Highland Invitational Results

We had some really good performances today with another large numbers of PRs.  Jocelyn had the biggest with an 8 minute improvement.

You can see overall results at runnercard.com.  You can see the progress for the season at athletic.net

Freshman Boys

5.  Hillcrest HS   147

Place	Bib	Name	Time	Score	Behind Winner	Spread
16.	603	Caylor Willis	17:48.8	9.	01:04.5		02:43.3
29.	595	Jacob Atkinson	18:42.8	21.	01:58.5
38.	597	Nathan Diggins	18:58.2	29.	02:13.9
39.	601	Zakia Rigby	18:58.7	30.	02:14.4
75.	602	Lucas Schreiber	20:32.1	58.	03:47.8
103.	598	Parker Guzman	21:19.6	(83.)	04:35.3
156.	600	Aiden Paul	24:05.6	(117.)	07:21.3
174.	594	Jesse Aaron	25:53.3	NS	09:09.0
176.	599	Dallin Moon	26:15.7	NS	09:31.4

Freshman Girls

57.

605

Tianna Corpuz

Fr

1.

Hillcrest HS

25:28.3

87.

604

Jocelyn Casaola

Fr

2.

Hillcrest HS

28:50.7

111.

607

Megan Glover

Fr

3.

Hillcrest HS

31:57.2

Sophomore Boys

114.

624

Cole Crison

So

1.

Hillcrest HS

21:32.5

Sophomore Girls

74.

626

Julia Johnston

So

1.

Hillcrest HS

26:33.9

116.

627

Tess Jorgensen

So

2.

Hillcrest HS

29:45.1

150.	606		Kaia Fairbanks	so	3.	Hillcrest HS		35:16.5
151.	608		Sage Wiggins	So	4.	Hillcrest HS		35:16.8

JV Boys

261.

611

Josh Jessop

Jr

1.

Hillcrest HS

22:09.5

271.

613

Rhys Martin

Sr

2.

Hillcrest HS

22:24.7

JV Girls

77.

622

Moira Paul

Jr

1.

Hillcrest HS

23:35.4

198.	621		Kayla Kelsey	Sr	2.	Hillcrest HS		27:47.4
199.	620		Tori Johnston	Sr	3.	Hillcrest HS		27:53.9
200.	619		Emily Johnston	Sr	4.	Hillcrest HS		27:58.4

Varsity Boys

18.  Hillcrest HS   550

Place	Bib	Name	Time	Score	Behind Winner	Spread
34.	629	Justin Canals	16:10.6	34.	01:31.0		02:21.6
97.	632	Braden Hastings	17:06.6	94.	02:27.0
117.	633	Zac Hastings	17:27.7	112.	02:48.1
146.	635	Alvin Tsang	17:55.4	138.	03:15.8
184.	630	Luke Cobabe	18:32.2	172.	03:52.6
195.	634	Jonathan Kaseda	18:59.6	(182.)	04:20.0
208.	631	Jonathan Croft	19:21.1	(194.)	04:41.5

Varsity Girls

25.  Hillcrest HS   680

Place	Bib	Name	Time	Score	Behind Winner	Spread
93.	638	Sara Diggins	20:50.2	86.	03:49.6		03:44.4
149.	639	Gracie Otto	22:34.2	138.	05:33.6
154.	641	Emma Timmerman	22:43.7	142.	05:43.1
164.	628	Emma Kofoed	23:12.3	150.	06:11.7
179.	636	Grace Cobabe	24:34.6	164.	07:34.0

Racing Season Week 2 Highland Invitational

Our practice schedule changes this week.  We are shifting to afternoon practices.

If you can only make one of the practices, make the afternoon one.  I know we have some conflicts this week, I will work with you on those.  We are at the point of the season where we really can't afford any missed practices.  We should be done by 7:30 with the morning practices this week.

Monday no morning practice, but run a very easy 30 minutes in the morning.
3:00 pm @ Hillcrest It will be hot and we are doing a speed workout.  Hydrate during the day and make sure you bring water to practice.

Tuesday 6 am @ Hillcrest easy 30 minute run and core and weights
3 pm @ Hillcrest

Wednesday 6 am @ Hillcrest
3 pm @ Hillcrest

Thursday 6 am @ Hillcrest
1:30 pm @ Hillcrest bus departure for Sugarhouse Park

Friday 6 am @ Hillcrest
3 pm @ Hillcrest

Saturday 7 am @ Draper Park

Highland Invitational schedule and information

The Highland Invitational will be held at Sugarhouse Park.  This course is much more spectator friendly than last course we ran.  The start and finish are very close to each other and most of the race can be seen from that area, but it is also pretty easy to get to additional vantage points. The first two miles of this course are virtually identical to the state course.

Schedule:

Bus 1:30 pm
Frosh Boys 3:00 pm
Frosh Girls 3:25 pm
Sophomore Boys 3:50 pm
Sophomore Girls 4:15 pm
JV Boys 4:45 pm
JV Girls 5:15 pm
Varsity Boys 5:45 pm
Varsity Girls 6:10 pm
Awards Ceremony 6:40 pm

Medals go to the top 15 in each race.

Parking:  There may be parking available in the park, with additional parking available at Highland High just east of the park.

Premier Invitational Results

We had some really good performances on Saturday.  Most of our runners ran PR times and Sara ran our 2nd best ever time on this course for the girls.  Our boys and girls jv teams both took second behind Timpanogos.  Make sure you finish your 3 positives cards before and bring them to practice Monday if you haven't already turned them in.



Full race results are at athletic.net

11	Justin Canals	16:53.8 PR	Hillcrest
	12	Braden Hastings	17:11.9 SR	Hillcrest
	10	Zac Hastings	17:20.3 PR	Hillcrest
	12	Alvin Tsang	17:34.5 PR	Hillcrest
	11	Jonathan Croft	18:34.2 PR	Hillcrest
	11	Laran Lewis	18:55.4 SR	Hillcrest
	12	Luke Cobabe	18:58.4 SR	Hillcrest

12	Sara Diggins	20:21.4 PR	Hillcrest
	12	Danielle Coccimiglio	21:27.9 SR	Hillcrest
	11	Emma Timmerman	22:42.3 PR	Hillcrest

9	Caylor Willis	18:08.6 PR	Hillcrest
	12	Jonathan Kaseda	18:34.5 PR	Hillcrest
	9	Zakia Rigby	18:42.0 PR	Hillcrest
	9	Nathan Diggins	18:56.5 PR	Hillcrest
	9	Jacob Atkinson	19:49.8 PR	Hillcrest
	10	Cole Crison	20:32.2 PR	Hillcrest
	11	Bridger Welch	21:00.0 PR	Hillcrest
	11	Joshua Jessop	21:33.4 PR	Hillcrest
	9	Parker Guzman	23:52.4 PR	Hillcrest
	9	Aiden Paul	26:51.4 PR	Hillcrest

11	Grace Cobabe	23:31.1 PR	Hillcrest
	11	Moira Paul	23:57.4 PR	Hillcrest
	10	Emma Kofoed	23:59.8 SR	Hillcrest
	12	Tori Johnston	28:20.8 PR	Hillcrest
	10	Julia Johnston	28:51.5 SR	Hillcrest
	12	Kayla Kelsey	28:57.1 PR	Hillcrest
	12	Emily Johnston	29:16.1 SR	Hillcrest
	9	Jocelyn Casaola	37:21.2 PR	Hillcrest

Premier Invitational Schedule and Information

The Premier Invitational is in Settlement Canyon near Tooele.  The base of the meet is the Settlement Canyon campground.

We will have a bus to transport the athletes to and from meets.  Our departure time from Hillcrest will be 7:30 am this week.

Meet schedule: This meet is actually three meets.  The 5A meet will go before us and and the 1A - 3A meet after us so there will be traffic in and out of the campground.

Race 1 – JV Boys (4A)                       10:00 am

Race 2 – JV Girls (4A)                       10:30 am

Race 5 – Boy’s Varsity (4A)              11:00 am

Race 6 – Girl’s Varsity (4A)              11:30 am

Directions: Settlement Canyon Road is south of Tooele, there is a Masonic Lodge on the corner. Continue past the reservoir to the campground.  At the fee shack tell them you are with the XC meet.

Racing Season Week 1

Monday - Hillcrest speed day, so this workout will probably take a bit longer.  We should still be done around 8

Tuesday - Hillcrest weights after the run, done about 8

Wednesday - Little Cottonwood Trail - meet at Hillcrest at 6 or the park and ride lot at the mouth of the canyon at 6:15.  Let the captains know if you are going to need a ride from Hillcrest to make sure we have enough drivers We should be back at Hillcrest by 8:30

Thursday - Hillcrest - weights after the run, done about 8

Friday - Hillcrest done about 7:30

Saturday - Premier Invitational @ Settlement Canyon, Tooele 10 am first race, bus leaves from Hillcrest at 7:30 am

Run With the Huskies XC Race Results

5K XC Race Results

Name	Gender	Team	Result
Jason Lynch	M	Alumni	16:49
Daniel Reich	M	Alumni	17:28
Peter Christiansen	M	Alumni	18:48
Justin Canals	M	Hillcrest	18:53
Jared Croft	M	Alumni	18:55
Alvin Tsang	M	Hillcrest	19:26
Jared Archer	M	Fr. & Fam	19:39
Laran Lewis	M	Hillcrest	19:31
Larsen Trelease	M	Alumni	19:40
Jonathan Croft	M	Hillcrest	20:16
Tyler Draper	M	Alumni	20:28
Zakia Kirby	M	Hillcrest	20:35
Derek Croft	M	Alumni	21:08
Jonahtan Kaseda	M	Hillcrest	21:23
Susanna Messinger	F	Fr. & Fam	21:37
Danielle Coccimiglio	F	Hillcrest	22:16
Cole Crison	M	Hillcrest	22:21
Bridger Welch	M	Hillcrest	22:34
Josh Jessop	M	Hillcrest	22:52
Gracie Otto	F	Hillcrest	22:54
Cat Webster	F	Hillcrest	23:22
Rhys Martin	M	Hillcrest	23:44
Emma Timmerman	F	Hillcrest	24:11
Kate Timmerman	F	Fr. & Fam	24:12
Alan Andrade	M	Hillcrest	24:17
Darren Croft	M	Fr. & Fam	25:18
Melissa Regalado	F	Hillcrest	25:35
Jesse Aaron	M	Hillcrest	26:28
Aiden Paul	M	Hillcrest	26:53
Dallin Moon	M	Hillcrest	26:53
Julia Johnston	F	Hillcrest	27:19
Kosha Hansen	F	Hillcrest	27:35
Tori Johnston	F	Hillcrest	32:21
Kaia Fairbanks	F	Hillcrest	32:50
Sage Wiggins	F	Hillcrest	32:51

Kids 1 Mile XC Race

Name Age Gender Result Greg Canals 13 M 7:35 Morgan Webster 11 M 8:17 Brynn Webster 13 F 8:19 Dylan Webster 7 M 8:28 Abigail Mettler 7 F 8:33 Rosie Webster 5 F 8:49

2016 XC schedule

2016 XC Schedule

Some of the meet times may change.  I will update each individual meet with race schedules, bus departure times and directions to the course as they get closer.

8/13 Premier Invitational Settlement Canyon Tooele 10 am

8/18 Highland Invitational Sugarhouse Park 3 pm

8/24 Region VI Pre-region Time Trial Cottonwood Complex 6:30 pm

8/27 Grass Relays Westlake High School 8 am

9/2 USU Aggie Invitational USU XC course 4 pm

9/10 Wasatch Invitational Soldier Hollow 8 am

9/17 Viking Invitational Pleasant Grove High School 9 am

9/23 Nebo Invitational Salem Hills High School 4 pm

9/29 Copper Hills Invitational West Jordan Soccer Complex 3:30 pm

10/7 Region 6 Championships Cottonwood Complex 4:30 pm

10/19 UHSAA Championships Sugarhouse Park 1:30 pm

Time Trial Week

We will continue to meet in the mornings, but we will be starting a competition schedule this week.



Monday - Cottonwood Complex 4200 S. 1300 E.  park in the lot at the SE corner of the park This is the large park with the softball complex

Tuesday - Hillcrest - we will be in the weight room after the run

Wednesday - Top of the World 2300 E Bengal Blvd -  This run will start and finish here.

Thursday - Hillcrest we will be in the weight room after the run

Friday - Hillcrest

Saturday - Time Trial @ Crestwood Park

sHARC week and other info

HARC week is here.  Going through the summer camp forms, there are quite a few runners who either haven't paid the fee or turned in any of their camp forms.  This needs to be taken care of as soon as possible.

We will be meeting at Hillcrest for all of our runs this week.  For the morning runs, we will be carpooling from Hillcrest each day.  Some of our runs have limited parking so we need to take as few cars up as possible.  For this week we will have breakfast after each of our morning runs and some sort of frozen treat after our evening runs.

A few of this week's runs are time based, so please bring a wrist watch.  I will have some extras, but not enough for everyone.

Morning Runs

Monday - Lamb's Canyon
Tuesday - Brighton Ski Resort/Silver Lake
Wednesday - Big Water Trail to Dog Lake
Thursday - Albion Basin
Friday - Pipeline Trail
Saturday - Park City Rail Trail (Promontory Trailhead)

Evening Runs
Monday - Friday at Hillcrest
Bring massage sticks and foam rollers to these workouts.

Week 6 XC camp meeting spots

Monday - Orson Smith Trailhead  Meet at Orson Smith Park at 6:15 or at Hillcrest at 6 am if you will need a ride.

Tuesday - Hillcrest

Wednesday - Albion Basin - meet at Hillcrest at 6 or at the Little Cottonwood park and ride lot at 6:15.

Thursday - Hillcrest

Friday - Jordan River Parkway trailhead near Gardner Village.

Week 5 meeting spots for XC camp

Monday - last day of UHSAA summer moratorium

Tuesday - Hillcrest we will be in the weight room after the run

Wednesday - Albion Basin  meet at Hillcrest for carpools at 6 or at the park and ride lot at the mouth of Little Cottonwood Canyon to carpool up to Alta for our run

Thursday - Hillcrest we will be in the weight room after the run

Friday - Draper Park - let the captains know if you will be needing a ride to Draper Park

Hopefully everyone kept working on their training base during the moratorium week.  Keep track of your mileage on the tracking sheet so you can earn a summer mileage shirt at the end of the summer.

Sandy Classic 5K and summer moratorium

Monday is the Sandy City Classic 5K. This is a way to gauge the progress you have made so far with summer training. I will be checking runner card fir the results. If you are running a different race, either text or email your results to me.

The next day starts the UHSAA imposed summer moratorium. We will not be having team practice again until July 12th. You know what kind of mileage we have been doing to keep your fitness. You may get together with others or run on your own.

Make sure you have been keeping track of your mileage on the mileage tracker. Remember anyone that runs and logs at least 400 miles will get a summer mileage challenge shirt.

Week 4 info and meeting spots

Make sure you have your travel and camp forms in.  Pay the camp fee in the office and give the receipt to one of the coaches.

Get registered for the Sandy City Classic 5K.  We traditionally use this race as a mid-summer check of where are fitness is.  The cost is $20 until June 29th and then it goes up.  You can register online or at the Sandy Parks and Rec office.

Monday - Top of the World - Meet at the church across from Brighton High at approximately 2300 Bengal Blvd.  The captains have maps of the three runs.

Tuesday - Hillcrest weights and core after the run

Wednesday - Little Cottonwood Canyon meet at Hillcrest at 6am or at the park and ride lot at the mouth of the canyon at 6:15.

Thursday - Hillcrest weights and core after the run

Friday - Porter Rockwell Trail Meet at the NE corner of Draper Park

Make sure you contact the captains if you will need rides from Hillcrest to any of the runs this week.

Week 3 meeting spots for XC camp and info

Make sure you get all your paper work in.  I only have about 25 camp forms in and we have many more athletes than that. If you need replacement forms, I have more.

If you want a window cling for your car window, pay $10 at the office and get me the receipt.  Fundraiser t-shirts and water bottles are also available, same price.

Also make sure you get registered for the Sandy City Classic 5K on the 4th.  This is a good way to get a 5K time to see how much you can progress over the rest of the summer and fall.  The cost is $20 per person until June 29th then it goes up.  You can register online or at the Sandy Parks and Rec office.


Monday - Hillcrest We will meet at Hillcrest at the normal time and carpool up Millcreek Canyon to run the Pipeline Trail.  Bring a few bucks in case we don't get out of the canyon before they start collecting fees.  (We probably won't have to.) The Burch Hollow trail head is on the left side of the road past Log Haven.  We will park in the large parking lot about 1/4 mile past the trailhead.

Tuesday -  Hillcrest

Wednesday -  Little Cottonwood Either meet at Hillcrest at the normal time to carpool to the mouth of Little Cottonwood Canyon or meet us in the park and ride lot at 6:15

Thursday -  Hillcrest

Friday - Jordan River Meet at the trailhead on 78th across the TRAX line from Gardner Village.  Let the captains know if you need a ride.

Week 2 meeting spots for XC camp

Monday Hillcrest carpool to City Creek

Tuesday Hillcrest

Wednesday Hillcrest or park & ride lot at mouth of Little Cottonwood Canyon be at Hillcrest at 5:00 or the canyon at 6:15.

Thursday Hillcrest

Friday Draper Park We meet in the parking lot at the NE corner of the park to run the Porter Rockwell Trail.

If you need rides from Hillcrest on days we are meeting at other locations, please let the captains know so we can get everybody to practice.

Make sure you are tracking your mileage, 400 + miles gets a t-shirt.

Week 1 meeting sites for XC camp

Tuesday Hillcrest

Wednesday Dimple Dell - Wrangler Trailhead

Thursday Hillcrest

Friday Jordan River Parkway - across TRAX line from Gardner Village