Remember we are flipping our practice schedule this week with our primary workouts in the afternoon and our easy runs are now in the mornings. We are also changing our weight room days to Monday and Wednesday.
Remember the online store closes this week. This is how the team jackets are being ordered this year, so make sure you get on and get yours.
Monday 6 am 30 minute run and weight room
2:30 pm meet in C230 for our normal post meet chat and then speed work after.
Tuesday : 6 am 30 minute run and core
2:30 pm meet in C230 with the AD then run after
Wednesday - 6 am 30 minute run and weight room
3:00 pm meet at Hillcrest
Thursday - 6 am 30 minute run and core
3:00 pm meet at Hillcrest
Friday - 6 am 15 minute shakeout run plus breathing exercises and race visualization
12:15 pm meet for bus ride to Sugarhouse Park
Saturday - 7 am meet at Draper Park
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