Sunday, July 08, 2018

Summer Training Week 5

Hopefully everyone got some good training in during the moratorium week.

Monday - Meet at 2300 E Bengal Blvd at the LDS Church house for our Top of the World run.  If necessary, we can carpool up from Hillcrest.  We should be done around 8:00.

Tuesday - meet at Hillcrest at 6:00 am.  Strength session after the run.  We will be done by 8:15

Wednesday - meet at Hillcrest at 6:00 am to carpool to the park and ride lot at the mouth of Little Cottonwood Canyon or meet at the parking lot at 6:20.  We will be carpooling up to Alta to do the Albion Basin run.  We may need additional drivers for this run. We should be done and back to the valley by 9, hopefully a little before.

Thursday - meet at Hillcrest at 6:00 am.  Strength session after the run.  We will be done by 8:15

Friday - meet at Hillcrest at 6:00 am to carpool to Draper Park, or meet at the park at 6:20 am.  We meet in the parking lot on the NE corner of the park. We will be doing a long run on the Porter Rockwell Trail. 

Make sure you get your mileage submitted.


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