Sunday, September 23, 2018

Racing Season Week 8 Park City Invitational

Monday 6 am 30 minutes + weights
7:15 am post race meeting room C230
2:40 meet for practice, travel to Flat Iron Mesa, make sure you have your travel forms in

Tuesday 6 am 30 minutes + core
2:50 pm recovery run

Wednesday 6 am 30 minutes + weights
2:50 pm hill run

Thursday 6 am 30 minutes + core
2:50 pm easy recovery/pre-race run

Friday 7:45 am meet at Hillcrest for bus to Park City Invitational at Quinn's Junction This meet starts with an open race at 9:30. 

Saturday 8:00 am meet at Dewey Bluth Park

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