This week will see several split practices with our varsity and JV squads on completely different schedules.
Monday 6 am 30 minutes recovery pace + weights 3 pm Varsity Blewey Duth run JV speed work fartlek ladder session
Tuesday 6 am 30 minutes recovery pace + core 3 pm Ghostrider
Wednesday 6 am 30 minutes recovery pace + weights 3 pm Varsity tennis courts JV tempo run
Thursday 6 am 30 minutes recovery pace + core 3 pm Varsity fartlek ladder session JV easy run TBD
Friday 6 am JV shakeout run + race visualization 10:45 out of class 11:00 bus leaves first race noon
Saturday 7:30 am Dewey Bluth Park JV progressive run Varsity tempo run 9 am middle school district meet, be there to cheer on future Huskies
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