Sprint/Hurdles workouts for the week of 3/23

Remember you can adapt these to workouts to your situation.  Hurdlers, for the duration of distance learning, if you have a place at your home you can take a couple hurdles home to keep practicing hurdling technique.  They will need to come back at the end so we have enough for practice.  Look for occasional drills videos as well.

Monday

5x150m

@  19-20B/21-23G

6-8 min rec

3x5x20m

1 min rec

3-5mins between sets

starts-400/hurdles 100

Tuesday

6x100m striders

walk back rec

starts-100/200/400/ hurdles 300

Long jumpers 

mark checks, 6 popups, 3 jumps

Wednesday

8x100m

walk straights and sprint the turns

starts-200/hurdles 100

Long jumpers

mark check, 4 popups

Thursday

5x150m

@ 19-21B/22-24G

starts-100/hurdles 300

800m jog

Friday

4 Laps flying zones

starts-200/hurdles 300