3/16 - 3/21 workout schedules for all event groups

We will be posting workout schedules for you to try to keep up with while we are out of school.  Keep working out so that we will be ready when meets are allowed to resume.  The coaches will not be able to run practices and groups need to stay small so do the best you can.  If you can't make it to the track, do something as close to the workout as you can in your own neighborhood.  Stay safe above all else.

Sprinter/Hurdle workouts

Monday

2x5x20m

3 Min rec between sets

4x100m  14-15B  15-17G

Mark checks/starts/hurdles

Tuesday

8x400m

1:40B/1:50G

Full Rec 3-5Mins

Wednesday

Repeat Monday's workout

Thursday

600m @ 1:40B/2:30G

400m @ 1:30B/1:40G

300m @ 1:12B/1:14G

200m @ 32B/39G

100m @ 15B/18G

starts/hurdles/mark checks and popups for jumpers

Friday

Jog a mile at a good pace.

Distance workouts These workouts are a guide for they type of work you need to get done.  You don't have to do this exact run, do something similar. We have been doing our 30 minute recovery runs in the mornings and workouts in the afternoon, but if you need to switch that up, no problem.  

Monday 

30 minute recovery run

Turbo run - body weight exercises for strength

Tuesday 

30 minute recovery run

TRAX - core exercises

Wednesday

30 minute recovery run

Suck It Cup Buttercup -  body weight exercises for strength

Thursday

30 minute recovery run

tempo run - core exercises

Friday 

30 minute recovery run

tennis courts

Saturday 

70 minute run

Throwers

Do strength work, do discus, shot, and javelin footwork drills