Monday November 8 - 6 am 30 minutes recovery pace + strength work 2:30 pm race debrief room 433 then travel run for hill repeats at Dimple Dell - the bathrooms will probably be locked so stop on the way for bathroom breaks This is the trailhead at the bottom of the gully in the SE corner of the park
Tuesday November 9 - 6 am 30 minutes recovery pace + core work (don't just do abs) 3 pm easy run TRAX
Wednesday November 10 - 6 am 30 minutes recovery pace + strength work 3 pm suck it up Buttercup
Thursday November 11 - 6 am 30 minutes recovery pace + core work 3 pm tempo run
Friday November 12 - 6 am 30 minutes recovery pace 3 pm easy run sky walk
Saturday November 13 - Sandy Turkey Trot or long run on your own You will need to sign up for the race with Sandy Parks & Rec The race is at Lone Peak Park The race starts at 10 am, be there around 9 to give yourself plenty of time to get warmed up for the race.
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