:20 Alta 5A-1 2008
80:24 Mountain View 5A-1 1999
80:35 Timpview 4A-1 2008
80:36 Mountain View 4A-1 2002
81:15 Mountain View 5A-1 1998
81:17 Mountain View 5A-1 2005
81:22 American Fork 5A-2 2008
81:22 Mountain View 4A-1 2004
81:31 Judge Memorial 3A-1 2004
81:31 Davis 5A-1 2002
81:40 Mountain View 4A-1 2009
81:42 Bingham 5A-2 1999
81:42 Mountain View 5A-1 2000
81:44 Pleasant Grove 5A-2 2009
81:46 Park City 3A-1 2008
81:47 Timpview 4A-1 2007
81:54 American Fork 4A-2 2004
82:06 Davis 5A-3 2008
82:08 Hillcrest 5A-4 2009
82:12 Ogden 3A-2 2008
82:17 Mountain View 4A-1 2003
82:18 Mountain Crest 4A-2 2007
82:25 Timpanogos 4A-2 2009
82:25 Davis 5A-3 2009
82:27 Provo 4A-1 1999
82:28 Davis 5A-1 2001
82:33 Orem 5A-3 1999
82:34 Mountain View 4A-1 2001
82:44 Orem 4A-2 2008
82:57 Mountain Crest 4A-1 1998
82:59 Davis 5A-2 2005
83:04 Davis 5A-1 2006
83:09 Hillcrest 5A-4 2008
83:12 Mountain Crest 4A-2 2006
83:15 Mountain Crest 4A-5 2008
83:15 Davis 5A-1 2007
83:16 Pine View 4A-3 2009
83:18 Box Elder 4A-1 2000
83:23 Bingham 5A-2 2000
Hillcrest Boys Are Regionally Ranked
The boys efforts at region and state were rewarded with a #9 ranking in the SW region. While this is the second year we have merited attention as a bubble team, this is our first ever regional ranking.
You can see the regional rankings on dyestat.com.
You can see the regional rankings on dyestat.com.
Wednesday, October 21, 2009
Utah State Championships
We had a pretty good day at state today. Jordan represented the girls team as our first female competitor in many years. The boys ran well and finished 4th, two points behind Davis. Daniel Reich finished 3rd making two years in a row we have an all-state performer.
Complete meet results can be found at Runner Card.
For a complete look at our season, go to Athletic.net.
Complete meet results can be found at Runner Card.
For a complete look at our season, go to Athletic.net.
Saturday, October 10, 2009
Alumni Update
Jason's Utah Valley team finished second to Southern Utah at the Color Country Invitational this morning. Jason didn't run as well as he has been, but still ran well considering he was a little sick.
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