Monday 6 am 30 minutes + core
3 pm speed work
Tuesday 6 am 30 minutes + strength
2:45 easy run - skywalk
Wednesday 6 am 30 minutes + core
2:45 hill run Del Taco
Thursday 6 am 30 minutes + strength
2:45 easy run
Friday no practice - run on your own
Saturday Pre-Footlocker at AF girls 8:30 or boys 9:00 or run on your own
Either Friday or Saturday needs to be a hard run.
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