Make sure you have your travel and camp forms in. Pay the camp fee in the office and give the receipt to one of the coaches.
Get registered for the Sandy City Classic 5K. We traditionally use this race as a mid-summer check of where are fitness is. The cost is $20 until June 29th and then it goes up. You can register online or at the Sandy Parks and Rec office.
Monday - Top of the World - Meet at the church across from Brighton High at approximately 2300 Bengal Blvd. The captains have maps of the three runs.
Tuesday - Hillcrest weights and core after the run
Wednesday - Little Cottonwood Canyon meet at Hillcrest at 6am or at the park and ride lot at the mouth of the canyon at 6:15.
Thursday - Hillcrest weights and core after the run
Friday - Porter Rockwell Trail Meet at the NE corner of Draper Park
Make sure you contact the captains if you will need rides from Hillcrest to any of the runs this week.
Friday, June 24, 2016
Sunday, June 19, 2016
Week 3 meeting spots for XC camp and info
Make sure you get all your paper work in. I only have about 25 camp forms in and we have many more athletes than that. If you need replacement forms, I have more.
If you want a window cling for your car window, pay $10 at the office and get me the receipt. Fundraiser t-shirts and water bottles are also available, same price.
Also make sure you get registered for the Sandy City Classic 5K on the 4th. This is a good way to get a 5K time to see how much you can progress over the rest of the summer and fall. The cost is $20 per person until June 29th then it goes up. You can register online or at the Sandy Parks and Rec office.
Monday - Hillcrest We will meet at Hillcrest at the normal time and carpool up Millcreek Canyon to run the Pipeline Trail. Bring a few bucks in case we don't get out of the canyon before they start collecting fees. (We probably won't have to.) The Burch Hollow trail head is on the left side of the road past Log Haven. We will park in the large parking lot about 1/4 mile past the trailhead.
Tuesday - Hillcrest
Wednesday - Little Cottonwood Either meet at Hillcrest at the normal time to carpool to the mouth of Little Cottonwood Canyon or meet us in the park and ride lot at 6:15
Thursday - Hillcrest
Friday - Jordan River Meet at the trailhead on 78th across the TRAX line from Gardner Village. Let the captains know if you need a ride.
If you want a window cling for your car window, pay $10 at the office and get me the receipt. Fundraiser t-shirts and water bottles are also available, same price.
Also make sure you get registered for the Sandy City Classic 5K on the 4th. This is a good way to get a 5K time to see how much you can progress over the rest of the summer and fall. The cost is $20 per person until June 29th then it goes up. You can register online or at the Sandy Parks and Rec office.
Monday - Hillcrest We will meet at Hillcrest at the normal time and carpool up Millcreek Canyon to run the Pipeline Trail. Bring a few bucks in case we don't get out of the canyon before they start collecting fees. (We probably won't have to.) The Burch Hollow trail head is on the left side of the road past Log Haven. We will park in the large parking lot about 1/4 mile past the trailhead.
Tuesday - Hillcrest
Wednesday - Little Cottonwood Either meet at Hillcrest at the normal time to carpool to the mouth of Little Cottonwood Canyon or meet us in the park and ride lot at 6:15
Thursday - Hillcrest
Friday - Jordan River Meet at the trailhead on 78th across the TRAX line from Gardner Village. Let the captains know if you need a ride.
Tuesday, June 14, 2016
Week 2 meeting spots for XC camp
Monday Hillcrest carpool to City Creek
Tuesday Hillcrest
Wednesday Hillcrest or park & ride lot at mouth of Little Cottonwood Canyon be at Hillcrest at 5:00 or the canyon at 6:15.
Thursday Hillcrest
Friday Draper Park We meet in the parking lot at the NE corner of the park to run the Porter Rockwell Trail.
If you need rides from Hillcrest on days we are meeting at other locations, please let the captains know so we can get everybody to practice.
Make sure you are tracking your mileage, 400 + miles gets a t-shirt.
Tuesday Hillcrest
Wednesday Hillcrest or park & ride lot at mouth of Little Cottonwood Canyon be at Hillcrest at 5:00 or the canyon at 6:15.
Thursday Hillcrest
Friday Draper Park We meet in the parking lot at the NE corner of the park to run the Porter Rockwell Trail.
If you need rides from Hillcrest on days we are meeting at other locations, please let the captains know so we can get everybody to practice.
Make sure you are tracking your mileage, 400 + miles gets a t-shirt.
Monday, June 06, 2016
Week 1 meeting sites for XC camp
Tuesday Hillcrest
Wednesday Dimple Dell - Wrangler Trailhead
Thursday Hillcrest
Friday Jordan River Parkway - across TRAX line from Gardner Village
Wednesday Dimple Dell - Wrangler Trailhead
Thursday Hillcrest
Friday Jordan River Parkway - across TRAX line from Gardner Village
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