Monday no morning practice
2:30 post-state meeting and banquet info then repeats at Crestwood
Tuesday 6 am 30 minutes + strength
2:45 ultimate with the captains
Wednesday 6 am 30 minutes + core
2:45 hilly run
Thursday 6 am 30 minutes + strength
2:45 ultimate
Friday 6 am 30 minutes + core
2:45 hard run
Saturday 8 am Winchester Park
11:00 Big Sky Conference XC Championships at Riverside Golf Course near Ogden for those interested
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