The XC mileage shirts are in. I will be bagging them up with your names so you can pick them up later. Some of you came in Friday. But, with the new guidelines in place for the county, the school district will be closing all school building until further notice. Continue to get your work in while observing the new protocols.
Monday - long run, try to get some hill work in
30 minutes of recovery pace
Do strength work and resistance bands
Tuesday - easy run with few hills
30 minutes of recovery pace
Do core work
Wednesday - long run, try to get some hill work in
30 minutes of recovery pace
Do strength work and resistance bands
Thursday - tempo run
30 minutes of recovery pace
Do core work
Friday - easy run with few hills
30 minutes of recovery pace
Saturday - 70 - 75 minute run
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