If you were unable to attend the meeting, here is a link to a google slide presentation that includes at least most of what was talked about.
I don't have a lot of specific information for the middle school kids, we basically include them with the high school kids in everything, except we don't ask nearly as much from them. We start them off at a much lower volume of mileage and much slower paces.
I will have paperwork in my classroom for the kids currently at Hillcrest and will have it the first day of practice for everyone else.
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