Racing Season Week 4

Monday September 2 - 8 am meet at State Capitol for City Creek Run
afternoon/evening 30 minute recovery run

Tuesday September 3 - 6 am 30 minute recovery run then core
2:30 post-race meeting then Ghost run and strides

Wednesday September 4 - 6 am 30 minute recovery run then strength in weight room
2:50 Highland run with appropriate variations then bands

Thursday September 5 - 6 am 30 minute recovery run then core
2:50 tempo run

Friday September 6 - 6 am 30 minute recovery run
2:50 Vine St/Holstein run

Saturday September 7 - 6:30 bus pickup for Soldier Hollow 1:30 approximate return to Hillcrest

Facility Waiver