This is the last week we will be tracking summer mileage. Make sure you have your mileage trackers updated so you can turn them in.
With the switch to afternoon practices, hydration is even more important as we will be doing workouts in the heat. Make sure you are drinking enough water during the day and bring a water bottle to practice.
We will meet at Hillcrest each day. If we have serious heat or air quality issues, we may change some of the workouts to higher elevation run.
Monday August 10 3 pm Hillcrest speed work bring watches
morning recovery run
Tuesday August 11 3 pm Hillcrest - Tennis Courts
morning recovery run
Wednesday August 12 3 pm Hillcrest - Del Taco we may split this workout due to the meet schedule this week
morning recovery run
Thursday August 13 3 pm split workout V tempo run JV pre race effort
morning recovery run
Friday August 14 V pre race run - JV Premier JV bus leaves Hillcrest at 2:15
JV shakeout run/Var morning recovery run
Saturday August 15 V Premier Invitational JV 45 - 60 minutes recovery
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