This is the last week of summer training before school starts next week and is the last week for summer mileage totals.
The workout plan will now flip, with the primary practices being in the afternoon and the recovery runs moving to morning. We will also change our meeting place. We will now be meeting in the space between the gym and fieldhouse.
Our first high school meet is Saturday, so registermyathlete, the $60 participation fees, and physicals need to be taken care of this week. The registration deadline is Thursday morning, so in order to compete in the first race, that will all need to be taken care of by Wednesday.
With the move to afternoon practices, hydration during the day is even more important as there will be more sweat loss. Small water bottles that can be carried may be beneficial on some of our runs. We will have access to water fountains on most of our runs, but they aren't always in convenient parts of the run.
Monday August 8 - 30 minutes morning recovery run 3 pm speed work and race tactics and techniques
Tuesday August 9 - 30 minutes morning recovery run 3 pm practice vine street run
Wednesday August 10 - 30 minutes morning recovery run 3 pm practice Highland run
Thursday August 11 - 30 minutes morning recovery run 3 pm practice tempo
Friday August 12 - 30 minutes morning recovery run 3 pm practice pre- race routines Ghostrider
Saturday August 13 - Premier Invitational bus leaves Hillcrest 6:45 am we return to Hillcrest around noon
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