This is our first week of training for post season meets. A new meet this year, the Border War has a qualifying meet on Nov. 7 in Spanish Fork. The Border War meet will be Nov. 21 in the St. George area. We will train through Thanksgiving and then we will be taking a break from training.
Starting Tuesday we will be back to our regular morning schedule with weights on Wednesday morning.
Monday 2:30 pm race debrief then 800 repeats after
Tuesday medium run
Wednesday hill run - turbo
Thursday medium run
Friday medium run
Saturday travel run Provo River at Dear Creek
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