Monday 6 am 30 minutes + core
2:45 tempo
Tuesday 6 am 30 minutes + light strength
2:45 pre-race workout
Wednesday 6 am shakeout run and race visualization
12:30 bus leaves for Sugarhouse Park
2:30 girls race
4:00 boys race
Thursday no team practice easy run or active rest
Friday no team practice easy run or active rest
Saturday no team practice, heckle the marathon
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