Monday, May 11, 2020

Coronatine Workouts 5/11- 5/17

We'll continue with the two workout tracks.  If you are planning on trying to run some fast time trials between now and Memorial Day, do workout option 1.  You should be winding down time trials soon.  This week would have been state.  If you want to just build up a quality base for XC, do option 2. If you are needing to cross train, do the number of minutes that it would take you to do the listed run. No matter which option you are using, log your miles on the google doc. Sorry, I brain cramped getting this posted on time.

Option 1

Monday 30 minutes recovery pace
speed workout Since we are still not supposed to be using school facilities, it would be better to use time rather than distance.  Recovery should be double the time of the repeat
strength workouts

Tuesday 30 minutes recovery pace
5/6 mile easy run depending on level
core workouts

Wednesday 30 minutes recovery pace
6-8 mile run with hills
strength workouts

Thursday 30 minutes recovery pace
tempo run
core workouts

Friday 30 minutes recovery pace
5/6 mile easy run

Saturday 70 - 75 minute run

Option 2 - doubles will help, but they can wait another week or so

Monday 6 - 8 mile run
strength workouts

Tuesday 5/6 mile easy run
core workouts

Wednesday 6 - 8 mile run with hills
strength workouts

Thursday 5/6 mile easy run
core workouts

Friday 5/6 mile easy run

Saturday 70 - 75 minute run

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