Saturday was a good day for the team. Almost all of our kids ran personal bests to take advantage of a fast 5K course. If you haven't seen results yet, they can be found on athletic.net along with all our results from the season.
This week will be a challenging week with Homecoming week festivities. Homecoming can make getting sufficient sleep difficult, so make sure adequate sleep is happening early in the week as Friday nights football game will make things challenging.
If you notice your energy levels dropping, in addition to getting more sleep, make sure you are getting enough Vitamin D and Iron in your diet. Endurance athletes typically need more iron than everyone else in the population.
Monday September 19 - 6 am(sh) 20 - 30 minutes recovery pace run - 2:25 race debrief and week planning meeting room 433 3 pm speed work - 4:30 pm strength session
Tuesday September 20 - 6 am(sh) 20 - 30 minutes recovery pace run - 3 pm easy run + strides + core work
Wednesday September 21 - 6 am(sh) 20 - 30 minutes recovery pace run - 3 pm long run 4:30 pm strength session
Thursday September 22 - 6 am(sh) 20 - 30 minutes recovery pace run - 3 pm threshold run + core + pre-race visualization
Friday September 23 - 6 am(sh) 20 - 30 minutes recovery pace run - 12:20 pm easy run
Saturday September 24 - Royal Run - Roy High School - meet results will be on runnercard
Bus leaves Hillcrest 6 am
Race Schedule:
8:00 am Varsity Boys
8:30 am Varsity Girls
9:00 am JV Boys 1
9:20 am JV Boys 2
9:40 am JV Girls 1
10:00 am JV Girls 2
10:20 am Rookie Boys
10:40 am Rookie Girls
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