Monday, November 01, 2021

Post-season Week 1 (pre-Footlocker)

 Monday November 1 - 2:30 pm post race debrief from JV state then travel run for mile repeats

Tuesday November 2 - 3 pm easy run - newish run

Wednesday November 3 - return of morning workouts (hopefully the showers have warm water) 3 pm Bengal Butt

Thursday November 4 - 6 am 30 minutes recovery pace + core 3 pm tempo

Friday November 5 - 9 am captain's practice, run on your own if you can't make it

Saturday November 6 - pre-Footlocker Pleasant Grove high school registration starts at 8 am girls race 9:30 boys race 10:00

We don't have a bus for this race

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